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Class Schedule
To see each day’s land class offerings, select a tab below.
Check our class updates page for late-breaking schedule updates. You can also hear instructor changes and cancellations for land classes by calling our group exercise hotline at 896-3900, ext. 123.
You can also use the checkboxes at left to search for specific types of classes.
To see each day's land class offerings, select a tab below.
Check our phone hotline for late-breaking schedule updates. Hear instructor changes and cancellations for land classes by calling our group exercise hotline at 896-3900, ext. 123.
You can also use the checkboxes at left to search for specific types of classes.
| Time | Class | Level | Room | Instructor | |
|---|---|---|---|---|---|
| 5:55am - 6:40am | Cycling A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness. |
intermediate | E | Dean | |
| 6:00am - 7:00am | RIPPED Experience this total body plateau proof fitness formula workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics and Endurance to help you attain and maintain your physique. |
intermediate | B | Theresa | |
| 6:40am - 7:00am | Stretch & Abs Strengthening the body’s core (abdominals and back) and stretch to promote balance. |
beginner | A | Sue | |
| 8:00am - 8:45am | High/Low Impact A multi-level cardiovascular workout combining high impact moves with low impact. |
intermediate | A | Sue | |
| 8:15am - 9:00am | Cycling A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness. |
intermediate | E | Dean | |
| 8:45am - 9:15am | P.U.M.P. Challenge your body using hand held weights, bands and other equipment. |
beginner | A | Sue | |
| 8:45am - 10:00am | Step/Sculpt Hi intensity class combining choreographed step moves & sculpting. |
beginner | B | Annie | |
| 9:15am - 9:45am | Stretch This class will help to increase muscle flexibility, agility and prevent injury. These deep intensive stretch therapy techniques allow muscles to release and reach their full length. All levels benefit. |
beginner | A | Cindy | |
| 9:15am - 10:15am | Cycling A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness. |
intermediate | E | John | |
| 9:15am - 10:15am | Dance Workout Intro Choreographed dance routines. |
beginner | D | Viki | |
| 9:45am - 10:15am | PUMP with Balls Workout produces tremendous strength training benefits in a shorter amount of time. This class is great for abdominal and lower back strength. |
beginner | A | Cindy | |
| 10:00am - 10:45am | Body Wellness Exercise class for individuals who have lost muscle tone/flexibility or are in a recuperative phase. Based on slow, precise movements. Class session is held in chairs ½ the time & ½ standing. No floor exercises. |
beginner | C | Barb | |
| 10:15am - 11:00am | Masters Low Impact Mild cardio workout for seniors and beginners. |
beginner | A | Sue | |
| 10:30am - 11:15am | P.U.M.P. Challenge your body using hand held weights, bands and other equipment. |
beginner | B | Trisha | |
| 10:30am - 11:30am | Yoga Seniors/Beginners Yoga postures with a gentler flow of movement with the aim of nurturing the body and soul. |
beginner | D | Tami | |
| 10:45am - 11:30am | Body Wellness Exercise class for individuals who have lost muscle tone/flexibility or are in a recuperative phase. Based on slow, precise movements. Class session is held in chairs ½ the time & ½ standing. No floor exercises. |
beginner | C | Barb | |
| 11:00am - 11:30am | Masters / Intro P.U.M.P A class designed for seniors and beginners. A muscle strengthening class using hand held weights, bands and other equipment. |
beginner | A | Sue | |
| 11:30am - 12:30pm | Yoga Intermediate A class based on forms of movement that promote balance, flexibility, strength and relaxation through various postures and techniques. |
intermediate | D | Tami | |
| 12:00pm - 12:45pm | High Noon (P.U.M.P.) Challenge your body using hand weights, bands and other equipment. |
intermediate | A | Rebecca | |
| 1:00pm - 2:00pm | Intro to Zumba Learn the moves! Slow pace instruction for steps used in Zumba. |
