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Aquatics

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Class Schedule

To see each day’s land class offerings, select a tab below.

Check our class updates page for late-breaking schedule updates. You can also hear instructor changes and cancellations for land classes by calling our group exercise hotline at 896-3900, ext. 123.

You can also use the checkboxes at left to search for specific types of classes.

To see each day's land class offerings, select a tab below.

Check our phone hotline for late-breaking schedule updates. Hear instructor changes and cancellations for land classes by calling our group exercise hotline at 896-3900, ext. 123.

You can also use the checkboxes at left to search for specific types of classes.

 

Time Class Level Room Instructor  
5:40am - 6:20am Hi/Low Impact
This class combines both hi & low impact aerobics with a variety of exercises. Great cardio workout!
intermediate A    Sue more info

Hi/Low Impact

Fitness Benefits

Fitness Level
intermediate

Room
A

Instructor
Sue

5:55am - 6:40am Cycling
A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness.
intermediate E    Dean more info

Cycling

Fitness Benefits

Fitness Level
intermediate

Room
E

Instructor
Dean

6:00am - 7:00am RIPPED
Experience this total body plateau proof fitness formula workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics and Endurance to help you attain and maintain your physique.
intermediate B    Theresa more info

RIPPED

Fitness Benefits

Fitness Level
intermediate

Room
B

Instructor
Theresa

6:20am - 6:40am PUMP
Challenge your body using hand held weights, bands and other equipment.
beginner A    Sue more info

PUMP

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Sue

6:40am - 7:00am Stretch & Abs
Strengthening the body’s core (abdominals and back) and stretch to promote balance.
beginner A    Sue more info

Stretch & Abs

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Sue

8:00am - 8:45am High/Low Impact
A multi-level cardiovascular workout combining high impact moves with low impact.
intermediate A    Blakey more info

High/Low Impact

Fitness Benefits

Fitness Level
intermediate

Room
A

Instructor
Blakey

8:15am - 9:00am Cycling
A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness.
intermediate E    Dean more info

Cycling

Fitness Benefits

Fitness Level
intermediate

Room
E

Instructor
Dean

8:45am - 9:15am PUMP
Challenge your body using hand held weights, bands and other equipment.
beginner A    Blakey more info

PUMP

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Blakey

8:45am - 10:15am Step/Sculpt
Hi intensity class combining choreographed step moves & sculpting.
beginner B    Annie more info

Step/Sculpt

Fitness Benefits

Fitness Level
beginner

Room
B

Instructor
Annie

9:00am - 9:45am Dance Rhythms
This is a class designed to maximize a physical workout with a variety of dance rhythms such as Cha Cha, Swing and Samba. No prior dance training is required.
beginner C    Jane more info

Dance Rhythms

Fitness Benefits

Fitness Level
beginner

Room
C

Instructor
Jane

9:15am - 9:45am Stretch
This class will help to increase muscle flexibility, agility and prevent injury. These deep intensive stretch therapy techniques allow muscles to release and reach their full length. All levels benefit.
beginner A    Cindy more info

Stretch

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Cindy

9:15am - 10:15am Cycling
A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness.
intermediate E    John more info

Cycling

Fitness Benefits

Fitness Level
intermediate

Room
E

Instructor
John

9:45am - 10:15am Ball/Core
Learn how to use your core more effectively and focus on strength training with the Resist-a-ball.
advanced A    Cindy more info

Ball/Core

Fitness Benefits

Fitness Level
advanced

Room
A

Instructor
Cindy

10:00am - 10:45am Body Wellness
Exercise class for individuals who have lost muscle tone/flexibility or are in a recuperative phase. Based on slow, precise movements. Class session is held in chairs ½ the time & ½ standing. No floor exercises.
beginner C    Barb more info

Body Wellness

Fitness Benefits

Fitness Level
beginner

Room
C

Instructor
Barb

10:15am - 11:00am Masters Low Impact
Mild cardio workout for seniors and beginners.
beginner A    Sue more info

Masters Low Impact

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Sue

10:30am - 11:15am Power Sculpt
Total workout with resistive equipment and cardio.
intermediate B    Trish more info

Power Sculpt

Fitness Benefits

Fitness Level
intermediate

Room
B

Instructor
Trish

10:30am - 11:30am Yoga Seniors/Beginners
Yoga postures with a gentler flow of movement with the aim of nurturing the body and soul.
beginner D    Tami more info

Yoga Seniors/Beginners

Fitness Benefits

Fitness Level
beginner

Room
D

Instructor
Tami

10:45am - 11:30am Body Wellness
Exercise class for individuals who have lost muscle tone/flexibility or are in a recuperative phase. Based on slow, precise movements. Class session is held in chairs ½ the time & ½ standing. No floor exercises.
beginner C    Barb more info

Body Wellness

Fitness Benefits

Fitness Level
beginner

Room
C

Instructor
Barb

11:00am - 11:30am Beginner P.U.M.P.
(Producing Unlimited Muscular Performance) Challenge your body using hand weights, bands and other equipment.
beginner A    Sue more info

Beginner P.U.M.P.

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Sue

11:00am - 12:00pm Rhythm Ride
Join the latest trend sweeping the country that will get your heart pumping while melting the pounds away! This class is for all fitness levels.
intermediate E    Jennifer more info

Rhythm Ride

Fitness Benefits

Fitness Level
intermediate

Room
E

Instructor
Jennifer

11:30am - 12:30pm Yoga Intermediate
intermediate C    Tami more info

Yoga Intermediate

Fitness Benefits

Fitness Level
intermediate

Room
C

Instructor
Tami

12:00pm - 12:45pm High Noon (P.U.M.P.)
Challenge your body using hand weights, bands and other equipment.
intermediate A    Blakey more info

High Noon (P.U.M.P.)

