Monday Motivation: Make Fitness Fun with Dancing

Posted by Lauren Higgins on Monday, June 10, 2019
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VIDEO: Make Fitness Fun with Dancing
Bust a move to enhance your fitness routine and decrease your stress levels!

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Topics: Health, Fitness, weight loss, dance, Wellness, Personal Training, Body Fat, Low Impact Workouts, Monday Motivation

Why You Need To Know Your Body Fat Percentage

Posted by Lauren Higgins on Tuesday, June 04, 2019
Close up of a woman standing on the scales in hospital

Body composition testing isn't just for the physique competitors. Find out how knowing your body fat percentage can help you reach your goals.

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Topics: Health, weight loss, Wellness, Heart Disease, Personal Training, Body Composition, Body Fat

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