beginner | A | Ruth | |
| 4:45pm - 5:45pm | Intro to Yoga This class will teach the fundamentals of a yoga practice. |
beginner | C | Tami | |
| 5:00pm - 6:00pm | Power Cycle An intense workout for intermediate/advanced fitness levels. Great cardio workout! |
advanced | E | Kelley | |
| 5:30pm - 6:00pm | Stretch & Abs Strengthening the body’s core (abdominals and back) and stretch to promote balance. |
beginner | A | Sue | |
| 5:30pm - 6:15pm | Balls/Core Learn how to use your core more effectively and focus on strength training with the Resist-a-ball. |
intermediate | D | Rebecca | |
| 5:30pm - 6:30pm | Step Power movements and great choreography provide the utmost in stepping. A great cardiovascular challenge. |
beginner | B | Beth | |
| 6:00pm - 6:30pm | P.U.M.P. Challenge your body using hand held weights, bands and other equipment. |
beginner | A | Sue | |
| 6:00pm - 7:00pm | Cycling A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness. |
intermediate | E | Dean | |
| 6:00pm - 7:00pm | Pilates Advanced Pilates-Based Method Mat Class. Participants of all levels will benefit from core and stability training with enhanced breathing techniques. |
advanced | C | Cari | |
| 6:30pm - 6:45pm | Abdominals Variety of exercises focusing on strengthening abdominal area. |
beginner | A | Sue | |
| 6:30pm - 7:30pm | Vinyasa Yoga Vinyasa means to link: to link your breath with a pose and / or to link poses together in a sequence and flow. Some prior yoga experience needed. |
beginner | D | Rebecca | |
| 6:30pm - 7:30pm | Workout with Doc Combines resistance (weight) training with easy-to-follow low impact/ step aerobic moves in a high-energy format. Appropriate for members at any fitness level. |
intermediate | B | Will | |
| 6:45pm - 7:45pm | Zumba Dance your way to a fitter you! Enjoy exciting and unique Latin moves and rhythms. This is a fun, high energy dance class. |
beginner | A | Stephanie | |
| 7:00pm - 7:45pm | Cycling A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness. |
intermediate | E | Dean | |
| 7:00pm - 8:30pm | Yoga A class based on proper yoga postures, movement, balance and flexibility. All fitness levels are encouraged to participate. |
beginner | C | Matt | |
| 5:50am - 6:40am | Step Power movements and great choreography provide the utmost in stepping. A great cardiovascular challenge. |
beginner | B | Sue | |
| 6:00am - 7:00am | Duathlon Cycling A combination of cycling, running, interval training. |
intermediate | E | Dean | |
| 6:40am - 7:00am | Stretch This class will help to increase muscle flexibility, agility and prevent injury. These deep intensive stretch therapy techniques allow muscles to release and reach their full length. All levels benefit. |
beginner | A | Sue | |
| 8:00am - 9:00am | Duathlon Cycling A combination of cycling, running, interval training. |
intermediate | E | Dean | |
| 8:00am - 9:00am | OM Yoga A class based on forms of yoga that incorporates balance, strength, flexibility and relaxation. All fitness levels welcome. |
beginner | D | Kara | |
| 8:00am - 9:25am | Gentle Yoga/Beginner A class based on forms of movement that promote balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate. |
beginner | C | Margie | |
| 8:45am - 9:15am | Stretch & Abs Strengthening the body’s core (abdominals and back) and stretch to promote balance. |
beginner | A | Sue | |
| 9:05am - 9:30am | P.U.M.P. Challenge your body using hand held weights, bands and other equipment. |
beginner | D | Debbie | |
| 9:15am - 10:00am | P.U.M.P. Challenge your body using hand held weights, bands and other equipment. |
beginner | A | Barbara | |
| 9:15am - 10:15am | Step Interval Combines power stepping with resistance training. Great cardio, coordination and strength workout. |
intermediate | B | Blakey | |
| 9:30am - 10:15am | Cycling A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness. |
intermediate | E | Debbie | |
| 9:30am - 10:15am | Intro to Hi/Low Impact Introduction to a variety of both hi and low impact aerobic exercises. Great workout! |
beginner | D | Laura | |