Fitness Benefits

Fitness Level
intermediate

Room
A

Instructor
Blakey

1:00pm - 2:00pm Zumba
Dance your way to a fitter you! Enjoy exciting and unique Latin moves and rhythms. This is a fun, high energy dance class.
beginner A    Ruth more info

Zumba

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Ruth

4:30pm - 5:30pm Power Sculpt
Total workout with resistive equipment and cardio.
intermediate B    Jeff more info

Power Sculpt

Fitness Benefits

Fitness Level
intermediate

Room
B

Instructor
Jeff

4:45pm - 5:45pm Beginner Yoga
This class will teach the fundamentals of a yoga practice.
beginner C    Tami more info

Beginner Yoga

Fitness Benefits

Fitness Level
beginner

Room
C

Instructor
Tami

5:00pm - 6:00pm Power Cycle
An intense workout for intermediate/advanced fitness levels. Great cardio workout!
advanced E    Kelley more info

Power Cycle

Fitness Benefits

Fitness Level
advanced

Room
E

Instructor
Kelley

5:30pm - 6:00pm Stretch & Abs
Strengthening the body’s core (abdominals and back) and stretch to promote balance.
beginner A    Sue more info

Stretch & Abs

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Sue

5:30pm - 6:15pm Ball/Core
Learn how to use your core more effectively and focus on strength training with the Resist-a-ball.
advanced D    Rebecca W. more info

Ball/Core

Fitness Benefits

Fitness Level
advanced

Room
D

Instructor
Rebecca W.

5:30pm - 6:30pm Step
Power movements and great choreography provide the utmost in stepping. A great cardiovascular challenge.
beginner B    Beth more info

Step

Fitness Benefits

Fitness Level
beginner

Room
B

Instructor
Beth

6:00pm - 6:30pm PUMP
Challenge your body using hand held weights, bands and other equipment.
beginner A    Sue more info

PUMP

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Sue

6:00pm - 7:00pm Cycling
A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness.
intermediate E    Dean more info

Cycling

Fitness Benefits

Fitness Level
intermediate

Room
E

Instructor
Dean

6:00pm - 7:00pm Pilates Advanced
Pilates-Based Method Mat Class. Participants of all levels will benefit from core and stability training with enhanced breathing techniques.
advanced C    Cari more info

Pilates Advanced

Fitness Benefits

Fitness Level
advanced

Room
C

Instructor
Cari

6:30pm - 6:45pm Abdominals
Variety of exercises focusing on strengthening abdominal area.
beginner A    Sue more info

Abdominals

Fitness Benefits
Enhanced work

Fitness Level
beginner

Room
A

Instructor
Sue

6:30pm - 7:30pm Step/Sculpt
Hi intensity class combining choreographed step moves & sculpting.
beginner B    Will more info

Step/Sculpt

Fitness Benefits

Fitness Level
beginner

Room
B

Instructor
Will

6:30pm - 7:30pm Vinyasa Yoga
Vinyasa means to link: to link your breath with a pose and / or to link poses together in a sequence and flow. Some prior yoga experience needed.
advanced D    Rebecca W. more info

Vinyasa Yoga

Fitness Benefits

Fitness Level
advanced

Room
D

Instructor
Rebecca W.

6:45pm - 7:45pm Zumba
Dance your way to a fitter you! Enjoy exciting and unique Latin moves and rhythms. This is a fun, high energy dance class.
beginner A    Stephanie more info

Zumba

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Stephanie

7:00pm - 8:00pm Rhythm Ride
Join the latest trend sweeping the country that will get your heart pumping while melting the pounds away! This class is for all fitness levels.
intermediate E    Jeff more info

Rhythm Ride

Fitness Benefits

Fitness Level
intermediate

Room
E

Instructor
Jeff

7:00pm - 8:30pm Yoga
A class based on proper yoga postures, movement, balance and flexibility. All fitness levels are encouraged to participate.
beginner C    Matt more info

Yoga

Fitness Benefits

Fitness Level
beginner

Room
C

Instructor
Matt

5:50am - 6:40am Step
Power movements and great choreography provide the utmost in stepping. A great cardiovascular challenge.
beginner B    Sue more info

Step

Fitness Benefits

Fitness Level
beginner

Room
B

Instructor
Sue

6:00am - 7:00am Cycling/Duathlon
A combination of cycling, running, interval training.
intermediate E    Dean more info

Cycling/Duathlon

Fitness Benefits

Fitness Level
intermediate

Room
E

Instructor
Dean

6:40am - 7:00am Stretch
This class will help to increase muscle flexibility, agility and prevent injury. These deep intensive stretch therapy techniques allow muscles to release and reach their full length. All levels benefit.
beginner A    Sue more info

Stretch

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Sue

8:00am - 9:00am OM Yoga
A class based on forms of yoga that incorporates balance, strength, flexibility and relaxation. All fitness levels welcome.
beginner D    Kara more info

OM Yoga

Fitness Benefits

Fitness Level
beginner

Room
D

Instructor
Kara

8:00am - 9:25am Gentle Yoga/Beginner
A class based on forms of movement that promote balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate.
beginner C    Margie more info

Gentle Yoga/Beginner

Fitness Benefits

Fitness Level
beginner

Room
C

Instructor
Margie

8:30am - 9:30am Cycling/Duathlon
A combination of cycling, running, interval training.
intermediate E    Dean more info

Cycling/Duathlon

Fitness Benefits

Fitness Level
intermediate

Room
E

Instructor
Dean

8:45am - 9:15am Stretch & Abs
Strengthening the body’s core (abdominals and back) and stretch to promote balance.
beginner A    Sue more info

Stretch & Abs

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Sue

9:15am - 10:00am PUMP
Challenge your body using hand held weights, bands and other equipment.
beginner A    Barbara more info

PUMP

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Barbara

9:15am - 10:15am Step Interval
Combines power stepping with resistance training. Great cardio, coordination and strength workout.
intermediate B    Blakey more info

Step Interval

Fitness Benefits

Fitness Level
intermediate

Room
B

Instructor
Blakey

9:30am - 10:30am Pilates Advanced
Pilates-Based Method Mat Class. Participants of all levels will benefit from core and stability training with enhanced breathing techniques.
advanced C    Cari more info

