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Aquatics Class Schedule
With more than 80 sessions held each week in our lap/multipurpose pool and warm therapy pool, you’re sure to find a day and time that works for you.
To display the schedule for a particular day, click the appropriate tab below.
With more than 80 sessions held each week in our lap/multipurpose pool and warm therapy pool, you’re sure to find a day and time that works for you.
To display the schedule for a particular day, click the appropriate tab below.
| Time | Class | Level | Room | Instructor |
|---|---|---|---|---|
| 8:00am - 8:45am | Silver H2O Get ready to move in this fun moderate to high intensity water class. Lots of cardio! |
beginner | Lap Pool | Crystal |
| 8:00am - 8:45am | Water Wellness (Arthritis Plus Fibromyalgia) Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation. |
beginner | Therapy Pool | Linda |
| 9:00am - 9:45am | Masters Splash Medium intensity workout including cardio, stretching and toning using a variety of equipment. “Light & Fun” |
beginner | Lap Pool | Chrystal |
| 9:00am - 9:45am | Water Wellness (Arthritis Plus Fibromyalgia) Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation. |
beginner | Therapy Pool | Linda |
| 10:00am - 10:45am | Deep H2O Deep water class uses flotation belt for suspension in the water. Lots of cardio, strengthening and core work. YOU DO NOT NEED TO KNOW HOW TO SWIM TO PARTICIPATE IN THIS CLASS. |
beginner | Lap Pool | Chrystal |
| 10:00am - 10:45am | Water Wellness (Arthritis Plus Fibromyalgia) Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation. |
beginner | Therapy Pool | Linda |
| 10:45am - 11:30am | H2O Cycling All fitness levels are encouraged to try this class. Low - high intensity lower body workout. Space is limited so get your “ticket to ride” at the Service Desk before class starts. Please show up a10 minutes before class to get fitted on a bike. Must wear aqua shoes! Join us for a great ride! |
beginner | Lap Pool | Dean |
| 11:00am - 11:45am | Water Wellness (Arthritis Plus Fibromyalgia) Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation. |
beginner | Therapy Pool | Chrystal |
| 12:00pm - 12:45pm | Water Wellness (Arthritis Plus Fibromyalgia) Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation. |
beginner | Therapy Pool | Chrystal |
| 12:45pm - 1:15pm | Power Stretch and Balance This class emphasizes core strength through balance & stretching using all muscle groups. Great for overall rejuvenation. |
beginner | Therapy Pool | Chrystal |
| 2:00pm - 2:45pm | Pink Ribbon Aqua Focuses on cardio, strength and balance for those facing pre or post treatments and survivors of breast cancer. Open to anyone interested in wellness. |
beginner | Lap Pool | Pam |
| 2:00pm - 3:00pm | MS Aquasize PLUS Cool water exercise class geared for those with M.S.. Includes stretching with full range of motion and toning. All fitness levels welcome. |
beginner | Lap Pool | Dody |
| 4:15pm - 5:00pm | Low Impact A cardiovascular workout that always has one foot on the floor to reduce musculoskeletal stress while improving fitness. |
beginner | Therapy Pool | Dody |
| 5:00pm - 5:45pm | Aqua Zumba Get your feet wet while toning and sculpting your body and burning away calories. |
beginner | Lap Pool | Abbey |
| 5:00pm - 5:45pm | Water Wellness (Arthritis Plus Fibromyalgia) Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation. |
beginner | Therapy Pool | Dody |
| 5:45pm - 6:30pm | Finning/Cardio High intensity cardio workout for first half of class moving on to hard core finning which is great for abs and lower body! |
beginner | Lap Pool | Nancy |
| 6:00pm - 6:45pm | Low Impact A cardiovascular workout that always has one foot on the floor to reduce musculoskeletal stress while improving fitness. |
beginner | Therapy Pool | Dody |
| 6:45pm - 7:15pm | Akwa Chi Class is performed in shoulder deep water utilizing slow repetitive movements, deep breathing and wide range of motion giving participants a true feel of control, balance and tranquility. Some yoga is incorporated into the classes. Very relaxing. |
