Rebecca (Becca) Williamson

Stay Active. Stay Balanced.

I grew up playing multiple sports and I love the outdoors. Living a healthy lifestyle & helping others do so is a passion of mine. I’ve been a personal trainer for several years. I truly enjoy helping my clients start healthy habits that will lead to the results they are seeking and needing. 

You need a good balance between staying active, cardio, strength training, flexibility exercises, good nutrition, family time, “me” time, and rest to lead a healthy lifestyle. You need that Balanced Fit and I can help you. 

I have found for myself and my clients that Pilates on the Reformer balances well with cardio & strength training workouts. I will take you through exercises that your body and posture specifically need to help work with any muscular imbalances, to increase spine & core strength, joint mobility & stability, flexibility, and body awareness.

We will start off by discussing your goals and I will make a workout plan accordingly. I will help you implement healthy habits that will make you successful in reaching your full potential. 

 

 

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Degrees:

  • B.S. Health & Human Performance, University of Louisville                                            Concentration: Exercise Science

 

Certifications:

  • American College of Sports Medicine (ACSM) - Certified Personal Trainer
  • American Council on Exercise (ACE) -
    Fitness Nutrition Specialist
  • ACE - Orthopedic Exercise Specialist 
  • STOTT PILATES® Certified Instructor
  • American Heart Association - CPR/AED

Training Specialties/Experience:

  • Pilates Reformer & Postural Analysis
  • Postnatal Pilates & Prenatal Fitness
  • Core Strength & Balance
  • General Fitness
  • HIIT & Low Impact Training
  • All Ages: Teens to Geriatrics
  • Special Populations
  • Post Rehabilitation