Pilates Advanced

Fitness Benefits

Fitness Level
advanced

Room
C

Instructor
Cari

10:15am - 11:00am Masters
This class is designed specifically for people 65 years and older. Includes cardiovascular conditioning and resistance training.
beginner A    Blakey more info

Masters

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Blakey

10:15am - 11:15am Beginner Exercise/Step
A class tailored for beginners and those new to exercise.
beginner B    Laura more info

Beginner Exercise/Step

Fitness Benefits

Fitness Level
beginner

Room
B

Instructor
Laura

10:15am - 11:30am Deep Release Yoga
Open your body gently yet deeply, releasing layers of muscle tension in the back, hips, shoulders and core. Props are used to support and clearly align the body. This class is an excellent complimentary practice for athletes, yoga practitioners, and those looking for relief from the aches and pains of daily living.
beginner D    Margie more info

Deep Release Yoga

Fitness Benefits

Fitness Level
beginner

Room
D

Instructor
Margie

10:30am - 11:30am Pilates
Pilates-Based Method Mat Class. Participants of all levels will benefit from core and stability training with enhanced breathing techniques.
beginner C    Cari more info

Pilates

Fitness Benefits

Fitness Level
beginner

Room
C

Instructor
Cari

11:30am - 12:30pm Rhythm Ride
Join the latest trend sweeping the country that will get your heart pumping while melting the pounds away! This class is for all fitness levels.
intermediate E    Jeff more info

Rhythm Ride

Fitness Benefits

Fitness Level
intermediate

Room
E

Instructor
Jeff

11:30am - 12:30pm Yoga Seniors & Beginners
This class will teach the fundamentals of yoga practice. Tailored specifically for seniors and those new to yoga.
beginner C    Cindy more info

Yoga Seniors & Beginners

Fitness Benefits

Fitness Level
beginner

Room
C

Instructor
Cindy

11:45am - 12:45pm Vinyasa Yoga
Vinyasa means to link: to link your breath with a pose and / or to link poses together in a sequence and flow. Some prior yoga experience needed.
advanced D    Rebecca W. more info

Vinyasa Yoga

Fitness Benefits

Fitness Level
advanced

Room
D

Instructor
Rebecca W.

12:00pm - 12:45pm Walk Tall/Osteoporosis
Postural education using stretches, strengthening, body mechanics and visual imagery. Special consideration will be given for those with osteoporosis. Instructor is Dena, Physical Therapist with Baptist East/Spine and Sport Therapy.
beginner B    Dena more info

Walk Tall/Osteoporosis

Fitness Benefits

Fitness Level
beginner

Room
B

Instructor
Dena

1:00pm - 1:45pm Arthritis/Tai Chi
This class is designed for joint flexibility, range of motion and core stability. Reduce pain, stiffness and increase energy. Followed by the fluid circular movements of Sun Style Tai Chi for balance, deep breathing and relaxation. Certified/Arthritis Foundation approved.
beginner B    Janet/Linda more info

Arthritis/Tai Chi

Fitness Benefits
healthy muscles

Fitness Level
beginner

Room
B

Instructor
Janet/Linda

4:30pm - 5:30pm Tabata
Tabata Bootcamp workouts are short in duration to boost post exercise caloric burn AFTER your workout so your metabolism keeps burning calories long after the exercise is over. Tabata Bootcamp offers the newest and most unique approach to hit the fitness industry!
intermediate B    Jeff more info

Tabata

Fitness Benefits

Fitness Level
intermediate

Room
B

Instructor
Jeff

4:45pm - 5:30pm PUMP
Challenge your body using hand held weights, bands and other equipment.
beginner A    Beth M. more info

PUMP

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Beth M.

5:15pm - 6:10pm Power Cycle
An intense workout for intermediate/advanced fitness levels. Great cardio workout!
advanced E    Kelley more info

Power Cycle

Fitness Benefits

Fitness Level
advanced

Room
E

Instructor
Kelley

5:30pm - 6:15pm Ball/Core
Learn how to use your core more effectively and focus on strength training with the Resist-a-ball.
advanced D    Rebecca W. more info

Ball/Core

Fitness Benefits

Fitness Level
advanced

Room
D

Instructor
Rebecca W.

5:30pm - 6:15pm Intro to Pilates
Pilates-Based Method Mat Class. Participants will learn the benefit from of and stability training with enhanced breathing techniques. Tailored for individuals who are new to Pilates.
beginner C    Monica T. more info

Intro to Pilates

Fitness Benefits

Fitness Level
beginner

Room
C

Instructor
Monica T.

5:30pm - 6:15pm Skills and Drills
This is an intro class for those of you looking to tone and condition your body and have fun seeing your body transform.
beginner A    Beth M. more info

Skills and Drills

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Beth M.

5:30pm - 6:30pm Shred
Shred your fat and sculpt your body in this fast paced class that uses a variety of equipment to tone and define your muscles. This class is for all levels.
intermediate B    Jeff more info

Shred

Fitness Benefits

Fitness Level
intermediate

Room
B

Instructor
Jeff

6:15pm - 7:00pm Cycling
A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness.
intermediate E    Dean more info

Cycling

Fitness Benefits

Fitness Level
intermediate

Room
E

Instructor
Dean

6:15pm - 7:00pm Zumba
Dance your way to a fitter you! Enjoy exciting and unique Latin moves and rhythms. This is a fun, high energy dance class.
beginner A    Abbey more info

Zumba

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Abbey

6:15pm - 7:30pm Yoga
A class based on proper yoga postures, movement, balance and flexibility. All fitness levels are encouraged to participate.
beginner C    Matt more info

Yoga

Fitness Benefits

Fitness Level
beginner

Room
C

Instructor
Matt

6:30pm - 7:30pm Boot Camp
This is a challenging class that combines athletic drills, sports simulated moves, calisthenics and more!
advanced B    Jennifer more info

Boot Camp

Fitness Benefits

Fitness Level
advanced

Room
B

Instructor
Jennifer

6:30pm - 7:45pm Men Only Yoga
beginner D    Kelli more info

Men Only Yoga

Fitness Benefits

Fitness Level
beginner

Room
D

Instructor
Kelli

7:00pm - 7:45pm PUMP
Challenge your body using hand held weights, bands and other equipment.
beginner A    Tammy more info

