aquatics class descriptions

Aquatic Class Schedule
Descriptions
AKWA Chi Performed in shoulder deep water and utilizes slow, repetitive movements, deep breathing and wide range of motion to give participants a true feel of control, balance, tranquility. Some yoga is incorporated into the class. Very relaxing!
Aqua Zumba  Dance your way to a fitter you! Enjoy exciting and unique latin moves and rhythms...in the water!
Aqua Explosion Great high intensity shallow water workout!
Deep H2O Deep water class uses flotation belts for suspension in the water. Lots of cardio, strengthening and core work. You don't need to know how to swim.
Finning High intensity hard core workout for abs and lower body.
Finning/Cardio High intensity cardio workout for first half of class moving on to hard core finning which is great for abs and lower body!
Get Pumped  Power packed- high intensity shallow water workout. Fun! Fast! Fabulous! 
H2OFit/Fit-For-Delivery This class includes cardio, toning, stretching, and strengthening. Also great for pre/pst natal moms. 
H2O Cycling All fitness levels are encouraged to try this class. Low-high intensity lower body workout. Space is limited so get your "ticket to ride" at the Service Desk before class starts. Please arrive 10 minutes before class to get fitted on a bike. MUST WEAR WATER SHOES! Join us for a GREAT ride!
Joint Power Designed to help patients strengthen muscles and joints prior to hip and knee replacement surgery. For more information or to schedule an appointment call 896-3900 x136.
Low Impact Stretching, toning, mild cardio workout.
Masters Splash Medium intensity workout including cardio, stretching and toning using a variety of equipment. "Light & Fun"
Masters Swimming Swim coach focuses on swimming techniques, drills & endurance. Competition optional. Monthly fee applies. See Masters Swimming flyer for details
MS Aquasize PLUS Cool water exercise class geared for those with M.S. Includes stretching with full range of motion and toning. All fitness levels welcome.
MS Comp Care is offered on Wednesdays and Saturdays
Pink Ribbon Aqua Focuses on cardio, strength and balance for those facing pre or post treatments and survivors of breast cancer. Open to anyone interested in wellness. 
Power H2O   High intensity workout
Power Moves Variety of exercises and equipment make this high intensity class lots of fun!
Silver H2O Get ready to move in this fun, moderate to high intensity water class. Lots of cardio!
Strength Training H2O Group strength training in the water. Workouts target all major muscle groups using a variety of equipment. All fitness levels welcome. 
Water Wellness
(Arthritis/Fibromyalgia)		 Great class for strengthening, toning, and stretching. Full range of motion. Very relaxing and helps to make you feel great. Follows the guidelines from the Arthritis Foundation.
Yoqua Water Yoga. Release stress and rebalance the body utilizing ancient techniques of Hatha yoga. Balance & breathing help to experience total body recovery.