With cold weather upon us, the warm drinks are calling! In a sea of pumpkin spice and salted caramel, it is hard to avoid the high fat and sugar content of our favorite warm beverages. Here are the Milestone Personal Trainers' tips for making healthy choices at your local coffee shop!
Go for... 16oz. Caffe Misto: Brewed Coffee and Steamed Milk Topped with Ground Cinnamon: 100 Calories
Calories Saved: 280
Go for... 16oz. Skinny Mocha: Bittersweet Skinny Mocha Sauce, Espresso and Steamed Non-Fat Milk, Lightly Topped with Foam: 140 Calories
Calories Saved: 330
Go for... 16oz. Non-Fat Caramel Macchiato: Freshly Steamed Milk with Vanilla Flavored Syrup, Marked with Espresso and Finished with Caramel Sauce: 190 Calories
Calories Saved: 270