The Great Pumpkin Workout

Posted by Elizabeth Dowell on Thursday, October 30, 2014
Elizabeth Dowell
Don't start November feeling weighed down by Halloween candy! Try this fun and festive workout that requires only one piece of equipment; a pumpkin! We ran across this Great Pumpkin Workout by PopSugar on Pinterest and had to share it with you all! We will make an effort next year to have a Great Pumpkin Workout the week of Halloween at Milestone! 
Russian Twist
Left: Double Push-Up | Right: Goblet Squat
Twisting Lunge
Left: Side Lunge | Right: Overhead Tricep Extension
Rainbow Press
Left: Pumpkin Swing | Right: Sit-Up
Sumo Squat
Left: Standing Wood Chop | Right: Sit-up Toes
Uneven Push-Up
Happy Halloween! Don't forget to check out our *6 Tips for a Healthy Halloween* and *Non-Candy Halloween Treats!*

Topics: Fitness