| 9:35am - 10:20am | Pilates Intermediate Pilates-Based Method Mat Class. Participants of all levels will benefit from core and stability training with enhanced breathing techniques. |
intermediate | C | Kara | |
| 10:15am - 11:00am | Cycling A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness. |
intermediate | E | Barbara | |
| 10:15am - 11:00am | Masters This class is designed specifically for people 65 years and older. Includes cardiovascular conditioning and resistance training. |
beginner | A | Blakey | |
| 10:15am - 11:15am | Intro to Exercise A class tailored for beginners and those new to exercise. |
beginner | B | Laura | |
| 10:15am - 11:15am | Yoga A class based on proper yoga postures, movement, balance and flexibility. All fitness levels are encouraged to participate. |
beginner | D | Margie | |
| 10:30am - 11:15am | Pilates Pilates-Based Method Mat Class. Participants of all levels will benefit from core and stability training with enhanced breathing techniques. |
beginner | C | Kara | |
| 11:30am - 12:30pm | Yoga Seniors & Beginners This class will teach the fundamentals of yoga practice. Tailored specifically for seniors and those new to yoga. |
beginner | D | Cindy | |
| 12:00pm - 12:45pm | Walk Tall/Osteoporosis Postural education using stretches, strengthening, body mechanics and visual imagery. Special consideration will be given for those with osteoporosis. Instructor is Dena, Physical Therapist with Baptist East/Spine and Sport Therapy. |
beginner | B | Dena | |
| 1:00pm - 1:45pm | Arthritis/Tai Chi This class is designed for joint flexibility, range of motion and core stability. Reduce pain, stiffness and increase energy. Followed by the fluid circular movements of Sun Style Tai Chi for balance, deep breathing and relaxation. Certified/Arthritis Foundation approved. |
beginner | B | Janet | |
| 4:45pm - 5:30pm | P.U.M.P. Challenge your body using hand held weights, bands and other equipment. |
beginner | A | Beth M. | |
| 5:15pm - 6:10pm | Power Cycle An intense workout for intermediate/advanced fitness levels. Great cardio workout! |
advanced | E | Kelley | |
| 5:30pm - 6:15pm | Balls/Core Strengthening Learn how to use your core more effectively and focus on strength training with the Resist-a-ball. |
intermediate | A | Rebecca | |
| 5:30pm - 6:15pm | Intro to Pilates Pilates-Based Method Mat Class. Participants will learn the benefit from of and stability training with enhanced breathing techniques. Tailored for individuals who are new to Pilates. |
beginner | D | Rob | |
| 5:30pm - 6:15pm | Step Interval Combines power stepping with resistance training. Great cardio, coordination and strength workout. |
intermediate | B | Beth M. | |
| 6:15pm - 7:00pm | Cycling A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness. |
intermediate | E | Dean | |
| 6:15pm - 7:00pm | Zumba Dance your way to a fitter you! Enjoy exciting and unique Latin moves and rhythms. This is a fun, high energy dance class. |
beginner | A | Abbey | |
| 6:15pm - 7:15pm | Yoga A class based on proper yoga postures, movement, balance and flexibility. All fitness levels are encouraged to participate. |
beginner | C | Matt | |
| 6:30pm - 7:30pm | Boot Camp This power packed athletic workout uses traditional boxing skills and kickboxing techniques for both aerobic and anaerobic conditioning. |
advanced | B | Jennifer | |
| 6:30pm - 7:30pm | Men Only Yoga |
beginner | D | Kelli | |
| 7:00pm - 7:45pm | P.U.M.P. Challenge your body using hand held weights, bands and other equipment. |
beginner | A | Tammy | |
| 5:50am - 6:20am | High/Low Impact A multi-level cardiovascular workout combining high impact moves with low impact. |
intermediate | A | Sue | |
| 6:00am - 7:00am | Cardio Kickboxing This is a high energy class that combines cardio exercise with athletic drills, sports simulated moves, calisthenics and more! |
intermediate | B | Theresa | |
| 6:20am - 6:40am | P.U.M.P. Challenge your body using hand held weights, bands and other equipment. |
beginner | A | Sue | |
| 6:40am - 7:00am | Stretch & Abs Strengthening the body’s core (abdominals and back) and stretch to promote balance. |
