Increase your flexibility, core strength and muscle tone with Pilates training at Baptist Health / Milestone Wellness Center. See Class Schedule.

Benefits of Pilates:

  • Core strength
  • Increases flexibility
  • Improves range of motion (ROM)
  • Improves balance
  • Better posture
  • Increases body awareness
  • Improves focus
  • Reduces back pain
  • Mind and body workout
  • Tones muscles
  • Reduces stress
  • Improves the look and feel of the body

Certified instructors

Our enthusiastic instructors are fully certified under the guidelines of the Pilates Method Alliance and have several specialties among them, including: work with equestrians, Ironman competitors and endurance athletes, clients with chronic back and hip pain, post-operative breast cancer survivors, and many more. Our instructors include:


Pilates Class Descriptions

Barefoot Bootcamp:

Challenge your body with a high intensity barefoot workout utilizing multiple pieces of equipment,
including the chair, barre, mat, TRX, bosu, resistance bands, or weights. Come build a longer, leaner body with this challenging workout! Limited to 4 participants.

Better Back Pilates:

This session focuses on use of the reformer, but may include one or more pieces of equipment. It is a gentle approach to pilates with the goal of building a strong and stable core, including the abdominal and back muscles. Limited to 4 participants.

Cardio Tramp Intervals:

Come experience a great cardiovascular and core workout with cardio intervals on a small trampoline
while working on the reformer. This session combines upper and lower body exercises with an intense focus on core work in a fast moving, challenging workout! Limited to 4 participants.

Group Equipment Training:

This session focuses on the use of multiple pieces of equipment, including the reformer, chair, cadillac, barre, mat, TRX, or bosu. This class will advance and challenge your pilates workout! Limited to 4 participants.

Pilates Plus:

High intensity circuit style class combining traditional pilates exercises with weight training and cardio at a faster pace for a very challenging workout. Limited to 4 participants.

Reformer:

This session focuses on the use of the reformer. It may include one or more additional pieces of equipment, including the reformer, chair, barre, mat, TRX, or bosu. This class will advance and challenge your pilates workout! Limited to 4 participants.

Reformer & Chair:

Come experience a great workout that focuses on the use of the reformer and chair. It may include one or
more additional pieces of equipment, including the reformer, chair, barre, mat, TRX, bosu. This class will advance and challenge your pilates workout! Limited to 4 participants.

Restorative:

This session is a gentle approach to pilates to relieve overall pain (back, hip, knee, etc.) with the goal of feeling better. It focuses on the use of the reformer, but may include one or more pieces of equipment. Limited to 4 participants.


Pilates Personal Training Rates:

NEW INTRODUCTORY PACKAGE: (1 TIME ONLY)
3 Introductory lessons for $90

Private Session:

Drop-in: Member $70 / Non-Member $75

5 Sessions: Member $325 ($65 session) / Non-Member $350 ($70 session)

10 Sessions: Member $630 ($63 session) / Non-Member $680 ($68 session)

Semi-Private Session (Private groups of 2 or more):

Single: Member $45 / Single: Non-Member $50

5 Sessions: Member $115 ($42 session) / Non-Member $235 ($47 session)

10 Sessions: Member $400 ($40 session) / Non-Member $450 ($45 session)

Group Reformer/ Pilates Plus

Drop-in: Member $25 / Non-Member $30

5 Sessions: Member $115 ($23 class) / Non-Member $140 ($28 class)

10 Sessions: Members $220 ($22 class) / Non-Member $270 ($27 class)

Restorative & Better Back Pilates:

Drop-in: Member $30 / Non-Member $35

5 Sessions: Member $125 ($25 class) / Non-Member $150 ($30 class)

10 Sessions: Member $230 ($23 class) / Non-Member $280 ($28 class)


To learn more about Pilates or to pre-register for a class, contact the class instructor:

Nancy Carroll (734) 812-3269 / email

Tracy Fisher (502) 310-9530 / email

Amanda Pilgrim (502) 767-8475/ email

Alexandria Ford (713) 598-8713 / email

Francie Mulloy (502) 693-4886 / email

Monica Taylor (312) 771-4184 / email