PUMP

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Tammy

5:40am - 6:20am High/Low Impact
A multi-level cardiovascular workout combining high impact moves with low impact.
intermediate A    Sue more info

High/Low Impact

Fitness Benefits

Fitness Level
intermediate

Room
A

Instructor
Sue

6:00am - 7:00am Cardio Kickboxing
This is a high energy class that combines cardio exercise with athletic drills, sports simulated moves, calisthenics and more!
intermediate B    Theresa more info

Cardio Kickboxing

Fitness Benefits

Fitness Level
intermediate

Room
B

Instructor
Theresa

6:20am - 6:40am PUMP
Challenge your body using hand held weights, bands and other equipment.
beginner A    Sue more info

PUMP

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Sue

6:40am - 7:00am Stretch & Abs
Strengthening the body’s core (abdominals and back) and stretch to promote balance.
beginner A    Sue more info

Stretch & Abs

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Sue

8:00am - 8:45am High/Low Impact
A multi-level cardiovascular workout combining high impact moves with low impact.
intermediate A    Sue more info

High/Low Impact

Fitness Benefits

Fitness Level
intermediate

Room
A

Instructor
Sue

8:15am - 9:10am Cycling
A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness.
intermediate E    Dean more info

Cycling

Fitness Benefits

Fitness Level
intermediate

Room
E

Instructor
Dean

8:45am - 9:15am PUMP
Challenge your body using hand held weights, bands and other equipment.
beginner A    Sue more info

PUMP

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Sue

8:45am - 10:15am Power Intervals
Workout includes cardio & strength training. Non-stop hour workout! All fitness levels welcome. Work out at your own pace.
intermediate B    Annie more info

Power Intervals

Fitness Benefits

Fitness Level
intermediate

Room
B

Instructor
Annie

9:15am - 9:45am Stretch
This class will help to increase muscle flexibility, agility and prevent injury. These deep intensive stretch therapy techniques allow muscles to release and reach their full length. All levels benefit.
beginner A    Cindy more info

Stretch

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Cindy

9:15am - 9:45am Stretch & Relax
beginner C    Sue more info

Stretch & Relax

Fitness Benefits

Fitness Level
beginner

Room
C

Instructor
Sue

9:15am - 10:15am Cycling
A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness.
intermediate E    John more info

Cycling

Fitness Benefits

Fitness Level
intermediate

Room
E

Instructor
John

9:45am - 10:15am Beginner Ball/Core
Learn how to use your core more effectively and focus on strength training with the Resist-a-ball.
beginner A    Cindy more info

Beginner Ball/Core

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Cindy

10:00am - 10:45am Body Wellness
Exercise class for individuals who have lost muscle tone/flexibility or are in a recuperative phase. Based on slow, precise movements. Class session is held in chairs ½ the time & ½ standing. No floor exercises.
beginner C    Barb more info

Body Wellness

Fitness Benefits

Fitness Level
beginner

Room
C

Instructor
Barb

10:15am - 11:00am Masters Low Impact
Mild cardio workout for seniors and beginners.
beginner A    Blakey more info

Masters Low Impact

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Blakey

10:30am - 11:15am Power Sculpt
Total workout with resistive equipment and cardio.
intermediate B    Trish more info

Power Sculpt

Fitness Benefits

Fitness Level
intermediate

Room
B

Instructor
Trish

10:30am - 11:30pm Yoga Seniors/Beginners
Yoga postures with a gentler flow of movement with the aim of nurturing the body and soul.
beginner D    Tami more info

Yoga Seniors/Beginners

Fitness Benefits

Fitness Level
beginner

Room
D

Instructor
Tami

10:45am - 11:30am Body Wellness
Exercise class for individuals who have lost muscle tone/flexibility or are in a recuperative phase. Based on slow, precise movements. Class session is held in chairs ½ the time & ½ standing. No floor exercises.
beginner C    Barb more info

Body Wellness

Fitness Benefits

Fitness Level
beginner

Room
C

Instructor
Barb

11:00am - 11:30am Beginner P.U.M.P.
(Producing Unlimited Muscular Performance) Challenge your body using hand weights, bands and other equipment.
beginner A    Blakey more info

Beginner P.U.M.P.

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Blakey

11:30am - 12:30pm Tabata Basic
Tabata Bootcamp workouts are short in duration to boost post exercise caloric burn AFTER your workout so your metabolism keeps burning calories long after the exercise is over. Tabata Bootcamp offers the newest and most unique approach to hit the fitness industry!
beginner B    Jeff more info

Tabata Basic

Fitness Benefits

Fitness Level
beginner

Room
B

Instructor
Jeff

11:30am - 12:30pm Yoga Intermediate
intermediate C    Tami more info

Yoga Intermediate

Fitness Benefits

Fitness Level
intermediate

Room
C

Instructor
Tami

12:00pm - 12:45pm High Noon (P.U.M.P.)
Challenge your body using hand weights, bands and other equipment.
intermediate A    Blakey more info

High Noon (P.U.M.P.)

Fitness Benefits

Fitness Level
intermediate

Room
A

Instructor
Blakey

1:00pm - 2:00pm Zumba
Dance your way to a fitter you! Enjoy exciting and unique Latin moves and rhythms. This is a fun, high energy dance class.
beginner A    Ruth more info

Zumba

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Ruth

4:45pm - 5:45pm Beginner/Intermediate Yoga
This class is designed for those slightly beyond beginner level Yoga. Class will focus on forms of movement that promote balance, flexibility, strength and relaxation through various postures and techniques.
beginner C    Tami more info

Beginner/Intermediate Yoga

Fitness Benefits
healthy muscles

Fitness Level
beginner

Room
C

Instructor
Tami

5:30pm - 6:00pm Stretch & Abs
Strengthening the body’s core (abdominals and back) and stretch to promote balance.
beginner A    Sue more info

Stretch & Abs

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Sue

5:30pm - 6:30pm 20-20-20
Come experience the best of everything with 20 minutes of Tabata, 20 minutes of Shred and finishing with 20 minutes of Power Sculpt. Join in on this quick paced cardio and muscular workout! Never a dull moment!
intermediate B    Jeff more info

20-20-20

Fitness Benefits

Fitness Level
intermediate

Room
B

Instructor
Jeff

5:30pm - 6:30pm Cycling
A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness.
intermediate E    Rebecca W. more info

Cycling

Fitness Benefits

Fitness Level
intermediate

Room
E

Instructor
Rebecca W.

