As the days get shorter and the air turns crisp, there’s nothing better than a warm, nourishing bowl of soup. This week, we’re sharing Milestone’s famous vegetable soup recipe—a favorite among our members for its flavor, nutrition, and simplicity.
Packed with fresh vegetables, herbs, and optional beans for extra protein, this soup is perfect for fueling your workouts, supporting recovery, or just enjoying a comforting meal at home. Best of all, it’s easy to make and keeps well in the fridge for busy weekdays!
Why you’ll love it:
High in fiber and vitamins to keep you energized
Low in calories but satisfying enough to keep you full
Simple ingredients, big flavor—perfect for fall
Whether you’re participating in the Fall into Fitness challenge or just looking for a healthy seasonal meal, this soup is a winner. Check out the full recipe below and try it this week—you might even find it becomes a staple in your fall meal rotation!
Pro Tip: Make a large batch and freeze portions for quick, healthy lunches or dinners throughout the season. Pair with a lean protein or whole grain to make it a complete, balanced meal.
Stay cozy, stay healthy, and enjoy every sip! 🍲💪