The benefits of living an active lifestyle are immeasurable, but making those necessary changes can be a daunting process. I became a fitness professional to lessen that barrier to entry.
My goal is to provide rewarding and individualized exercise programs that'll help you realize how capable you truly are. Whether you want to lose weight, gain muscle, or just improve your general fitness, I'm here to help!
- B.S. Health & Human Performance, University of Louisville
- Concentration: Exercise Science
- American Council on Exercise (ACE) - Certified Personal Trainer
- American Heart Association - CPR/AED
- General Fitness and Wellness
- Strength and Conditioning
- Muscle Hypertrophy