Bryan Kirk started taking Personal Trainer, Robb Beyer’s Kempo Karate Class in 2008. His first goal was to lose weight and increase his activity level. Since starting Kempo, Bryan has lost 30 pounds!
Weight loss is not the only achievement Bryan has earned. He has also earned the confidence that comes with learning a new skill. As Bryan’s skills atKempo increased, his enthusiasm for overall fitness increased, as well. Now, due to his enthusiasm for exercise, Bryan trains withRobb 3 times a week just doingKempo Karate plus an additional 2 training sessions a week for general fitness! He also burns a total of 3,500 calories a week doing cardiovascular exercise.