A change in your health and wellness starts with YOU! You have to want to do it, while leaving the excuses behind.
In order to be successful in meeting your health and fitness goals you need a plan. You also need to be held accountable and be willing to work hard. Whether you are wanting to lose weight, gain total body strength, alleviate back pain, or run your first 5K, let me help you make a plan to reach those short-and long-term goals. Let’s start now on your path to a healthy and fit YOU!
- B.S. Human & Health Performance, Concentration in Exercise Science, University of Louisville
- General Fitness
- Core Strength
American Red Cross, CPR/AED
- American College of Sports Medicine, Certified Personal Trainer
- Smoking Cessation Facilitator