<img height="1" width="1" alt="" style="display:none" src="https://www.facebook.com/tr?id=278694995654673&amp;ev=PixelInitialized">
Milestone_Logo.png
.
  • Member Log-In
  • Member Info
    • Member Portal
    • Guest Policy
    • Member Services
    • Center Café
    • Child Care
    • Events
    • Milestone Swag
  • Personal Training
    • Meet Our Trainers
    • Pilates Personal Training
    • Personal Training Success
    • Nutrition Help
    • Medical Fitness Programs
  • Group Exercise
    • Group Exercise Classes
    • Group Exercise Director
  • Aquatics
    • Aquatic Group Classes
    • Swim Lessons
  • Programs
  • Blog
  • Weight Loss
    • HMR Success
    • HMR At Milestone
    • HMR At Home
    • HMR Director
  • Oasis Spa
    • Skin & Body
    • Nails
    • Massage
    • Gift Cards
  • Physical Therapy
    • Meet The Therapists
    • Aquatic Therapy
  • Contact Us
  • JOIN NOW!

Health & Wellness Blog

Flexible Fiber

Control What You Can Control

10 Ways to Exercise at Work

Post Workout Hunger

STRESS CAN KILL YOU

Benefits of Water

About this blog

Improve your wellbeing with fitness tips, recipes, workouts, industry information, weightloss advice and current happenings at Milestone! We want to provide you with inspiring content to encourage you on your fitness journey!

Subscribe to Email Updates

Recent Posts

Posts by Topic

  • Join Milestone
  • Management
  • Disclaimer
  • Privacy Policy

CONNECT WITH US!

 

iconfinder_facebook_834722 Instagram
EmailIcon youtube_social_circle_red

 

 
CURRENT HOURS
MONDAY - THURSDAY
5:20AM - 9PM 
FRIDAY 
5:20AM - 8PM
SATURDAY
7AM - 6PM 
SUNDAY
8AM - 6PM
 

 

 
Contact Us
Baptist Health/Milestone Wellness Center
750 Cypress Station Drive
Louisville, KY 40207
(502) 896-3900

Get Directions Baptist East Milestone