beginner | A | Sue | |
| 8:00am - 8:45am | High/Low Impact A multi-level cardiovascular workout combining high impact moves with low impact. |
intermediate | A | Sue | |
| 8:15am - 9:10am | Cycling A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness. |
intermediate | E | Dean | |
| 8:45am - 9:15am | P.U.M.P. Challenge your body using hand held weights, bands and other equipment. |
beginner | A | Trish | |
| 8:45am - 10:00am | Power Intervals Workout includes cardio & strength training. Non-stop hour workout! All fitness levels welcome. Work out at your own pace. |
intermediate | B | Annie | |
| 9:15am - 9:45am | Stretch This class will help to increase muscle flexibility, agility and prevent injury. These deep intensive stretch therapy techniques allow muscles to release and reach their full length. All levels benefit. |
beginner | A | Cindy | |
| 9:15am - 10:15am | Cycling A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness. |
intermediate | E | John | |
| 9:15am - 10:15am | Dance Workout Adv. Choreographed dance routines |
advanced | D | Viki | |
| 9:45am - 10:15am | PUMP with Balls Workout produces tremendous strength training benefits in a shorter amount of time. This class is great for abdominal and lower back strength. |
beginner | A | Cindy | |
| 10:00am - 10:45am | Body Wellness Exercise class for individuals who have lost muscle tone/flexibility or are in a recuperative phase. Based on slow, precise movements. Class session is held in chairs ½ the time & ½ standing. No floor exercises. |
beginner | C | Barb | |
| 10:15am - 11:00am | Masters Low Impact Mild cardio workout for seniors and beginners. |
beginner | A | Sue | |
| 10:30am - 11:15am | P.U.M.P. Challenge your body using hand held weights, bands and other equipment. |
beginner | B | Blakey | |
| 10:30am - 11:30pm | Yoga Seniors/Beginners Yoga postures with a gentler flow of movement with the aim of nurturing the body and soul. |
beginner | D | Tami | |
| 10:45am - 11:30am | Body Wellness Exercise class for individuals who have lost muscle tone/flexibility or are in a recuperative phase. Based on slow, precise movements. Class session is held in chairs ½ the time & ½ standing. No floor exercises. |
beginner | C | Barb | |
| 11:00am - 11:30am | Masters / Intro P.U.M.P A class designed for seniors and beginners. A muscle strengthening class using hand held weights, bands and other equipment. |
beginner | A | Sue | |
| 11:30am - 12:30pm | Yoga Intermediate A class based on forms of movement that promote balance, flexibility, strength and relaxation through various postures and techniques. |
intermediate | D | Tami | |
| 12:00pm - 12:45pm | High Noon (P.U.M.P.) Challenge your body using hand weights, bands and other equipment. |
intermediate | A | Blakey | |
| 1:00pm - 2:00pm | Intro to Zumba Learn the moves! Slow pace instruction for steps used in Zumba. |
beginner | A | Ruth | |
| 4:45pm - 5:45pm | Yoga Adv. Beginner This class is designed for those slightly beyond beginner level Yoga. Class will focus on forms of movement that promote balance, flexibility, strength and relaxation through various postures and techniques. |
beginner | C | Tami | |
| 5:30pm - 6:00pm | Stretch & Abs Strengthening the body’s core (abdominals and back) and stretch to promote balance. |
beginner | A | Sue | |
| 5:30pm - 6:30pm | Cardio Kickboxing This is a high energy class that combines cardio exercise with athletic drills, sports simulated moves, calisthenics and more! |
intermediate | B | Chad | |
| 5:30pm - 6:30pm | Cycling A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness. |
intermediate | E | Rebecca W. | |
| 6:00pm - 6:30pm | P.U.M.P. Challenge your body using hand held weights, bands and other equipment. |
beginner | A | Sue | |
| 6:00pm - 7:00pm | Pilates Pilates-Based Method Mat Class. Participants of all levels will benefit from core and stability training with enhanced breathing techniques. |
beginner | C | Cari | |
| 6:30pm - 6:45pm | Abdominals Variety of exercises focusing on strengthening abdominal area. |
beginner | A | Sue | |