6:00pm - 6:30pm PUMP
Challenge your body using hand held weights, bands and other equipment.
beginner A    Sue more info

PUMP

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Sue

6:00pm - 7:00pm Pilates
Pilates-Based Method Mat Class. Participants of all levels will benefit from core and stability training with enhanced breathing techniques.
beginner C    Cari more info

Pilates

Fitness Benefits

Fitness Level
beginner

Room
C

Instructor
Cari

6:30pm - 6:45pm Abdominals
Variety of exercises focusing on strengthening abdominal area.
beginner A    Sue more info

Abdominals

Fitness Benefits
Enhanced work

Fitness Level
beginner

Room
A

Instructor
Sue

6:30pm - 7:15pm Intervals/Step
High intensity class combining step & resistance training.
intermediate B    Will more info

Intervals/Step

Fitness Benefits

Fitness Level
intermediate

Room
B

Instructor
Will

6:30pm - 7:30pm Cycling
A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness.
intermediate E    Rebecca B. more info

Cycling

Fitness Benefits

Fitness Level
intermediate

Room
E

Instructor
Rebecca B.

6:30pm - 7:30pm Pi-Yo-Lates
Learn the latest fad combining Pilates and Yoga in a fast and upbeat setting that will surely change your body into a longer, sleeker you!
intermediate D    Jeff more info

Pi-Yo-Lates

Fitness Benefits

Fitness Level
intermediate

Room
D

Instructor
Jeff

6:45pm - 7:30pm Zumba
Dance your way to a fitter you! Enjoy exciting and unique Latin moves and rhythms. This is a fun, high energy dance class.
beginner A    Laura more info

Zumba

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Laura

7:15pm - 8:30pm Yoga
A class based on proper yoga postures, movement, balance and flexibility. All fitness levels are encouraged to participate.
beginner C    Rory more info

Yoga

Fitness Benefits

Fitness Level
beginner

Room
C

Instructor
Rory

5:50am - 7:00am Yoga
A class based on proper yoga postures, movement, balance and flexibility. All fitness levels are encouraged to participate.
beginner C    Margie more info

Yoga

Fitness Benefits

Fitness Level
beginner

Room
C

Instructor
Margie

6:00am - 7:00am Cycling
A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness.
intermediate E    Dean more info

Cycling

Fitness Benefits

Fitness Level
intermediate

Room
E

Instructor
Dean

8:00am - 9:00am OM Yoga
A class based on forms of yoga that incorporates balance, strength, flexibility and relaxation. All fitness levels welcome.
beginner D    Kara more info

OM Yoga

Fitness Benefits

Fitness Level
beginner

Room
D

Instructor
Kara

8:00am - 9:25am Yoga Gentle
Yoga postures with a gentler flow of movement with the aim of nurturing the body and soul.
beginner C    Margie more info

Yoga Gentle

Fitness Benefits

Fitness Level
beginner

Room
C

Instructor
Margie

8:30am - 9:30am Rhythm Ride
Join the latest trend sweeping the country that will get your heart pumping while melting the pounds away! This class is for all fitness levels.
intermediate E    Jeff more info

Rhythm Ride

Fitness Benefits

Fitness Level
intermediate

Room
E

Instructor
Jeff

8:45am - 9:15am Stretch & Abs
Strengthening the body’s core (abdominals and back) and stretch to promote balance.
beginner A    Sue more info

Stretch & Abs

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Sue

9:15am - 10:00am PUMP
Challenge your body using hand held weights, bands and other equipment.
beginner A    Barbara more info

PUMP

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Barbara

9:15am - 10:15am Step Interval
Combines power stepping with resistance training. Great cardio, coordination and strength workout.
intermediate B    Blakey more info

Step Interval

Fitness Benefits

Fitness Level
intermediate

Room
B

Instructor
Blakey

9:30am - 10:15am Hi/Low Impact
This class combines both hi & low impact aerobics with a variety of exercises. Great cardio workout!
intermediate C    Laura more info

Hi/Low Impact

Fitness Benefits

Fitness Level
intermediate

Room
C

Instructor
Laura

10:15am - 11:00am Masters
This class is designed specifically for people 65 years and older. Includes cardiovascular conditioning and resistance training.
beginner A    Ursula more info

Masters

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Ursula

10:15am - 11:15am Beginner Exercise/Step
A class tailored for beginners and those new to exercise.
beginner B    Laura more info

Beginner Exercise/Step

Fitness Benefits

Fitness Level
beginner

Room
B

Instructor
Laura

10:30am - 11:30am Pilates Intermediate/Advanced
Pilates-Based Method Mat class. Participants of all levels wil benefit from core and stability training with enhanced breathing techniques.
advanced C    Tracy more info

Pilates Intermediate/Advanced

Fitness Benefits

Fitness Level
advanced

Room
C

Instructor
Tracy

11:30am - 12:30pm Rhythm Ride
Join the latest trend sweeping the country that will get your heart pumping while melting the pounds away! This class is for all fitness levels.
intermediate E    Jeff more info

Rhythm Ride

Fitness Benefits

Fitness Level
intermediate

Room
E

Instructor
Jeff

11:30am - 12:30pm Yoga Seniors & Beginners
This class will teach the fundamentals of yoga practice. Tailored specifically for seniors and those new to yoga.
beginner C    Cindy more info

Yoga Seniors & Beginners

Fitness Benefits

Fitness Level
beginner

Room
C

Instructor
Cindy

11:45am - 12:45pm Vinyasa Yoga
Vinyasa means to link: to link your breath with a pose and / or to link poses together in a sequence and flow. Some prior yoga experience needed.
advanced D    Rebecca W. more info

Vinyasa Yoga

Fitness Benefits

Fitness Level
advanced

Room
D

Instructor
Rebecca W.

