Upcoming Events

 

Monday, May 25
Memorial Day
8 AM - 3 PM
Special class schedules today. We wish you and your family a wonderful holiday.

 

Tuesday, May 26
HMR Orientation, 5:15 - 6:15 PM
Weight Loss Program

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry!

  • Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits.
  • Get complete nutrition, including essential protein, vitamins and minerals.
  • Save money while losing weight by spending less on groceries and restaurant foods.
  • Stay on your weight management plan with easy-to-prepare, portion-controlled foods.

To learn more about our Healthy Solutions program or to pre-register, call Lynn, 896-3900 x 124.

 

Saturday, May 30th, 9 AM - 12 PM (members)
Fitness Vision Seminar
$39

Are You Living Your Fitness Vision? Create a new story for your body and start living it.

What if you could go beyond the question of "When am I going to get it together and get healthier?" and go one better by asking yourself "How can I make that happen?" 

Laura Wagner, licensed therapist, life coach and Baptist East Milestone Wellness group fitness instructor, will guide you through a creative and inspiring process to craft a vision board that represents your ultimate well-being and how to make that vision a reality.

In this workshop, you will unravel limiting beliefs about your body, your health and your fitness level and envision what's possible in all of those areas by:

  • Identifying how you want to feel about your health and vitality and how that translates into "real life"
  • Selecting images and words to visually represent what you want to create for yourself 
  • Claiming five actionable steps that will help you propel your vision into what will become your health-reality 
  • Learn how Milestone's summer programs can help you reach your fitness goals

    To register, email lgroft@baptistmilestone.com or call 502.896.3900, ext. 115.

 

Monday, June 1
HMR Orientation, Noon - 1:00 PM
Weight Loss Program

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry!

  • Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits.
  • Get complete nutrition, including essential protein, vitamins and minerals.
  • Save money while losing weight by spending less on groceries and restaurant foods.
  • Stay on your weight management plan with easy-to-prepare, portion-controlled foods.

To learn more about our Healthy Solutions program or to pre-register, call Lynn, 896-3900 x 124.

 

Monday, June 1
Children's Swimming Lessons begin, 5:30 PM
Ages 4+ Years
$80 Members / $90 Non-members

The Wellness Center Aquatic staff teaches the American Red Cross Learn-to-Swim Program, which teaches aquatic and safety skills in a logical progression. The objective of the program is to teach swimmers and to be safe in, on, and around the water. The program is made up of various skill levels. Learn more about our aquatic program and upcoming swimming lessons. 

Each child must be pre-registered and paid in full prior to the start of the session. Class size is limited so enroll today at our Service Desk. To learn more, call Mary Duke Connell, Aquatic Director, 896-3900 x132.

  

Monday, June 1
Learn to Exercise Orientation, 6:30 - 7:45 PM
6-Week Program begins
Monday, June 8, 6:30 - 7:45 PM
$59 Members / $99 Non-Members (395 Value)

Do you know you should exercise but don't know where to begin? Our Learn to Exercise program is tailored especially for beginners and those new to exercise. Learn how to overcome barriers, increase energy, lose weight and much more!

6-Week Program Includes:

  • 6-Week membership to Milestone
  • 75-minute weekly class session (includes 45-minute guided activity
  • Classes on Mondays 6:30 - 7:45 PM

To learn more or pre-register, call Glenda Wagner, Educator, Certified Active Living Everyday, The Cooper Institute, 753-7552 or gwagner@baptistmilestone.com.

 

Saturday, June 13
Summer Slim Down Kick-Off Seminar, 10 - 11 AM
4-Week Fitness Challenge
Program begins Monday, June 15
$20 Members / $99 Non-Members

Get summer-ready with our great motivational challenge! Join guest speaker Laura Wagner, Licensed Therapist, Life Coach and Group Fitness Instructor, to kick-off your new summer goals and get prepared for a new you! Program includes body composition testing, weekly prize drawings, grand prizes and a Summer Slim Down T-shirt!

Bring a friend and sign up today at our Service Desk! To learn more, call Melanie Hubbs, Certified Personal Trainer, 896-3900 x142 or email mhubbs@baptistmilestone.com.

 

Sunday, June 21
Happy Father's Day

Treat dad to a relaxing massage or Spa service for Father's Day. Handsomely packaged gift cards are available for membership, personal training, Cafe and much more! Stop by the Service Desk or Oasis Spa today or call 896-3900 x121.