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Health & Wellness Blog

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Control What You Can Control

10 Ways to Exercise at Work

Post Workout Hunger

STRESS CAN KILL YOU

Benefits of Water

About this blog

Improve your wellbeing with fitness tips, recipes, workouts, industry information, weightloss advice and current happenings at Milestone! We want to provide you with inspiring content to encourage you on your fitness journey!

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CURRENT HOURS
MONDAY - THURSDAY
5:20AM - 9PM 
FRIDAY 
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July 4th

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Baptist Health/Milestone Wellness Center
750 Cypress Station Drive
Louisville, KY 40207
(502) 896-3900

Get Directions Baptist East Milestone