Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider interval training at Milestone.

Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, HIIT, Water

Are you drinking enough water? Learn how water is essential for both mind and body.

Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, Water

Are you getting enough sleep? Learn how getting a good night's sleep will help you reach your fitness goals.

Topics: Health, Holidays, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health

The complete guide to exercise equipment at your gym.

Topics: Health, Fitness, Wellness, Women's Health, Men's Health, Equipment, Machines

Do you suffer from seasonal depression? Learn how massage therapy can benefit you in the winter months to come.

Topics: Health, Holidays, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health

Do you suffer from seasonal depression? Learn how massage therapy can benefit you in the winter months to come.

Topics: Health, Holidays, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health

What is manual lymphatic drainage and should you try it?

Topics: Health, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health

October is National Breast Cancer Awareness Month

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, Women's Health, Cancer Prevention

Three generations of healthy women discuss exercise and motivation

Topics: Health, Fitness, exercise, workout, inspiration, Wellness, Women's Health, Member Spotlight

10 Things Healthy Women Do Everyday
Take it from the certified trainers here at Milestone and see if you're doing these 10 things to help stay healthy and active!

Topics: Health, Wellness, Women's Health