Increase your flexibility, core strength and muscle tone with Pilates training at Baptist Health / Milestone Wellness Center. See Class Schedule.
Benefits of Pilates:
- Core strength
- Increases flexibility
- Improves range of motion (ROM)
- Improves balance
- Better posture
- Increases body awareness
- Improves focus
- Reduces back pain
- Mind and body workout
- Tones muscles
- Reduces stress
- Improves the look and feel of the body
"I love Pilates. I have to admit I was skeptical before I tried it. However, now I am more flexible, have more range of motion, less pain, and bonus - I lost inches on top of all the other benefits." – Jean S.
"In my lifetime I have made many decisions. Some of them were good and others of them were very good. Two of those very good decisions are consistently working with a professional trainer and the second is Pilates. As our bodies age, we need to strive to maintain the agility and strength that we had in our youth and Pilates has resulted in an overwhelming change in my balance, posture, and core strength that I would have never expected. It has made such a difference in my everyday body mechanics in how I live my life and affords me with much more stamina. I look forward to each class and definitely find every one of them challenging." – Anne Palmer
"I began Pilates in order to improve my posture, with a goal of standing tall and strengthening my spine. Not only have I regained a 1/2" of height lost over time, I have improved my balance, flexibility, and coordination." - Catherine D.
Our enthusiastic instructors are fully certified under the guidelines of the Pilates Method Alliance and have several specialties among them, including: work with equestrians, Ironman competitors and endurance athletes, clients with chronic back and hip pain, post-operative breast cancer survivors, and many more. Our instructors include:
Pilates Class Descriptions
Better Back Pilates:
This session focuses on use of the reformer, but may include one or more pieces of equipment. It is a gentle approach to pilates with the goal of building a strong and stable core, including the abdominal and back muscles. Limited to 4 participants.
Cardio Tramp Intervals:
Come experience a great cardiovascular and core workout with cardio intervals on a small trampoline
while working on the reformer. This session combines upper and lower body exercises with an intense focus on core work in a fast moving, challenging workout! Limited to 4 participants.
Group Equipment Training:
This session focuses on the use of multiple pieces of equipment, including the reformer, chair, cadillac, barre, mat, TRX, or bosu. This class will advance and challenge your pilates workout! Limited to 4 participants.
This session focuses on the use of the reformer. It may include one or more additional pieces of equipment, including the reformer, chair, barre, mat, TRX, or bosu. This class will advance and challenge your pilates workout! Limited to 4 participants.
Reformer & Chair:
Come experience a great workout that focuses on the use of the reformer and chair. It may include one or more additional pieces of equipment, including the reformer, chair, barre, mat, TRX, bosu. This class will advance and challenge your pilates workout! Limited to 4 participants.
Pilates Personal Training Rates:
NEW INTRODUCTORY PACKAGE: (1 TIME ONLY)
3 Introductory lessons for $90
Single: Member $70 / Non-Member $75
5 Sessions: Member $325 ($65 session) / Non-Member $350 ($70 session)
10 Sessions: Member $630 ($63 session) / Non-Member $680 ($68 session)
Duet Session (Private groups of 2):
Single: Member $45 / Single: Non-Member $50
5 Sessions: Member $210 ($42 session) / Non-Member $235 ($47 session)
10 Sessions: Member $400 ($40 session) / Non-Member $450 ($45 session)
Trio/Quad Session (Private Groups of 3 or 4)
Single: Member $35 / Non-Member $40
Group Equipment Training Classes:
Single: Member $25 / Non-Member $30
5 Sessions: Member $115 ($23 class) / Non-Member $140 ($28 class)
10 Sessions: Members $220 ($22 class) / Non-Member $270 ($27 class)
Better Back Classes:
Single: Member $30 / Non-Member $35
5 Sessions: Member $125 ($25 class) / Non-Member $150 ($30 class)
10 Sessions: Member $230 ($23 class) / Non-Member $280 ($28 class)
To learn more about Pilates or to pre-register for a class, contact the class instructor:
Nancy Carroll (734) 812-3269 / email
Tracy Fisher (502) 310-9530 / email
Amanda Pilgrim (502) 767-8475/ email
Alexandria Ford (713) 598-8713 / email
Francie Mulloy (502) 693-4886 / email