In the world of fitness, high-intensity workouts have dominated the conversation for years. But now, a new trend is emerging—Zone 2 cardio. This low-intensity, steady-state exercise is gaining popularity for its incredible benefits, especially for heart health, endurance, and fat burning.
Zone 2 cardio refers to exercising at a low to moderate intensity—about 60-70% of your max heart rate—where you can comfortably carry on a conversation. Think brisk walking, cycling, or jogging at an easy pace.
🔹 Boosts Endurance – Zone 2 training improves your body’s ability to use fat for fuel, helping you last longer in workouts.
🔹 Supports Heart Health – It strengthens your heart without overloading your system, making it great for longevity.
🔹 Aids Recovery – Unlike high-intensity workouts, Zone 2 cardio is easier on the body and can be done more frequently.
🔹More Sustainable- Since Zone 2 cardio is easier on your body, injuries are less likely. Also, burn-out is less common.
Try adding 2-3 sessions of 45-60 minutes per week of easy-paced cardio—whether it’s on the treadmill, rowing machine, or even a long outdoor walk.
At Baptist Health/Milestone Wellness Center, we offer state-of-the-art cardio equipment and expert trainers to help you incorporate Zone 2 into your routine. Stop by and give it a try—you might be surprised by the results!
💪 Want to get started? Visit us or call 896.3900 to learn more about our programs.