Paula Abney

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. 

As your personal trainer you can expect the encouragement and accountability you’ve been wanting.  I will guide you through a safe and personalized program to help you achieve your full fitness potential.  Together we will identify areas of improvement and regularly set, reach, and reestablish goals to promote a healthy and happy lifestyle.



  • B.S. Exercise Science, Harding University
  • M.S. Exercise Science and Nutrition, Lipscomb University


  • ACSM- Certified Personal Trainer
  • American Red Cross, CPR/AED


Training Specialties:

  • Beginners

  • General Fitness

  • Functional Fitness

  • Special Populations

  • Low Impact Strength Training