beginner | Therapy Pool | Dody |
| 6:45pm - 7:30pm | Pre/Post Natal This class is designed for pre or post natal moms. It combines light cardio, strengthening and toning exercises. All fitness levels welcome. |
beginner | Lap Pool | Teresa |
| 7:30pm - 8:00pm | Adult Swim Lessons - Beginner 4 week sessions offered periodically throughout the year. |
beginner | Therapy Pool | Mary Duke |
| 8:00pm - 8:30pm | Adult Swim Lessons - Intermediate Must be able to swim 25 yards. 4 week sessions offered periodically throughout the year. |
intermediate | Lap Pool | Mary Duke |
| 6:30am - 7:15am | Deep H2O Deep water class uses flotation belt for suspension in the water. Lots of cardio, strengthening and core work. YOU DO NOT NEED TO KNOW HOW TO SWIM TO PARTICIPATE IN THIS CLASS. |
beginner | Lap Pool | Vickie |
| 8:00am - 8:45am | Silver H2O Get ready to move in this fun moderate to high intensity water class. Lots of cardio! |
beginner | Lap Pool | Nancy |
| 9:00am - 9:45am | Masters Splash Medium intensity workout including cardio, stretching and toning using a variety of equipment. “Light & Fun” |
beginner | Lap Pool | Nancy |
| 9:45am - 10:30am | H2O Cycling All fitness levels are encouraged to try this class. Low - high intensity lower body workout. Space is limited so get your “ticket to ride” at the Service Desk before class starts. Please show up a10 minutes before class to get fitted on a bike. Must wear aqua shoes! Join us for a great ride! |
beginner | Lap Pool | Dean |
| 10:00am - 10:45am | Deep H2O Deep water class uses flotation belt for suspension in the water. Lots of cardio, strengthening and core work. YOU DO NOT NEED TO KNOW HOW TO SWIM TO PARTICIPATE IN THIS CLASS. |
beginner | Lap Pool | Nancy |
| 10:00am - 10:45am | Water Wellness (Arthritis Plus Fibromyalgia) Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation. |
beginner | Therapy Pool | Ann |
| 10:45am - 11:30am | H2O Cycling All fitness levels are encouraged to try this class. Low - high intensity lower body workout. Space is limited so get your “ticket to ride” at the Service Desk before class starts. Please show up a10 minutes before class to get fitted on a bike. Must wear aqua shoes! Join us for a great ride! |
beginner | Lap Pool | Dean |
| 11:00am - 11:45am | Water Wellness (Arthritis Plus Fibromyalgia) Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation. |
beginner | Therapy Pool | Mary Duke |
| 12:00pm - 12:45pm | Water Wellness (Arthritis Plus Fibromyalgia) Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation. |
beginner | Therapy Pool | Linda |
| 1:00pm - 1:45pm | Joint Power Designed to help patients strengthen muscles & joints prior to hip and knee replacement surgery. Taught by a certified P.T.A. |
beginner | Therapy Pool | Sonya/Lucy |
| 4:15pm - 5:00pm | Low Impact A cardiovascular workout that always has one foot on the floor to reduce musculoskeletal stress while improving fitness. |
beginner | Therapy Pool | Dody |
| 5:00pm - 5:45pm | Water Wellness (Arthritis Plus Fibromyalgia) Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation. |
beginner | Therapy Pool | Dody |
| 6:00pm - 6:45pm | Low Impact A cardiovascular workout that always has one foot on the floor to reduce musculoskeletal stress while improving fitness. |
beginner | Therapy Pool | Dody |
| 6:00pm - 6:45pm | Power H20 High intensity - lots of cardio! |
intermediate | Lap Pool | Lesla |
| 6:45pm - 7:30pm | Fluid Movement Class combines element of ballet, modern dance and Pilates to create a 45-minute workout that enhances core strength, balance & flexibility. |
beginner | Therapy Pool | Rob |
| 7:00pm - 8:15pm | Masters Swimming Swim coach focuses on swimming techniques, drills & endurance. Competition optional. 3 practices weekly / 2 coached sessions. Free for members /$40 monthly for non-members. |
beginner | Lap Pool | No Coach |
| 8:00am - 8:45am | Silver H2O Get ready to move in this fun moderate to high intensity water class. Lots of cardio! |
