Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider interval training at Milestone.
Are you drinking enough water? Learn how water is essential for both mind and body.
Are you getting enough sleep? Learn how getting a good night's sleep will help you reach your fitness goals.
The complete guide to exercise equipment at your gym.
Do you suffer from seasonal depression? Learn how massage therapy can benefit you in the winter months to come.
Meet the newest addition to the Oasis Spa at Milestone!
A sweet shortbread cookie with pecan pie filling makes for a perfect holiday dessert!
Reversing your holiday weight gain is easier than you thought.
Enjoy this easy and delicious roasted acorn squash recipe for every holiday gathering this season!
Improve your wellbeing with fitness tips, recipes, workouts, industry information, weightloss advice and current happenings at Milestone! We want to provide you with inspiring content to encourage you on your fitness journey!
Monday-Thursday: 5:20 AM - 10:00 PM
Friday: 5:20 AM - 9:00 PM
Saturday: 7:00 AM - 7:00 PM
Sunday: 8:00 AM - 7:00 PM