Upcoming Events

 

Tuesday, April 28
HMR Orientation, 5:15 - 6:15 PM
Weight Loss Program

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry!

  • Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits.
  • Get complete nutrition, including essential protein, vitamins and minerals.
  • Save money while losing weight by spending less on groceries and restaurant foods.
  • Stay on your weight management plan with easy-to-prepare, portion-controlled foods.

To learn more about our Healthy Solutions program or to pre-register, call Lynn, 896-3900 x 124.

 

Friday, May 1
Oaks Day, 5:30 AM - 6 PM
Child Care 8 AM - 1 PM
Special class schedules today.


Saturday, May 2
Derby Day, 7 AM - 3 PM
Child Care 8:15 AM - 1:00 PM
Special class schedules today.

 

Monday, May 4
HMR Orientation, Noon - 1:00 PM
Weight Loss Program

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry!

  • Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits.
  • Get complete nutrition, including essential protein, vitamins and minerals.
  • Save money while losing weight by spending less on groceries and restaurant foods.
  • Stay on your weight management plan with easy-to-prepare, portion-controlled foods.

To learn more about our Healthy Solutions program or to pre-register, call Lynn, 896-3900 x 124.

 

Monday, May 11
HMR Orientation, 5:15 - 6:15 PM
Weight Loss Program

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry!

  • Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits.
  • Get complete nutrition, including essential protein, vitamins and minerals.
  • Save money while losing weight by spending less on groceries and restaurant foods.
  • Stay on your weight management plan with easy-to-prepare, portion-controlled foods.

To learn more about our Healthy Solutions program or to pre-register, call Lynn, 896-3900 x 124.

 

Friday, May 15, 6 - 7 PM
or Saturday, May 16, 10 - 11 AM
BodyShape Seminar | Reducing Emotional Eating
Free! Open to members and non-members

Learn the latest research on how to control emotional eating. Join Jamal Thruston, Weight Management Specialist. Sign up for one of the dates at our Service Desk, 896-3900 x0. To learn more, call Jamal, (270) 315-6929.

 

 

Saturday, May 16th, 9 AM - 12 PM (non members)
Saturday, May 30th, 9 AM - 12 PM (members)
$39

Are You Living Your Fitness Vision? Create a new story for your body and start living it.

What if you could go beyond the question of "When am I going to get it together and get healthier?" and go one better by asking yourself "How can I make that happen?" 

Laura Wagner, licensed therapist, life coach and Baptist East Milestone Wellness group fitness instructor, will guide you through a creative and inspiring process to craft a vision board that represents your ultimate well-being and how to make that vision a reality.

In this workshop, you will unravel limiting beliefs about your body, your health and your fitness level and envision what's possible in all of those areas by:

  • Identifying how you want to feel about your health and vitality and how that translates into "real life"
  • Selecting images and words to visually represent what you want to create for yourself 
  • Claiming five actionable steps that will help you propel your vision into what will become your health-reality 
  • Learn how Milestone's summer programs can help you reach your fitness goals

    To register, email lgroft@baptistmilestone.com or call 502.896.3900, ext. 115.

 

 

Monday, May 18
HMR Orientation, Noon - 1:00 PM
Weight Loss Program

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry!

  • Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits.
  • Get complete nutrition, including essential protein, vitamins and minerals.
  • Save money while losing weight by spending less on groceries and restaurant foods.
  • Stay on your weight management plan with easy-to-prepare, portion-controlled foods.

To learn more about our Healthy Solutions program or to pre-register, call Lynn, 896-3900 x 124.


Monday, May 25
Memorial Day
8 AM - 3 PM
Special class schedules today. We wish you and your family a wonderful holiday.

 

Tuesday, May 26
HMR Orientation, 5:15 - 6:15 PM
Weight Loss Program

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry!

  • Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits.
  • Get complete nutrition, including essential protein, vitamins and minerals.
  • Save money while losing weight by spending less on groceries and restaurant foods.
  • Stay on your weight management plan with easy-to-prepare, portion-controlled foods.

To learn more about our Healthy Solutions program or to pre-register, call Lynn, 896-3900 x 124.