12:00pm - 12:45pm Walk Tall/Osteoporosis
Postural education using stretches, strengthening, body mechanics and visual imagery. Special consideration will be given for those with osteoporosis. Instructor is Dena, Physical Therapist with Baptist East/Spine and Sport Therapy.
beginner B    Dena more info

Walk Tall/Osteoporosis

Fitness Benefits

Fitness Level
beginner

Room
B

Instructor
Dena

1:00pm - 1:45pm Arthritis/Tai Chi
This class is designed for joint flexibility, range of motion and core stability. Reduce pain, stiffness and increase energy. Followed by the fluid circular movements of Sun Style Tai Chi for balance, deep breathing and relaxation. Certified/Arthritis Foundation approved.
beginner B    Janet/Linda more info

Arthritis/Tai Chi

Fitness Benefits
healthy muscles

Fitness Level
beginner

Room
B

Instructor
Janet/Linda

4:30pm - 5:30pm Power Sculpt
Total workout with resistive equipment and cardio.
intermediate B    Jeff more info

Power Sculpt

Fitness Benefits

Fitness Level
intermediate

Room
B

Instructor
Jeff

4:45pm - 5:30pm PUMP
Challenge your body using hand held weights, bands and other equipment.
beginner A    Beth more info

PUMP

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Beth

4:45pm - 5:45pm Gentle Yoga/Beginner
A class based on forms of movement that promote balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate.
beginner C    Anne more info

Gentle Yoga/Beginner

Fitness Benefits

Fitness Level
beginner

Room
C

Instructor
Anne

5:30pm - 6:15pm High/Low Impact
A multi-level cardiovascular workout combining high impact moves with low impact.
intermediate A    Sue more info

High/Low Impact

Fitness Benefits

Fitness Level
intermediate

Room
A

Instructor
Sue

5:30pm - 6:30pm Cycling
A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness.
intermediate E    Bridget/John more info

Cycling

Fitness Benefits

Fitness Level
intermediate

Room
E

Instructor
Bridget/John

5:30pm - 6:30pm Shred
Shred your fat and sculpt your body in this fast paced class that uses a variety of equipment to tone and define your muscles. This class is for all levels.
intermediate B    Jeff more info

Shred

Fitness Benefits

Fitness Level
intermediate

Room
B

Instructor
Jeff

6:15pm - 7:00pm Zumba
Dance your way to a fitter you! Enjoy exciting and unique Latin moves and rhythms. This is a fun, high energy dance class.
beginner A    Angela more info

Zumba

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Angela

6:15pm - 7:30pm Yoga
A class based on proper yoga postures, movement, balance and flexibility. All fitness levels are encouraged to participate.
beginner C    Matt more info

Yoga

Fitness Benefits

Fitness Level
beginner

Room
C

Instructor
Matt

6:30pm - 7:30pm Boot Camp
This is a challenging class that combines athletic drills, sports simulated moves, calisthenics and more!
advanced B    Jonathan more info

Boot Camp

Fitness Benefits

Fitness Level
advanced

Room
B

Instructor
Jonathan

6:30pm - 7:45pm Men Only Yoga
beginner D    Rory more info

Men Only Yoga

Fitness Benefits

Fitness Level
beginner

Room
D

Instructor
Rory

7:00pm - 7:45pm PUMP
Challenge your body using hand held weights, bands and other equipment.
beginner A    Tammy more info

PUMP

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Tammy

5:40am - 6:20am High/Low Impact
A multi-level cardiovascular workout combining high impact moves with low impact.
intermediate A    Sue more info

High/Low Impact

Fitness Benefits

Fitness Level
intermediate

Room
A

Instructor
Sue

5:55am - 6:40am Cycling
A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness.
intermediate E    Dean more info

Cycling

Fitness Benefits

Fitness Level
intermediate

Room
E

Instructor
Dean

6:00am - 7:00am Kickboxing
This power packed athletic workout uses traditional boxing skills and kickboxing techniques for both aerobic and anerobic conditioning.
advanced B    Theresa more info

Kickboxing

Fitness Benefits

Fitness Level
advanced

Room
B

Instructor
Theresa

6:20am - 6:40am PUMP
Challenge your body using hand held weights, bands and other equipment.
beginner A    Sue more info

PUMP

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Sue

6:40am - 7:00am Stretch & Abs
Strengthening the body’s core (abdominals and back) and stretch to promote balance.
beginner A    Sue more info

Stretch & Abs

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Sue

8:00am - 8:40am Hi/Low Impact
This class combines both hi & low impact aerobics with a variety of exercises. Great cardio workout!
intermediate D    Sue more info

Hi/Low Impact

Fitness Benefits

Fitness Level
intermediate

Room
D

Instructor
Sue

8:00am - 8:45am Step
Power movements and great choreography provide the utmost in stepping. A great cardiovascular challenge.
beginner B    Meagan more info

Step

Fitness Benefits

Fitness Level
beginner

Room
B

Instructor
Meagan

8:00am - 8:45am Zumba
Dance your way to a fitter you! Enjoy exciting and unique Latin moves and rhythms. This is a fun, high energy dance class.
beginner A    Marilyn more info

Zumba

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Marilyn

8:00am - 9:00am Cycling
A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness.
intermediate E    Dean more info

Cycling

Fitness Benefits

Fitness Level
intermediate

Room
E

Instructor
Dean

8:45am - 9:15am PUMP
Challenge your body using hand held weights, bands and other equipment.
beginner A    Debra more info

PUMP

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Debra

8:45am - 10:15am Power Jam
Cardio intervals - Hi/Low/Step/Weights
intermediate B    Trish more info

Power Jam

Fitness Benefits

Fitness Level
intermediate

Room
B

Instructor
Trish

9:00am - 9:45am Dance Rhythms
This is a class designed to maximize a physical workout with a variety of dance rhythms such as Cha Cha, Swing and Samba. No prior dance training is required.
beginner C    Jane more info

