Upcoming Events

   

Monday, August 29
Free HMR Orientation, Noon - 1:00 PM
Weight Loss Program
Open to Members and Non-Members

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry!

  • Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits.
  • Get complete nutrition, including essential protein, vitamins and minerals.
  • Save money while losing weight by spending less on groceries and restaurant foods.
  • Stay on your weight management plan with easy-to-prepare, portion-controlled foods.

To learn more about our Healthy Solutions program or to pre-register, call Lynn, 896-3900 x 124.

 

Thursday, September 1
Free HMR Orientation, 5:15 - 6:15 PM
Weight Loss Program
Open to Members and Non-Members

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry!

  • Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits.
  • Get complete nutrition, including essential protein, vitamins and minerals.
  • Save money while losing weight by spending less on groceries and restaurant foods.
  • Stay on your weight management plan with easy-to-prepare, portion-controlled foods.

To learn more about our Healthy Solutions program or to pre-register, call Lynn, 896-3900 x 124.

 

Friday, September 2
Family Swim Night, 6 - 8 PM
Free for members / $5 non-members children / $10 adults

Enjoy swimming with your kids, family and friends (parents stay in the pool area with children under 15 years). 
To learn more, call our Service Desk, 896-3900 x110.

Monday, September 5
Labor Day
Club Holiday Hours: 8 AM - 3 PM
Child Care: 9  AM - Noon
Cafe': 9 AM - 2 PM

Special holiday class schedule. We wish you and your family a safe and happy holiday.

 

Thursday, September 8
Free HMR Orientation, 5:15 - 6:15 PM
Weight Loss Program
Open to Members and Non-Members

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry!

  • Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits.
  • Get complete nutrition, including essential protein, vitamins and minerals.
  • Save money while losing weight by spending less on groceries and restaurant foods.
  • Stay on your weight management plan with easy-to-prepare, portion-controlled foods.

To learn more about our Healthy Solutions program or to pre-register, call Lynn, 896-3900 x 124.

 

Saturday, September 10
BodyShape Seminar
100 Pounds Gone: Success Stories, 10 - 11 AM
Conference Room
Free! Bring your friends! Open to members and non-members

Learn what worked for them, so you find out what works for you. Join Jamal Thruston, Weight Management Specialist and Personal Trainer. Hurry! Seating is limited so sign-up today at our Service Desk, 896-3900 x110. 


Monday, September 12
Free HMR Orientation, Noon - 1:00 PM
Weight Loss Program
Open to Members and Non-Members

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry!

  • Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits.
  • Get complete nutrition, including essential protein, vitamins and minerals.
  • Save money while losing weight by spending less on groceries and restaurant foods.
  • Stay on your weight management plan with easy-to-prepare, portion-controlled foods.

To learn more about our Healthy Solutions program or to pre-register, call Lynn, 896-3900 x 124.

 

Thursday, September 15
Free HMR Orientation, 5:15 - 6:15 PM
Weight Loss Program
Open to Members and Non-Members

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry!

  • Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits.
  • Get complete nutrition, including essential protein, vitamins and minerals.
  • Save money while losing weight by spending less on groceries and restaurant foods.
  • Stay on your weight management plan with easy-to-prepare, portion-controlled foods.

To learn more about our Healthy Solutions program or to pre-register, call Lynn, 896-3900 x 124.

 

Friday, September 16
Family Swim Night, 6 - 8 PM
Free for members / $5 non-members children / $10 adults

Enjoy swimming with your kids, family and friends (parents stay in the pool area with children under 15 years). 
To learn more, call our Service Desk, 896-3900 x110.

 

Saturday, September 17
Fall into Fitness Kick-Off Seminar, 10 - 11 AM
Conference Room
$20 members / $129 non-members

Join us for a fun fall challenge and a chance to win prizes, earn a T-shirt and much more! Attend the kick-off seminar and learn about the Origins of Weight. Are you having trouble keeping the pounds off? It's not all your fault. Join guest speakerJamal Thruston, Weight Management Specialist as he discusses the real culprit to America's obesity crisis. Hurry! Sign-up today at our Service Desk, 896-3900 x110.

 

Monday, September 19
Free HMR Orientation, Noon - 1:00 PM
Weight Loss Program
Open to Members and Non-Members

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry!

  • Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits.
  • Get complete nutrition, including essential protein, vitamins and minerals.
  • Save money while losing weight by spending less on groceries and restaurant foods.
  • Stay on your weight management plan with easy-to-prepare, portion-controlled foods.

To learn more about our Healthy Solutions program or to pre-register, call Lynn, 896-3900 x 124.

 

Thursday, September 22
Free HMR Orientation, 5:15 - 6:15 PM
Weight Loss Program
Open to Members and Non-Members

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry!

  • Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits.
  • Get complete nutrition, including essential protein, vitamins and minerals.
  • Save money while losing weight by spending less on groceries and restaurant foods.
  • Stay on your weight management plan with easy-to-prepare, portion-controlled foods.

To learn more about our Healthy Solutions program or to pre-register, call Lynn, 896-3900 x 124.

 

Friday, September 23
BodyShape Seminar
Weight Management Workshop, 6 - 7 PM
or Saturday, September 24, 10 - 11 AM
Conference Room
Free! Bring your friends! Open to members and non-members

After years of training the overweight, experience the biggest lessons I can teach you. Join Jamal Thruston, Weight Management Specialist and Personal Trainer. Hurry! Seating is limited so sign-up today at our Service Desk, 896-3900 x110. 

 

Saturday, September 24
Climb for Team Josh
Check-in: 8 AM, Climb, 9 AM
Papa John's Cardinal Stadium

Join our Group Exercise Instructor Blakey Martin and her family to help raise money and support the search for a cure. This challenging and unique fitness event will have you climbing stairs and having fun with your friends and family, Thank you for your donation on behalf of Blakey, who's son Josh has Cystic Fibrosis. More info or to make a donation: visit www.cff.org and join Team Josh.

 

Monday, September 26
Free HMR Orientation, Noon - 1:00 PM
Weight Loss Program
Open to Members and Non-Members

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry!

  • Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits.
  • Get complete nutrition, including essential protein, vitamins and minerals.
  • Save money while losing weight by spending less on groceries and restaurant foods.
  • Stay on your weight management plan with easy-to-prepare, portion-controlled foods.

To learn more about our Healthy Solutions program or to pre-register, call Lynn, 896-3900 x 124.

 

Friday, September 30
BodyShape Seminar
Nutrition for Fat Loss, 6 - 7 PM
or Saturday, October 1, 10 - 11 AM
Conference Room
Free! Bring your friends! Open to members and non-members

Learn the latest research on maximizing fat loss with nutrition, while never being hungry! Join Jamal Thruston, Weight Management Specialist and Personal Trainer. Hurry! Seating is limited so sign-up today at our Service Desk, 896-3900 x110.