Upcoming Events 

  

Thursday, October 18
HMR Informational Session, 5:15 PM - 6:15 PM

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! You’ll love our simple, effective and affordable programs!

Baptist Health/Milestone Wellness Center offers Healthy Solutions®, a supervised program of Health Management Resources (HMR®) that supports your weight-loss commitment. As with any weight-loss program, we recommend that you consult your physician before beginning. The Healthy Solutions program is open to both Wellness Center members and non-members.

Hurry! Pre-register for orientation today, Call Lynn, 896-3900 x124 or email lknepshield@baptistmilestone.com.

 

Friday, October 19
Family Swim Night, 6 - 8 PM
Free for Members / $5 Children / $10 Adults

Enjoy a splash in our indoor pools with your family (parents stay in the pool area with children under 15 years of age). To learn more, call 896-3900 x110.



Saturday, October 20
Fall Fitness Festival, 9am - 12pm

Bring your friends and family and join us for a fun fitness morning. Learn about our group exercise classes, upcoming programs, fee health screenings and much more!

  • Free Blood Pressure Screening, Courtesy of Baptist Health Louisville
  • Free Balance Testing, Courtesy of Baptist Health Louisville Physical Therapy 
  • Pilates Demonstrations
  • Free Guest Pass Day
  • Kids Activities
  • Win Prizes

Saturday, October 20
JumpStart Seminar, 10 - 11:15am

Attend this free seminar with Life Coach Stacey Vicari and look at your life, where it is now and where you want it to go. Seating is limited so register today, www.myideallife.com. 

 

Sunday, October 21
Children's Group Swim Lessons
Infant and Parent/Toddler and Parent Program
$75 members / $85 non-members

Milestone follows the American Red Cross Learn-to-Swim program, which teaches aquatic and safety skills. 

Sessions held on Sundays.

Polliwogs - 6 Months - 2 Years / 4:30 - 5pm
This class is a water adjustment class to help your child prepare for the Jellyfish program.

Jellyfish - 2 - 4 Years / 4 - 4:30pm
This class reviews the Polliwog skills and begins working on Level I skills. This class is for children who are not ready to take the class without a parent in the water with the child.

Goldfish - 2 - 4 Years / 5 - 5:30pm
This class reviews the Jellyfish skills and are comfortable going under water and can doggy paddle. 

Learn more about our swim programs. Mary Duke Connell, Aquatic Director, 896.3900 x132.
  

 

Monday, October 22
Adult Swim Lessons
$120 members / $160 non-members

Beginning and intermediate swimming lessons are offered several times throughout the year. You can also schedule one-on-one or private group lessons. 

Mondays & Wednesdays:

  • Beginner Level / 7:30 - 8pm
    Little or no swimming experience.

  • Intermediate Level / 8 - 8:30pm
    Can swim 25 yards. Class will focus on stroke technique.

    All instruction follows the American Red Cross guidelines. Hurry! Limited enrollment so register today at our Service Desk, 896.3900 x110.

 

Thursday, October 25
HMR Informational Session, 5:15 PM - 6:15 PM

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! You’ll love our simple, effective and affordable programs!

Baptist Health/Milestone Wellness Center offers Healthy Solutions®, a supervised program of Health Management Resources (HMR®) that supports your weight-loss commitment. As with any weight-loss program, we recommend that you consult your physician before beginning. The Healthy Solutions program is open to both Wellness Center members and non-members.

Hurry! Pre-register for orientation today, Call Lynn, 896-3900 x124 or email lknepshield@baptistmilestone.com.

 

 

Saturday, October 27
HMR Informational Session, 10:30 PM - 11:30 AM

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! You’ll love our simple, effective and affordable programs!

Baptist Health/Milestone Wellness Center offers Healthy Solutions®, a supervised program of Health Management Resources (HMR®) that supports your weight-loss commitment. As with any weight-loss program, we recommend that you consult your physician before beginning. The Healthy Solutions program is open to both Wellness Center members and non-members.

Hurry! Pre-register for orientation today, Call Lynn, 896-3900 x124 or email lknepshield@baptistmilestone.com.

 

Thursday, November 1
HMR Informational Session, 5:15 PM - 6:15 PM

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! You’ll love our simple, effective and affordable programs!

Baptist Health/Milestone Wellness Center offers Healthy Solutions®, a supervised program of Health Management Resources (HMR®) that supports your weight-loss commitment. As with any weight-loss program, we recommend that you consult your physician before beginning. The Healthy Solutions program is open to both Wellness Center members and non-members.

Hurry! Pre-register for orientation today, Call Lynn, 896-3900 x124 or email lknepshield@baptistmilestone.com.

 

 

Friday, November 2
Family Swim Night, 6 - 8 PM
Free for Members / $5 Children / $10 Adults

Enjoy a splash in our indoor pools with your family (parents stay in the pool area with children under 15 years of age). To learn more, call 896-3900 x110.