Dance Rhythms

Fitness Benefits

Fitness Level
beginner

Room
C

Instructor
Jane

9:15am - 9:45am Stretch
This class will help to increase muscle flexibility, agility and prevent injury. These deep intensive stretch therapy techniques allow muscles to release and reach their full length. All levels benefit.
beginner A    Cindy more info

Stretch

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Cindy

9:15am - 10:15am Cycling
A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness.
intermediate E    Dean more info

Cycling

Fitness Benefits

Fitness Level
intermediate

Room
E

Instructor
Dean

9:45am - 10:15am Beginner Ball/Core
Learn how to use your core more effectively and focus on strength training with the Resist-a-ball.
beginner A    Cindy more info

Beginner Ball/Core

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Cindy

10:00am - 10:45am Body Wellness
Exercise class for individuals who have lost muscle tone/flexibility or are in a recuperative phase. Based on slow, precise movements. Class session is held in chairs ½ the time & ½ standing. No floor exercises.
beginner C    Barb more info

Body Wellness

Fitness Benefits

Fitness Level
beginner

Room
C

Instructor
Barb

10:15am - 11:00am Masters Low Impact
Mild cardio workout for seniors and beginners.
beginner A    Sue more info

Masters Low Impact

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Sue

10:15am - 11:15am Ball/Core
Learn how to use your core more effectively and focus on strength training with the Resist-a-ball.
advanced B    Rebecca W. more info

Ball/Core

Fitness Benefits

Fitness Level
advanced

Room
B

Instructor
Rebecca W.

10:30am - 11:30am Yoga Seniors/Beginners
Yoga postures with a gentler flow of movement with the aim of nurturing the body and soul.
beginner D    Tami more info

Yoga Seniors/Beginners

Fitness Benefits

Fitness Level
beginner

Room
D

Instructor
Tami

10:45am - 11:30am Body Wellness
Exercise class for individuals who have lost muscle tone/flexibility or are in a recuperative phase. Based on slow, precise movements. Class session is held in chairs ½ the time & ½ standing. No floor exercises.
beginner C    Barb more info

Body Wellness

Fitness Benefits

Fitness Level
beginner

Room
C

Instructor
Barb

11:00am - 11:30am Beginner P.U.M.P.
(Producing Unlimited Muscular Performance) Challenge your body using hand weights, bands and other equipment.
beginner A    Sue more info

Beginner P.U.M.P.

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Sue

11:30am - 12:30pm Rhythm Ride
Join the latest trend sweeping the country that will get your heart pumping while melting the pounds away! This class is for all fitness levels.
intermediate E    Jeff more info

Rhythm Ride

Fitness Benefits

Fitness Level
intermediate

Room
E

Instructor
Jeff

11:30am - 12:30pm Yoga Intermediate
intermediate C    Tami more info

Yoga Intermediate

Fitness Benefits

Fitness Level
intermediate

Room
C

Instructor
Tami

12:00pm - 12:45pm High Noon (P.U.M.P.)
Challenge your body using hand weights, bands and other equipment.
intermediate A    Christin more info

High Noon (P.U.M.P.)

Fitness Benefits

Fitness Level
intermediate

Room
A

Instructor
Christin

12:45pm - 1:45pm Pilates Intermediate/Advanced
Pilates-Based Method Mat class. Participants of all levels wil benefit from core and stability training with enhanced breathing techniques.
advanced C    Nancy more info

Pilates Intermediate/Advanced

Fitness Benefits

Fitness Level
advanced

Room
C

Instructor
Nancy

4:30pm - 5:25pm Hip Hop
A high energy choreographed dance class set to hip hop music.
intermediate A    Alison more info

Hip Hop

Fitness Benefits

Fitness Level
intermediate

Room
A

Instructor
Alison

5:15pm - 6:15pm Happy Hour Cycling
An intense workout for intermediate/advanced fitness levels. Great cardio workout!
intermediate E    Kelley more info

Happy Hour Cycling

Fitness Benefits

Fitness Level
intermediate

Room
E

Instructor
Kelley

5:30pm - 6:00pm Stretch & Abs
Strengthening the body’s core (abdominals and back) and stretch to promote balance.
beginner A    Sue more info

Stretch & Abs

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Sue

5:30pm - 6:30pm Tabata
Tabata Bootcamp workouts are short in duration to boost post exercise caloric burn AFTER your workout so your metabolism keeps burning calories long after the exercise is over. Tabata Bootcamp offers the newest and most unique approach to hit the fitness industry!
intermediate D    Jennifer more info

Tabata

Fitness Benefits

Fitness Level
intermediate

Room
D

Instructor
Jennifer

6:00pm - 6:30pm PUMP
Challenge your body using hand held weights, bands and other equipment.
beginner A    Sue more info

PUMP

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Sue

6:30pm - 6:45pm Abdominals
Variety of exercises focusing on strengthening abdominal area.
beginner A    Sue more info

Abdominals

Fitness Benefits
Enhanced work

Fitness Level
beginner

Room
A

Instructor
Sue

8:00am - 9:00am Cycling
A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness.
intermediate E    Bridget more info

Cycling

Fitness Benefits

Fitness Level
intermediate

Room
E

Instructor
Bridget

8:00am - 9:00am Gentle Yoga/Beginner
A class based on forms of movement that promote balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate.
beginner C    Anne more info

Gentle Yoga/Beginner

Fitness Benefits

Fitness Level
beginner

Room
C

Instructor
Anne

8:30am - 9:15am Multiple Step
Moderately choreographed step workout. Great cardio, coordination and strength workout.
intermediate B    Beth more info

Multiple Step

Fitness Benefits

Fitness Level
intermediate

Room
B

Instructor
Beth

9:00am - 9:30am PUMP
Challenge your body using hand held weights, bands and other equipment.
beginner A    Blakey/Sue more info

PUMP

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Blakey/Sue

9:00am - 10:00am Ball/Core
Learn how to use your core more effectively and focus on strength training with the Resist-a-ball.
advanced D    Rebecca W. more info

Ball/Core

Fitness Benefits

Fitness Level
advanced

Room
D

Instructor
Rebecca W.

