Important Vitamins and Minerals for Men
Are you taking these 7 vitamins and minerals to become a healthier you? 

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Men's Health: 6 lifestyle changes that will keep you happy, healthy and disease free.
Are you avoiding these 6 things that increase your risk of chronic disease? 

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Why You Need To Know Your Body Fat Percentage
Body composition testing isn't just for the physique competitors. Find out how knowing your body fat percentage can help you reach your goals.

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The Cathedral of the Assumption, the oldest inland Cathedral in the United States, has been serving lunch to homeless men, women and children through their Daily Lunch Program since the Great Depression. Milestone sent several team members to serve lunch last month to help give back to the community. Check it out!

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10 Things Healthy Women Do Everyday
Take it from the certified trainers here at Milestone and see if you're doing these 10 things to help stay healthy and active!

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Women & Heart Disease
Heart disease is the #1 killer of women. Know the signs and take action.

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5 Strength Training Myths Facing Women: Debunked. 
Everyone has an opinion when it comes to lifting weights. Do you lift heavy weights? Light weights? Do you lift with higher reps or not all as a woman? In honor of May being Women's Health Month, we've gathered and debunked 5 strength training myths facing women. 

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