Increase your flexibility, core strength and muscle tone with Pilates training at Baptist Health / Milestone Wellness Center. See Class Schedule.

Benefits of Pilates:

  • Core strength
  • Flexibility of muscles
  • Improved range of motion (ROM)
  • Helps with arthritis
  • Improves balance
  • Better posture
  • Find body awareness
  • Focus improves
  • Mind gets a workout  as well as bodyTone muscles
  • Reduce stress
  • Improves look and feel of body

Certified instructors

Our enthusiastic instructors are fully certified under the guidelines of the Pilates Method Alliance and have several specialties among them, including work with equestrians, Iron Man competitors, those with chronic back and pelvic pain, post-operative breast cancer survivors, and more. Our instructors include:


Pilates Class Descriptions

Cardio-Tramp Interval:

Cardio intervals on a small trampoline while working on the Reformer. Session combines upper and lower body exercises with an intense focus on core work in a fast moving, challenging workout!

Group Reformer:

Uses the Pilates equipment – Reformers/Chairs/Barre/Mat/TRX/BOSU. One or more pieces of equipment may be used throughout the class. This class is tailored at a faster pace to advance and challenge your Pilates.
Limited to 3 participants.

Restorative:

Uses the Pilates equipment. One or more pieces of equipment may be used in a class. A gentle approach to Pilates to relieve overall pain (back, hip, knee, etc) and to help the body feel better.
Limited to 3 participants.

Pilates Plus:

Circuit style class combining traditional Pilates exercises with weight training and cardio at a faster pace for a very challenging workout.


Pilates Small Group Personal Training Rates:

NEW INTRODUCTORY PACKAGE: (1 TIME ONLY)
3 Introductory lessons for $90

Private Session:

Drop-in: Member $70 / Non-Member $75

5 Sessions: Member $325 ($65 session) / Non-Member $350 ($70 session)

10 Sessions: Member $630 $63 session) / Non-Member $680 ($68 session)

Group Reformer/ Pilates Plus

Drop-in: Member $25 / Non-Member $30

5 Sessions: Member $115 ($23 class) / Non-Member $140 ($28 class)

10 Sessions: Members $220 ($22 class) / Non-Member $270 ($27 class)

Restorative:

Drop-in: Member $30 / Non-Member $35

5 Sessions: Member $125 ($25 class) / Non-Member $150 ($30 class)

10 Sessions: Member $230 ($23 class) / Non-Member $280 ($28 class)


To learn more about Pilates or to pre-register for a class, contact the class instructor:

Nancy Carroll (734) 812-3269 / email

Tracy Fisher (502) 310-9530 / email

Amanda Pilgrim (502) 767-8475/ email

Alexandria Ford (713) 598-8713 / email

Francie Mulloy (502) 693-4886 / email