Don't start November feeling weighed down by Halloween candy! Try this fun and festive workout that requires only one piece of equipment; a pumpkin! We ran across this
Great Pumpkin Workout by PopSugar on
Pinterest and had to share it with you all! We will make an effort next year to have a Great Pumpkin Workout the week of Halloween at Milestone!
Russian Twist
Left: Double Push-Up | Right: Goblet Squat
Twisting Lunge
Left: Side Lunge | Right: Overhead Tricep Extension
Rainbow Press
Left: Pumpkin Swing | Right: Sit-Up
Sumo Squat
Left: Standing Wood Chop | Right: Sit-up Toes
Uneven Push-Up