| 6:30pm - 7:30pm | Cycling A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness. |
intermediate | E | Rebecca B. | |
| 6:30pm - 7:30pm | Workout with Doc Combines resistance (weight) training with easy-to-follow low impact/ step aerobic moves in a high-energy format. Appropriate for members at any fitness level. |
intermediate | B | William | |
| 6:45pm - 7:30pm | Zumba Dance your way to a fitter you! Enjoy exciting and unique Latin moves and rhythms. This is a fun, high energy dance class. |
beginner | A | Laura | |
| 6:45pm - 7:45pm | Intro to Exercise A class tailored for beginners and those new to exercise. |
beginner | D | Debbie | |
| 7:30pm - 8:15pm | Intro to Cycling An indoor cycling class that closely resembles a ride on the road. Learn the basics of a beginning cycling class. |
beginner | E | William | |
| 5:50am - 7:00am | Yoga A class based on proper yoga postures, movement, balance and flexibility. All fitness levels are encouraged to participate. |
beginner | C | Margie | |
| 6:00am - 7:00am | Cycling A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness. |
intermediate | E | Dean | |
| 8:00am - 9:00am | OM Yoga A class based on forms of yoga that incorporates balance, strength, flexibility and relaxation. All fitness levels welcome. |
beginner | D | Kara | |
| 8:00am - 9:25am | Yoga Gentle Yoga postures with a gentler flow of movement with the aim of nurturing the body and soul. |
beginner | C | Margie | |
| 8:45am - 9:15am | Stretch & Abs Strengthening the body’s core (abdominals and back) and stretch to promote balance. |
beginner | A | Sue | |
| 9:05am - 9:30am | P.U.M.P. Challenge your body using hand held weights, bands and other equipment. |
beginner | D | Debbie | |
| 9:15am - 10:00am | P.U.M.P. Challenge your body using hand held weights, bands and other equipment. |
beginner | A | Barbara | |
| 9:15am - 10:15am | Step Interval Combines power stepping with resistance training. Great cardio, coordination and strength workout. |
intermediate | B | Blakey | |
| 9:30am - 10:15am | Cycling A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness. |
intermediate | E | Debbie | |
| 9:30am - 10:15am | Hi/Low Impact This class combines both hi & low impact aerobics with a variety of exercises. Great cardio workout! |
intermediate | D | Laura | |
| 9:35am - 10:30am | Intro to Pilates Pilates-Based Method Mat Class. Participants will learn the benefit from of and stability training with enhanced breathing techniques. Tailored for individuals who are new to Pilates. |
beginner | C | Dawn | |
| 10:15am - 11:00am | Cycling A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness. |
intermediate | E | Barbara | |
| 10:15am - 11:00am | Masters This class is designed specifically for people 65 years and older. Includes cardiovascular conditioning and resistance training. |
beginner | A | Ursula | |
| 10:15am - 11:15am | Intro to Exercise A class tailored for beginners and those new to exercise. |
beginner | B | Laura | |
| 10:30am - 11:30am | Pilates Intermediate/Advanced Pilates-Based Method Mat class. Participants of all levels wil benefit from core and stability training with enhanced breathing techniques. |
advanced | C | Tracy | |
| 11:35am - 12:35am | Yoga Seniors & Beginners This class will teach the fundamentals of yoga practice. Tailored specifically for seniors and those new to yoga. |
beginner | C | Cindy | |
| 12:00pm - 12:45pm | Walk Tall/Osteoporosis Postural education using stretches, strengthening, body mechanics and visual imagery. Special consideration will be given for those with osteoporosis. Instructor is Dena, Physical Therapist with Baptist East/Spine and Sport Therapy. |
beginner | B | Dena | |
| 12:00pm - 1:00pm | Vinyasa Yoga Vinyasa means to link: to link your breath with a pose and / or to link poses together in a sequence and flow. Some prior yoga experience needed. |
beginner | D | Rebecca | |
| 1:00pm - 1:45pm | Arthritis/Tai Chi This class is designed for joint flexibility, range of motion and core stability. Reduce pain, stiffness and increase energy. Followed by the fluid circular movements of Sun Style Tai Chi for balance, deep breathing and relaxation. Certified/Arthritis Foundation approved. |
