Upcoming Events

   
Friday, February 5
Family Swim Night
Free members / $5 children / $10 Non-member adults
Splash into our fabulous indoor pools! Bring kids, family and friends (parents stay in the pool area with children under 15 years).


Friday, February 5
BodyShape Series Seminar
Nutrition for Fat Loss, 6 - 7 PM
or Saturday, February 6
Nutrition for Fat Loss, 10 - 11 AM
Free / Conference Room
Open to Members and Non-Members

Join Jamal Thruston, Weight Management Specialist and Personal Trainer as he shares the best tips for proper nutrition for fat loss and weight management. Hurry! Enrollment is limited so register today at our Service Desk, 896-3900 x110. To learn more, call Jamal (270) 315-6929. 



Monday, February 8
Free HMR Orientation, Noon - 1 PM
Weight Loss Program
Open to Members and Non-Members

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry!

  • Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits.
  • Get complete nutrition, including essential protein, vitamins and minerals.
  • Save money while losing weight by spending less on groceries and restaurant foods.
  • Stay on your weight management plan with easy-to-prepare, portion-controlled foods.

To learn more about our Healthy Solutions program or to pre-register, call Lynn, 896-3900 x 124.

 

Tuesday, February 9
Free HMR Orientation, 5:15 - 6:15 PM
Weight Loss Program
Open to Members and Non-Members

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry!

  • Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits.
  • Get complete nutrition, including essential protein, vitamins and minerals.
  • Save money while losing weight by spending less on groceries and restaurant foods.
  • Stay on your weight management plan with easy-to-prepare, portion-controlled foods.

To learn more about our Healthy Solutions program or to pre-register, call Lynn, 896-3900 x 124

 

Friday, February 12
BodyShape Series Seminar
Reduce Emotional Eating, 6 - 7 PM
or Saturday, February 13
Reduce Emotional Eating, 10 - 11 AM
Free / Conference Room
Open to Members and Non-Members

Join Jamal Thruston, Weight Management Specialist and Personal Trainer as he shares the best tips for reducing emotional eating. Hurry! Enrollment is limited so register today at our Service Desk, 896-3900 x110. To learn more, call Jamal (270) 315-6929. 

 

Saturday, February 13
Preserving the Heart of Life Seminar, 11 AM - Noon
Free/Conference Room

Join Certified Personal Trainer Jorge Ruiz and discover the benefits of Chi Running or Chi Walking. Take the next steps toward improving your daily nourishment. Register today at the Service Desk. More info: Call Jorge, 551.5036.

 

Saturday, February 13th
Partner Yoga, 11:45 AM - 12:45 PM
Room B
Join Jeff and Rebecca with a friend, spouse, daughter, etc. as we learn partner yoga moves together!

 

Sunday, February 14
Happy Valentine's Day
Remember your sweetie with a beautifully wrapped gift card to the Oasis Spa or Milestone. Call our Spa, 896-3900 x121 or stop by the Service Desk today!

 

Saturday, February 27
Steamy Heart Healthy Chef Tips
Veggie Prep Seminar, 11 AM - Noon
Free/Conference Room

Is it better to steam or boil vegetables? What seasonings should I use? Where can I get my knives sharpened? Join Certified Chef Traci Badenhausen for these answers and much more! Register today at the Service Desk!More info: Call 896-3900 x145.