JoHanna Abell

Whether you’re an Ironman athlete or a member of the senior community, having confidence in your body’s ability to perform your desired functions is essential to living a happy life.  The key to optimal bodily performance is physical movement, smart nutrition, and mental wellness.


I believe that we all have a desire to be healthy but we face barriers, both real and perceived, which inhibits us from the life we want to live.  I will work with you to identify barriers and implement a strategic plan to enable living a healthy lifestyle.  

 

JohannaA-2

Degree:

  • M.S.S.W. Social Work, University of Louisville


Certifications:

  • Certified Social Worker
  • American College of Sports Medicine (ACSM)- Certified Personal Trainer
  • American Council on Exercise (ACE)- Behavior Change Specialist 
  • STOTT PILATES® Trained 
  • American Heart Association - CPR/AED
  • Standardized Patient Care for Developing Clinical Competency in Diabetes Management, Certificate of Completion

Training Specialties/Experience:

  • Wellness Coaching 
  • TRX Suspension Training 
  • Triathlon Training (Ironman Finisher)