beginner | B | Janet | |
| 4:45pm - 5:30pm | P.U.M.P. Challenge your body using hand held weights, bands and other equipment. |
beginner | A | Beth | |
| 4:45pm - 5:45pm | Gentle Yoga/Beginner A class based on forms of movement that promote balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate. |
beginner | C | Anne | |
| 5:15pm - 6:15pm | Cycling A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness. |
intermediate | E | Bridget | |
| 5:30pm - 6:15pm | Balls/Core Strengthening Learn how to use your core more effectively and focus on strength training with the Resist-a-ball. |
intermediate | A | Jessica | |
| 5:30pm - 6:15pm | Step Power movements and great choreography provide the utmost in stepping. A great cardiovascular challenge. |
beginner | B | Linda | |
| 6:15pm - 7:00pm | Cycling A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness. |
intermediate | E | John | |
| 6:15pm - 7:00pm | Zumba Dance your way to a fitter you! Enjoy exciting and unique Latin moves and rhythms. This is a fun, high energy dance class. |
beginner | A | Angela/Paula | |
| 6:15pm - 7:15pm | Boot Camp/Boxing This class utilizes upper & lower body movements and some boxing. |
intermediate | B | Linda | |
| 6:15pm - 7:15pm | Yoga A class based on proper yoga postures, movement, balance and flexibility. All fitness levels are encouraged to participate. |
beginner | C | Matt | |
| 6:30pm - 7:15pm | Yoga/Pilates/MEN ONLY A class combining proper yoga postures, pilates moves, balance and flexibility. All fitness levels welcome. MEN ONLY. |
beginner | D | Lauren | |
| 7:00pm - 7:45pm | P.U.M.P. Challenge your body using hand held weights, bands and other equipment. |
beginner | A | Tammy | |
| 5:50am - 6:20am | High/Low Impact A multi-level cardiovascular workout combining high impact moves with low impact. |
intermediate | A | Sue | |
| 5:55am - 6:40am | Cycling A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness. |
intermediate | E | Dean | |
| 6:00am - 7:00am | Kickboxing This is a challenging class that combines athletic drills, sports simulated moves, calisthenics and more! |
advanced | B | Theresa | |
| 6:20am - 6:40am | P.U.M.P. Challenge your body using hand held weights, bands and other equipment. |
beginner | A | Sue | |
| 6:40am - 7:00am | Stretch & Abs Strengthening the body’s core (abdominals and back) and stretch to promote balance. |
beginner | A | Sue | |
| 8:00am - 8:45am | Cycling A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness. |
intermediate | E | Dean | |
| 8:00am - 8:45am | Step Power movements and great choreography provide the utmost in stepping. A great cardiovascular challenge. |
beginner | B | Meagan | |
| 8:00am - 8:45am | Zumba Dance your way to a fitter you! Enjoy exciting and unique Latin moves and rhythms. This is a fun, high energy dance class. |
beginner | A | Marilyn | |
| 8:45am - 9:15am | P.U.M.P. Challenge your body using hand held weights, bands and other equipment. |
beginner | A | Debbie | |
| 8:45am - 10:00am | Power Jam Cardio intervals - Hi/Low/Step/Weights |
intermediate | B | Trish | |
| 9:15am - 9:45am | Stretch This class will help to increase muscle flexibility, agility and prevent injury. These deep intensive stretch therapy techniques allow muscles to release and reach their full length. All levels benefit. |
beginner | A | Cindy | |
| 9:15am - 10:15am | Cycling A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness. |
intermediate | E | Dean | |
| 9:15am - 10:15am | Dance Rhythms This is a class designed to maximize a physical workout with a variety of dance rhythms such as Cha Cha, Swing and Samba. No prior dance training is required. |
beginner | D | Jane | |
| 9:45am - 10:15am | P.U.M.P. with Balls Workout produces tremendous strength training benefits in a shorter amount of time. The class is especially effective in developing better abdominal and lower back strength. |
beginner | A | Cindy | |
