Upcoming Events

     

Friday, September 4
Family Swin Night, 6 - 8 PM
$5 for non-members and children

Splash into our fabulous pools! Bring kids, family and friends (parents stay in the pool area with children under 15). To learn more, call Mary Duke Connell, 896-3900 x132. 

 

Saturday, September 5
100 Pounds Gone: Success Stories, 10 - 11 AM
Conference Room
Free! Open to Members and Non-Members 

Meet others who have lost weight and kept it off. Successful tips are shared on what worked for them and may work for you. Join Jamal Thruston, Weight Managemenet Specialist and Personal Trainer. Hurry! Enrollment is limited so register today at our Service Desk, 896-3900 x110. To learn more, call Jamal (270) 315-6929.

 

Monday, September 7
Labor Day, 8 AM - 3 PM
Special class schedule will be available.
We hope you have a wonderful and safe holiday.

 

Monday, September 7
HMR Orientation, Noon - 1 PM
Weight Loss Program

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry!

  • Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits.
  • Get complete nutrition, including essential protein, vitamins and minerals.
  • Save money while losing weight by spending less on groceries and restaurant foods.
  • Stay on your weight management plan with easy-to-prepare, portion-controlled foods.

To learn more about our Healthy Solutions program or to pre-register, call Lynn, 896-3900 x 124.

 

Wednesday, September 9
Sweat & Sip,  6:30 PM
Copper & Kings
1121 East Washington Street
$20 pre-registration / $25 at the door (if available)

Join two fabulous trainers! Jeffrey Howard will lead a half-hour of Mild/Mid-level Tabata Bootcamp and Annie Locke will lead a half-hour of low impact Pure Barre. Our ‘cool down’ will include Light Bites & Cocktails.Benefiting Cystic Fibrosis Foundation and "Team Josh." Thank you for helping CF on behalf of Milestone, Blakey Martin, Group Exercise Instructor and her family. Limited space so pre-register today!


Sunday, September 13
Children's Swim Lessons Begin, 4 PM
6-Sunday Sessions
$75 Members / $85 Non-Members

Exciting swim lessons begin for Polliwogs, Jellyfish and Goldfish. All swim lessons are taught by a Certified Red Cross Water Safety Instructor. Hurry! Limited enrollment so pre-register today at our Service Desk. Learn more about our upcoming swim lessons or call Mary Duke Connell, Aquatic Director, 896-3900 x132.

 

Monday, September 14
HMR Orientation, 5:15 - 6:15 PM
Weight Loss Program

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry!

  • Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits.
  • Get complete nutrition, including essential protein, vitamins and minerals.
  • Save money while losing weight by spending less on groceries and restaurant foods.
  • Stay on your weight management plan with easy-to-prepare, portion-controlled foods.

To learn more about our Healthy Solutions program or to pre-register, call Lynn, 896-3900 x 124.

 

Sunday, September 20
Restorative Yoga Workshop, 1:30 - 3:30 PM
$30 Members / $40 Non-Members
Class Room C

Energize yourself from head to toe with Tami Combs, Registered Yoga Instructor, E-RYT500. Hurry! Class size is limited so pre-register today at the Service Desk. No refunds due to limited class size. To learn more, emailTami, mailtaminow@yahoo.com.

 

Monday, September 21
HMR Orientation, Noon - 1:00 PM
Weight Loss Program

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry!

  • Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits.
  • Get complete nutrition, including essential protein, vitamins and minerals.
  • Save money while losing weight by spending less on groceries and restaurant foods.
  • Stay on your weight management plan with easy-to-prepare, portion-controlled foods.

To learn more about our Healthy Solutions program or to pre-register, call Lynn, 896-3900 x 124.

 

Friday, September 25, 6 - 7 PM
or Saturday, September 26, 10 - 11 AM

Weight Management Workshop
Conference Room
Free! Open to Members and Non-Members 

Strugling to lose weight? Experience the biggest lessons taught by Jamal Thruston, Weight Managemenet Specialist and Personal Trainer. Hurry! Enrollment is limited so register today at our Service Desk, 896-3900 x110. To learn more, call Jamal (270) 315-6929.