2019 is here and one word typically associated with the New Year is resolution. Resolution by
definition is “a firm decision to do or not to do something; the action of solving a problem, dispute,
or contentious matter.” Resolution comes off to me as something that is started but not usually
stuck with. With the turn of a new year, I like to set new goals not resolutions. Habits, not quick
fixes.

When you go to the gym to work out or are working with a trainer, you think about all the muscles you want to improve, the "look" you may want; how you want to get stronger or rehabilitate a certain part of your body.  Physical activity- whether it be cardio, strength training, yoga, Pilates or group classes, are all great for overall health. Some specific benefits of these activities are: improving cardiovascular fitness, decreasing body fat, increasing bone density and muscle mass, lowering cholesterol and blood pressure, increasing your overall mood and productivity.  Exercise can even lead to a longer life!  What is not to love about all of that.

When you are doing physical training, you are training more than your body and your muscles and your heart and your lungs. To me, the most important thing to not forget to train is your brain.... I call it, "Mind over muscle". I have recently read a book called How Bad Do You Want It and it specifically talks about how people can overcome their physical challenges by mental training.

The New Year is fast approaching and people all over the world will start setting new goals and resolutions to achieve in the New Year. Resolutions usually die out and rarely last long term. Form steady habits now to avoid short term resolutions later. 

Life is way too short to be wasted on things you do not enjoy or on things that don’t light a fire under your rear end. Why not get excited about living every single day. Find a passion that lights up your life; whether that is your family, funding a charity, training for a race, studying a certain subject, cancer research, playing an instrument, arts and crafts, etc. Find something that lets you be greater and that lets you help others.

The average American gains 5-10 lbs through the holiday season, don't let this be you!