| 10:00am - 10:45am | Body Wellness Exercise class for individuals who have lost muscle tone/flexibility or are in a recuperative phase. Based on slow, precise movements. Class session is held in chairs ½ the time & ½ standing. No floor exercises. |
beginner | C | Barb | |
| 10:15am - 11:15am | Core A variety of exercises designed to strengthen your midsection. |
intermediate | B | Rebecca | |
| 10:15am - 11:30am | Masters Low Impact Mild cardio workout for seniors and beginners. |
beginner | A | Sue | |
| 10:30am - 11:30am | Yoga Seniors/Beginners Yoga postures with a gentler flow of movement with the aim of nurturing the body and soul. |
beginner | D | Tami | |
| 10:45am - 11:30am | Body Wellness Exercise class for individuals who have lost muscle tone/flexibility or are in a recuperative phase. Based on slow, precise movements. Class session is held in chairs ½ the time & ½ standing. No floor exercises. |
beginner | C | Barb | |
| 11:00am - 11:30am | Masters / Intro P.U.M.P A class designed for seniors and beginners. A muscle strengthening class using hand held weights, bands and other equipment. |
beginner | A | Ursula | |
| 11:30am - 12:30pm | Yoga Intermediate A class based on forms of movement that promote balance, flexibility, strength and relaxation through various postures and techniques. |
intermediate | D | Tami | |
| 12:00pm - 12:45pm | High Noon (P.U.M.P.) Challenge your body using hand weights, bands and other equipment. |
intermediate | A | Rebecca | |
| 4:30pm - 5:25pm | Hip Hop A high energy choreographed dance class set to hip hop music. |
intermediate | A | Alison | |
| 4:45pm - 5:45pm | Yoga A class based on proper yoga postures, movement, balance and flexibility. All fitness levels are encouraged to participate. |
beginner | C | Emily | |
| 5:15pm - 6:15pm | Happy Hour Cycling An intense workout for intermediate/advanced fitness levels. Great cardio workout! |
intermediate | E | Kelley | |
| 5:30pm - 6:00pm | Stretch & Abs Strengthening the body’s core (abdominals and back) and stretch to promote balance. |
beginner | A | Sue | |
| 6:00pm - 6:30pm | P.U.M.P. Challenge your body using hand held weights, bands and other equipment. |
beginner | A | Sue | |
| 6:30pm - 6:45pm | Abdominals Variety of exercises focusing on strengthening abdominal area. |
beginner | A | Sue | |
| 6:30pm - 7:15pm | Cycling A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness. |
intermediate | E | John | |
| 8:00am - 9:00am | Cycling A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness. |
intermediate | E | Bridget | |
| 8:00am - 9:00am | Gentle Yoga/Beginner A class based on forms of movement that promote balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate. |
beginner | D | Anne | |
| 8:30am - 9:15am | Multiple Step Moderately choreographed step workout. Great cardio, coordination and strength workout. |
intermediate | B | Beth | |
| 9:00am - 9:30am | P.U.M.P. Challenge your body using hand held weights, bands and other equipment. |
beginner | A | Sue | |
| 9:00am - 10:00am | Core Strength A variety of exercises designed to strengthen your midsection. |
beginner | D | Rebecca | |
| 9:00am - 10:00am | Cycling A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness. |
intermediate | E | Rebecca B. | |
| 9:30am - 10:15am | High/Low Impact A multi-level cardiovascular workout combining high impact moves with low impact. |
intermediate | A | Sue | |
| 9:30am - 10:30am | High Impact E.T. A multi-level cardiovascular workout combining high impact moves with low impact. Everyone welcome! |
advanced | B | Sherri/Debbie | |
| 10:00am - 11:00am | Intro to Pilates Pilates-Based Method Mat Class. Participants will learn the benefit from of and stability training with enhanced breathing techniques. Tailored for individuals who are new to Pilates. |
beginner | D | Cari | |
| 10:00am - 11:00am | Power Cycle An intense workout for intermediate/advanced fitness levels. Great cardio workout! |
advanced | E | Kelley | |
| 10:00am - 11:30am | Yoga A class based on proper yoga postures, movement, balance and flexibility. All fitness levels are encouraged to participate. |
