Rebecca (Becca) Williamson

Stay Active. Stay Balanced.

I grew up playing multiple sports and I love the outdoors. Living a healthy lifestyle & helping others do so is a passion of mine. I’ve been a personal trainer for several years. I truly enjoy helping my clients start healthy habits that will lead to the results they are seeking and needing. 

You need a good balance between staying active, cardio, strength training, flexibility exercises, good nutrition, family time, “me” time, and rest to lead a healthy lifestyle. You need that Balanced Fit and I can help you. 

I have found for myself and my clients that Pilates on the Reformer balances well with cardio & strength training workouts. I will take you through exercises that your body and posture specifically need to help work with any muscular imbalances, to increase spine & core strength, joint mobility & stability, flexibility, and body awareness.

We will start off by discussing your goals and I will make a workout plan accordingly. I will help you implement healthy habits that will make you successful in reaching your full potential.