Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider interval training at Milestone.

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Are you drinking enough water? Learn how water is essential for both mind and body.

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Are you getting enough sleep? Learn how getting a good night's sleep will help you reach your fitness goals.

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Do you suffer from seasonal depression? Learn how massage therapy can benefit you in the winter months to come.

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Do you suffer from seasonal depression? Learn how massage therapy can benefit you in the winter months to come.

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A sweet shortbread cookie with pecan pie filling makes for a perfect holiday dessert!

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Reversing your holiday weight gain is easier than you thought.

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Enjoy this easy and delicious roasted acorn squash recipe for every holiday gathering this season!

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