beginner | C | Matt | |
| 10:15am - 10:45am | Stretch & Abs Strengthening the body’s core (abdominals and back) and stretch to promote balance. |
beginner | A | Sue | |
| 10:30am - 11:15am | P.U.M.P. Challenge your body using hand held weights, bands and other equipment. |
beginner | B | Sherri | |
| 11:00am - 12:00pm | Pilates Int./Adv. Props This sculpting class incorporates the use of props including resistance bands, foam rollers, magic rings and much more! Pilates experience recommended. |
intermediate | D | Cari | |
| 11:00am - 12:00pm | Zumba Dance your way to a fitter you! Enjoy exciting and unique Latin moves and rhythms. This is a fun, high energy dance class. |
beginner | A | Abbey | |
| 11:30am - 12:00pm | Intro to Step Learn the basics of a choreographed step workout. Great cardio, coordination and strength workout. |
beginner | B | Ursula | |
| 12:00pm - 12:30pm | Intro to P.U.M.P. (Producing Unlimited Muscular Performance) Challenge your body using hand weights, bands and other equipment. |
beginner | B | Ursula | |
| 12:00pm - 12:30pm | ZUMBA Toning This class takes Zumba dance to the next level incorporating cardio and dynamic resistive exercise using light dumbbells. Fun and challenging! |
beginner | A | Abbey | |
| 12:30pm - 1:15pm | Nachale The Ultimate Bollywood Dance Workout! Indian dance style workout with a long scarf incorporating different traditional Indian moves, starting with stretching then intense dance. Class will finish with a cooling down period. |
beginner | C | Vindhya | |
| 12:45pm - 1:15pm | Intro to Cycling An indoor cycling class that closely resembles a ride on the road. Learn the basics of a beginning cycling class. |
beginner | E | Ursula | |
| 4:00pm - 5:00pm | Workout with Doc Combines resistance (weight) training with easy-to-follow low impact/ step aerobic moves in a high-energy format. Appropriate for members at any fitness level. |
intermediate | B | William | |
| 5:00pm - 5:45pm | Cycling A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness. |
intermediate | E | William | |
| 9:00am - 10:00am | Cycling A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness. |
intermediate | E | Rachel/Linda | |
| 9:30am - 10:30am | Cardio Sculpt Combination of Hi/Lo impact and body sculpting. |
beginner | B | Sherri | |
| 10:00am - 10:30am | Intro to Zumba Learn the moves! Slow pace instruction for steps used in Zumba. |
beginner | A | Paula | |
| 10:00am - 11:30am | Yoga A class based on proper yoga postures, movement, balance and flexibility. All fitness levels are encouraged to participate. |
beginner | D | Tami | |
| 10:30am - 11:30am | Zumba Dance your way to a fitter you! Enjoy exciting and unique Latin moves and rhythms. This is a fun, high energy dance class. |
beginner | A | Paula | |
| 11:45am - 12:30pm | Yoga Nidra Relaxation A guided relaxation/meditation technique that is intended to induce full-body relaxation and a deep meditative state of consciousness. It pacifies the body and quiets the mind by discharging muscular, nervous, mental and emotional tensions. Participants should wear comfortable clothing and be able to lie down for 30 minutes. Blankets, bolsters, mats and eye bags will be provided. |
beginner | D | Tami | |
| 1:00pm - 2:00pm | Pilates Pilates-Based Method Mat Class. Participants of all levels will benefit from core and stability training with enhanced breathing techniques. |
beginner | D | Nancy/Dawn | |
| 2:30pm - 3:30pm | Yoga/Practice A class based on a variety of proper yoga postures, movement, balance and flexibility. |
beginner | C | Stephanie | |
| 5:00pm - 6:00pm | Cycling A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness. |
intermediate | E | John | |
| No classes found for this day and category. Please try another selection using the checkboxes at left. | |||||
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For more information, call (502) 753-7554, or contact us online.
BAPTIST EAST/MILESTONE
WELLNESS CENTER
750 Cypress Station Drive
Louisville, KY 40207
502.896.3900
WELLNESS CENTER
750 Cypress Station Drive
Louisville, KY 40207
502.896.3900