beginner | Lap Pool | Chrystal |
| 8:00am - 8:45am | Water Wellness (Arthritis Plus Fibromyalgia) Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation. |
beginner | Therapy Pool | Martha |
| 9:00am - 9:45am | Masters Splash Medium intensity workout including cardio, stretching and toning using a variety of equipment. “Light & Fun” |
beginner | Lap Pool | Chrystal |
| 9:00am - 9:45am | Water Wellness (Arthritis Plus Fibromyalgia) Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation. |
beginner | Therapy Pool | Martha |
| 10:00am - 10:45am | Deep H2O Deep water class uses flotation belt for suspension in the water. Lots of cardio, strengthening and core work. YOU DO NOT NEED TO KNOW HOW TO SWIM TO PARTICIPATE IN THIS CLASS. |
beginner | Lap Pool | Chrystal |
| 10:00am - 10:45am | Water Wellness (Arthritis Plus Fibromyalgia) Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation. |
beginner | Therapy Pool | Martha |
| 11:00am - 11:45am | Water Wellness (Arthritis Plus Fibromyalgia) Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation. |
beginner | Therapy Pool | Chrystal |
| 12:00pm - 12:45pm | Water Wellness (Arthritis Plus Fibromyalgia) Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation. |
beginner | Therapy Pool | Chrystal |
| 12:45pm - 1:15pm | Power Stretch and Balance This class emphasizes core strength through balance & stretching using all muscle groups. Great for overall rejuvenation. |
beginner | Therapy Pool | Chrystal |
| 2:00pm - 2:45pm | Pink Ribbon Aqua Focuses on cardio, strength and balance for those facing pre or post treatments and survivors of breast cancer. Open to anyone interested in wellness. |
beginner | Lap Pool | Claire |
| 2:00pm - 3:00pm | MS Aquasize PLUS Cool water exercise class geared for those with M.S.. Includes stretching with full range of motion and toning. All fitness levels welcome. |
beginner | Lap Pool | Dody C. |
| 4:15pm - 5:00pm | Low Impact A cardiovascular workout that always has one foot on the floor to reduce musculoskeletal stress while improving fitness. |
beginner | Therapy Pool | Dody |
| 5:00pm - 5:45pm | Power Moves Variety of exercises and equipment makes this high intensity class lots of fun! |
beginner | Lap Pool | Nancy |
| 5:00pm - 5:45pm | Water Wellness (Arthritis Plus Fibromyalgia) Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation. |
beginner | Therapy Pool | Dody C. |
| 6:00pm - 6:45pm | Low Impact A cardiovascular workout that always has one foot on the floor to reduce musculoskeletal stress while improving fitness. |
beginner | Therapy Pool | Dody |
| 6:15pm - 7:00pm | Aqua Zumba Get your feet wet while toning and sculpting your body and burning away calories. |
beginner | Lap Pool | Marilyn |
| 6:45pm - 7:15pm | Akwa Chi Class is performed in shoulder deep water utilizing slow repetitive movements, deep breathing and wide range of motion giving participants a true feel of control, balance and tranquility. Some yoga is incorporated into the classes. Very relaxing. |
beginner | Therapy Pool | Dody |
| 6:45pm - 7:30pm | Pre/Post Natal This class is designed for pre or post natal moms. It combines light cardio, strengthening and toning exercises. All fitness levels welcome. |
beginner | Lap Pool | Nancy |
| 7:30pm - 8:00pm | Adult Swim Lessons - Beginner 4 week sessions offered periodically throughout the year. |
beginner | Therapy Pool | Mary Duke |
| 8:00pm - 8:30pm | Adult Swim Lessons - Intermediate Must be able to swim 25 yards. 4 week sessions offered periodically throughout the year. |
intermediate | Lap Pool | Mary Duke |
| 6:30am - 7:15am | Deep H2O Deep water class uses flotation belt for suspension in the water. Lots of cardio, strengthening and core work. YOU DO NOT NEED TO KNOW HOW TO SWIM TO PARTICIPATE IN THIS CLASS. |
beginner | Lap Pool | Vickie |
| 9:00am - 9:45am | Masters Splash Medium intensity workout including cardio, stretching and toning using a variety of equipment. “Light & Fun” |
beginner | Lap Pool | Mary Duke |
