As a personal trainer, I have a deep passion for helping others meet their goals and better themselves physically each and every day.
As a former athlete and exercise science major, I enjoy putting the science and biomechanics behind every workout so that you will achieve all of your goals more effectively. I am able to help individuals from the general population with weight loss, enhanced mobility, increased strength, adding muscle mass, and even sport-specific exercises to help with your golf game or other sports. I also enjoy working with athletes looking to gain that competitive edge they need to succeed whether it be through speed, agility and footwork training, strength and conditioning, and even vertical jump training to help you dunk, get more rebounds, spike a volleyball or snag that pass over your defender.
B.S. Exercise Science, University of Louisville
- American Council on Exercise (ACE) - Certified Personal Trainer
- American Heart Association - CPR/AED
- Titleist Performance Institute (TPI) - Titleist Golf Specialist
- General Fitness
- Body Building
- Strength and Conditioning
- Weight Loss
- Sport Specific Training
- Athletic Training
- Vertical Jump Training
- Golf Performance