9:00am - 10:00am Cycling
A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness.
intermediate E    Rebecca B. more info

Cycling

Fitness Benefits

Fitness Level
intermediate

Room
E

Instructor
Rebecca B.

9:30am - 10:15am High/Low Impact
A multi-level cardiovascular workout combining high impact moves with low impact.
intermediate A    Blakey/Sue more info

High/Low Impact

Fitness Benefits

Fitness Level
intermediate

Room
A

Instructor
Blakey/Sue

9:30am - 10:30am Power Sculpt
Total workout with resistive equipment and cardio.
intermediate B    Jeff more info

Power Sculpt

Fitness Benefits

Fitness Level
intermediate

Room
B

Instructor
Jeff

10:00am - 11:00am Intro to Pilates
Pilates-Based Method Mat Class. Participants will learn the benefit from of and stability training with enhanced breathing techniques. Tailored for individuals who are new to Pilates.
beginner D    Cari more info

Intro to Pilates

Fitness Benefits

Fitness Level
beginner

Room
D

Instructor
Cari

10:00am - 11:00am Power Cycle
An intense workout for intermediate/advanced fitness levels. Great cardio workout!
advanced E    Kelley more info

Power Cycle

Fitness Benefits

Fitness Level
advanced

Room
E

Instructor
Kelley

10:15am - 10:45am Stretch & Abs
Strengthening the body’s core (abdominals and back) and stretch to promote balance.
beginner A    Blakey/Sue more info

Stretch & Abs

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Blakey/Sue

10:15am - 11:45am Yoga Intermediate
intermediate C    Matt more info

Yoga Intermediate

Fitness Benefits

Fitness Level
intermediate

Room
C

Instructor
Matt

10:30am - 11:30am Pi-Yo-Lates
Learn the latest fad combining Pilates and Yoga in a fast and upbeat setting that will surely change your body into a longer, sleeker you!
intermediate B    Jeff more info

Pi-Yo-Lates

Fitness Benefits

Fitness Level
intermediate

Room
B

Instructor
Jeff

11:00am - 12:00pm Pilates Intermediate/Advanced
Pilates-Based Method Mat class. Participants of all levels wil benefit from core and stability training with enhanced breathing techniques.
advanced D    Cari more info

Pilates Intermediate/Advanced

Fitness Benefits

Fitness Level
advanced

Room
D

Instructor
Cari

11:00am - 12:00pm Zumba
Dance your way to a fitter you! Enjoy exciting and unique Latin moves and rhythms. This is a fun, high energy dance class.
beginner A    Laura W. more info

Zumba

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Laura W.

11:30am - 12:30pm Skills and Drills
This is an intro class for those of you looking to tone and condition your body and have fun seeing your body transform.
beginner B    Jeff more info

Skills and Drills

Fitness Benefits

Fitness Level
beginner

Room
B

Instructor
Jeff

9:00am - 10:00am Cycling
A cardio class that closely resembles a ride on the road. Cycling is for everyone, at any age, at every level of fitness.
intermediate E    Rachel/Jennifer more info

Cycling

Fitness Benefits

Fitness Level
intermediate

Room
E

Instructor
Rachel/Jennifer

9:00am - 10:00am Shred
Shred your fat and sculpt your body in this fast paced class that uses a variety of equipment to tone and define your muscles. This class is for all levels.
intermediate A    Jeff more info

Shred

Fitness Benefits

Fitness Level
intermediate

Room
A

Instructor
Jeff

9:30am - 10:15am Cardio
beginner B    Sherri more info

Cardio

Fitness Benefits

Fitness Level
beginner

Room
B

Instructor
Sherri

10:00am - 11:00am Rhythm Ride
Join the latest trend sweeping the country that will get your heart pumping while melting the pounds away! This class is for all fitness levels.
intermediate E    Jeff more info

Rhythm Ride

Fitness Benefits

Fitness Level
intermediate

Room
E

Instructor
Jeff

10:00am - 11:30am Yoga
A class based on proper yoga postures, movement, balance and flexibility. All fitness levels are encouraged to participate.
beginner C    Tami more info

Yoga

Fitness Benefits

Fitness Level
beginner

Room
C

Instructor
Tami

10:15am - 10:45am PUMP
Challenge your body using hand held weights, bands and other equipment.
beginner B    Sherri more info

PUMP

Fitness Benefits

Fitness Level
beginner

Room
B

Instructor
Sherri

10:30am - 11:30am Zumba
Dance your way to a fitter you! Enjoy exciting and unique Latin moves and rhythms. This is a fun, high energy dance class.
beginner A    Paula more info

Zumba

Fitness Benefits

Fitness Level
beginner

Room
A

Instructor
Paula

11:00am - 12:00pm Tabata
Tabata Bootcamp workouts are short in duration to boost post exercise caloric burn AFTER your workout so your metabolism keeps burning calories long after the exercise is over. Tabata Bootcamp offers the newest and most unique approach to hit the fitness industry!
intermediate B    Jeff more info

Tabata

Fitness Benefits

Fitness Level
intermediate

Room
B

Instructor
Jeff

11:45am - 12:30pm Yoga Nidra Relaxation
A guided relaxation/meditation technique that is intended to induce full-body relaxation and a deep meditative state of consciousness. It pacifies the body and quiets the mind by discharging muscular, nervous, mental and emotional tensions. Participants should wear comfortable clothing and be able to lie down for 30 minutes. Blankets, bolsters, mats and eye bags will be provided.
beginner C    Tami more info

Yoga Nidra Relaxation

Fitness Benefits

Fitness Level
beginner

Room
C

Instructor
Tami

12:15pm - 1:15pm Pilates
Pilates-Based Method Mat Class. Participants of all levels will benefit from core and stability training with enhanced breathing techniques.
beginner C    Jeff more info

Pilates

Fitness Benefits

Fitness Level
beginner

Room
C

Instructor
Jeff

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