| 9:45am - 10:30am | H2O Cycling All fitness levels are encouraged to try this class. Low - high intensity lower body workout. Space is limited so get your “ticket to ride” at the Service Desk before class starts. Please show up a10 minutes before class to get fitted on a bike. Must wear aqua shoes! Join us for a great ride! |
beginner | Lap Pool | Dean |
| 10:00am - 10:45am | Deep H2O Deep water class uses flotation belt for suspension in the water. Lots of cardio, strengthening and core work. YOU DO NOT NEED TO KNOW HOW TO SWIM TO PARTICIPATE IN THIS CLASS. |
beginner | Lap Pool | Mary Duke |
| 10:00am - 10:45am | Water Wellness (Arthritis Plus Fibromyalgia) Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation. |
beginner | Therapy Pool | Ann |
| 10:45am - 11:30am | H2O Cycling All fitness levels are encouraged to try this class. Low - high intensity lower body workout. Space is limited so get your “ticket to ride” at the Service Desk before class starts. Please show up a10 minutes before class to get fitted on a bike. Must wear aqua shoes! Join us for a great ride! |
beginner | Lap Pool | Dean |
| 11:00am - 11:45am | Water Wellness (Arthritis Plus Fibromyalgia) Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation. |
beginner | Therapy Pool | Mary Duke |
| 12:00pm - 12:45pm | Water Wellness (Arthritis Plus Fibromyalgia) Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation. |
beginner | Therapy Pool | Linda |
| 1:00pm - 1:45pm | Joint Power Designed to help patients strengthen muscles & joints prior to hip and knee replacement surgery. Taught by a certified P.T.A. |
beginner | Therapy Pool | Sonya/Lucy |
| 4:15pm - 5:00pm | Poolates Building a stronger core by moving from the inside to outside. Slow stretches to mood music focusing on lifting through the crown of the head. Experience relaxing, strengthening, lengthening and calming effects. Some equipment will be used. |
beginner | Therapy Pool | Dody |
| 5:00pm - 5:45pm | Water Wellness (Arthritis Plus Fibromyalgia) Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation. |
beginner | Therapy Pool | Dody |
| 6:00pm - 6:45pm | Aqua Boot Camp Aqua Boot Camp class combines core strengthening, muscle toning, flexibility & cardio exercises. This class innovatively uses the unique buoyancy, resistance and movement of water. Ability to swim is recommended but can include non-swimmers, and other aquatic exercisers. |
beginner | Lap Pool | Beth |
| 6:00pm - 6:45pm | Low Impact A cardiovascular workout that always has one foot on the floor to reduce musculoskeletal stress while improving fitness. |
beginner | Therapy Pool | Dody |
| 6:45pm - 7:30pm | Fluid Movement Class combines element of ballet, modern dance and Pilates to create a 45-minute workout that enhances core strength, balance & flexibility. |
beginner | Therapy Pool | Cari |
| 7:00pm - 8:15pm | Masters Swimming Swim coach focuses on swimming techniques, drills & endurance. Competition optional. 3 practices weekly / 2 coached sessions. Free for members /$40 monthly for non-members. |
beginner | Lap Pool | Vicki |
| 8:00am - 8:45am | Silver H2O Deep Deep water class uses flotation belt for suspension in the water. Lots of cardio, strengthening and core work. You do not need to know how to swim to participate in this class. |
intermediate | Lap Pool | Chrystal |
| 8:00am - 8:45am | Water Wellness (Arthritis Plus Fibromyalgia) Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation. |
beginner | Therapy Pool | Martha |
| 9:00am - 9:45am | Masters Splash Medium intensity workout including cardio, stretching and toning using a variety of equipment. “Light & Fun” |
beginner | Lap Pool | Chrystal |
| 9:00am - 9:45am | Water Wellness (Arthritis Plus Fibromyalgia) Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation. |
beginner | Therapy Pool | Martha |
| 10:00am - 10:45am | Deep H2O Deep water class uses flotation belt for suspension in the water. Lots of cardio, strengthening and core work. YOU DO NOT NEED TO KNOW HOW TO SWIM TO PARTICIPATE IN THIS CLASS. |
beginner | Lap Pool | Chrystal |
