5 Strength Training Myths Facing Women

Posted by Lauren Higgins on Monday, May 06, 2019

5 Strength Training Myths Facing Women: Debunked. 
Everyone has an opinion when it comes to lifting weights. Do you lift heavy weights? Light weights? Do you lift with higher reps or not all as a woman? In honor of May being Women's Health Month, we've gathered and debunked 5 strength training myths facing women. 

Strength Training Myths
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Topics: Health, Fitness, exercise, weight loss, workout, inspiration