---
title: Avoid Packing On Extra Calories During the Day
description: Avoid Packing On Extra Calories During the Day
---

[Health & Wellness Blog | Baptist Milestone Louisville, KY ](https://www.baptistmilestone.com/blog)

# [Avoid Packing On Extra Calories During the Day](https://www.baptistmilestone.com/blog/avoid-packing-on-extra-calories-during-the-day)

 Written by [Jill Fratianne](https://www.baptistmilestone.com/blog/author/jill-fratianne) | Tuesday, October 07, 2014

Without even knowing it you can pack on at least half a pound a day! Nibbles, drops, and bites all count and can add up to 500+ extra calories a day that you don't even think about! Watch Jenna Wolf explain to Matt Lauer how to avoid these extra calories in the video below:

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