| 10:00am - 10:45am | Water Wellness (Arthritis Plus Fibromyalgia) Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation. |
beginner | Therapy Pool | Martha |
| 11:00am - 11:45am | Water Wellness (Arthritis Plus Fibromyalgia) Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation. |
beginner | Therapy Pool | Chrystal |
| 12:00pm - 12:45pm | Water Wellness (Arthritis Plus Fibromyalgia) Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation. |
beginner | Therapy Pool | Chrystal |
| 12:45pm - 1:15pm | Power Stretch and Balance This class emphasizes core strength through balance & stretching using all muscle groups. Great for overall rejuvenation. |
beginner | Therapy Pool | Chrystal |
| 2:00pm - 2:45pm | Pink Ribbon Aqua Focuses on cardio, strength and balance for those facing pre or post treatments and survivors of breast cancer. Open to anyone interested in wellness. |
beginner | Lap Pool | Pam |
| 6:00pm - 8:00pm | Family Swim Night 1st/3rd Friday of every month. |
beginner | Lap Pool | |
| 9:00am - 9:45am | Aqua Boot Camp Aqua Boot Camp class combines core strengthening, muscle toning, flexibility & cardio exercises. This class innovatively uses the unique buoyancy, resistance and movement of water. Ability to swim is recommended but can include non-swimmers, and other aquatic exercisers. |
beginner | Lap Pool | Beth |
| 9:45am - 10:30am | Get Pumped Power packed high intensity shallow water workout. Fun! Fast! Fabulous! |
beginner | Lap Pool | Linda/Chrystal/Beth |
| 10:00am - 10:45am | Low Impact A cardiovascular workout that always has one foot on the floor to reduce musculoskeletal stress while improving fitness. |
beginner | Therapy Pool | Dody/Chrystal/Ann/Vickie |
| 10:30am - 11:00am | Strength Training H2O Group strength training in the water. Workouts target all major muscle groups using a variety of equipment. All fitness levels welcome. |
beginner | Lap Pool | Linda/Chrystal/Beth |
| 11:00am - 11:45am | Water Wellness Great class for strengthening, toning, and stretching—Full range of motion. Very relaxing and helps to make you feel great! Follows the guidelines from the Arthritis Foundation. |
beginner | Therapy Pool | Chrystal/Ann/Vickie |
| 11:00am - 12:00pm | MS Comp Care Offered Wednesdays and Saturdays. |
beginner | Lap Pool | Dody |
| 11:45am - 12:15pm | Akwa Chi/Yoqua Class is performed in shoulder deep water utilizing slow repetitive movements, deep breathing and wide range of motion giving participants a true feel of control, balance and tranquility. Some yoga is incorporated into the classes. Very relaxing. |
beginner | Therapy Pool | Linda/Chrystal/Ann/Vickie |
| 12:15pm - 1:00pm | Fluid Movement Class combines element of ballet, modern dance and Pilates to create a 45-minute workout that enhances core strength, balance & flexibility. |
beginner | Therapy Pool | Cari |
| 1:30pm - 2:30pm | Kids Swim Fit 8-week session offered periodically throughout the year. Click on the name of this class to download our flyer. |
beginner | Lap Pool | Brandon |
| 3:30pm - 4:00pm | Jellyfish Swim Lessons Click on the class name to download our flyer. Special program. Fee may appy. |
beginner | Therapy Pool | BJ |
| 4:00pm - 4:30pm | Polliwogs Swim Lessons Click on the class name to download our flyer. Special program. Fee may appy. |
beginner | Therapy Pool | BJ |
| 4:30pm - 4:00pm | Goldfish Swim Lessons Click on the class name to download our flyer. Special program. Fee may appy. |
beginner | Therapy Pool | BJ |
| 5:00pm - 6:15pm | Masters Swimming Swim coach focuses on swimming techniques, drills & endurance. Competition optional. 3 practices weekly / 2 coached sessions. Free for members /$40 monthly for non-members. |
beginner | Lap Pool | Brandon |
Sign up for a free mini-membership to Milestone now and come try out our award-winning Aquatics Center!
For more information, call (502) 753-7554, or contact us online.
BAPTIST EAST/MILESTONE
WELLNESS CENTER
750 Cypress Station Drive
Louisville, KY 40207
502.896.3900
WELLNESS CENTER
750 Cypress Station Drive
Louisville, KY 40207
502.896.3900
