MILESTONE GETS LORI MANGUM #FITTOFLY
If you think starting a fitness regimen is hard, try keeping one going. Life happens, routines get disrupted and fortunately, Milestone has been there to help me reset, restart and keep my fitness momentum going.
2019 is here and one word typically associated with the New Year is resolution. Resolution by
definition is “a firm decision to do or not to do something; the action of solving a problem, dispute,
or contentious matter.” Resolution comes off to me as something that is started but not usually
stuck with. With the turn of a new year, I like to set new goals not resolutions. Habits, not quick
I’ve noticed the things that overwhelm us during the holidays are really no different from what stresses us out the rest of the year. They’re actually amped-up versions of two life dilemmas we wrestle with any time of year:
The best part of showing up for the University of Louisville Depression Center Conference in November isn't the continuing education credits. It may sound strange, but I was invigorated and inspired by the day-long program focused on the treatment of depression and other mood disorders — including approaches to help families deal with a suicide attempt.
Training in Mindful Eating can help frequent restaurant-goers prevent weight gain, according to a recent study of 35 healthy women aged 40-59 who dined out an average of six times a week. Although the intervention was aimed solely at weight maintenance and not weight gain, participants in the study lost an average of nearly four pounds over six weeks, without cutting back on the number of visits to restaurants.