Exercise can be fun! Research shows that if you like the exercise or activity that you participate in, you are more likely to continue with it.
I can help you choose exercises and activities that you enjoy and encourage you to stay focused on your specific goals. Whether long- or short-term goals, I’ll help you stay motivated. If exercising is part of life, you might as well have fun doing it!
- B.S. Health Sciences, University of Alabama (Minor in Nutrition)
- American College of Sports Medicine
- Certified Personal Trainer
- Nutrition and Weight Loss
- Cancer Exercise Specialist