Upcoming Events

    

Sunday, August 2
Restorative Yoga Workshop, 1:30 - 3:30 PM
$30 Members / $40 Non-Members
Class Room C

Feeling stressed? Exhausted? Recovering from illness? Invigorate yourself from head to toe! Join Tami Combs, Registered Yoga Instructor, E-RYT500 for a fabulous workshop and leave feeling refreshed.

Hurry! Class size is limited to only 8 participants so register today at our Service Desk! No refunds. To learn more, email Tami, mailtaminow@yahoo.com.

 

Sunday, August 2
Social Dance Classes, 5 - 6 PM
4-Week Sessions
$60 per couple / $75 two Non-Members
Class Room A

Join Jane Blum, Professional Dancer and learn the Foxtrot.  New dances offered each month. Sessions held each Sunday. To learn more, call Jane, 296-0047.

 

Monday, August 3
HMR Orientation, 5:15 - 6:15 PM
Weight Loss Program

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry!

  • Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits.
  • Get complete nutrition, including essential protein, vitamins and minerals.
  • Save money while losing weight by spending less on groceries and restaurant foods.
  • Stay on your weight management plan with easy-to-prepare, portion-controlled foods.

To learn more about our Healthy Solutions program or to pre-register, call Lynn, 896-3900 x 124.

 

Monday, August 3
Adult Swim Lessons begin
Mondays and Wednesdays
$80 members / $90 non-members

Beginner
7:30 - 8 PM
Little or no swimming experience

Intermediate
8 - 8:30 PM
Can swim 25 yards. Class will focus on stroke technique.

All instruction is American Red Cross Certified. Hurry! Enrollment is limited so register today at our Service Desk. To learn more, call Mary Duke Connell, Aquatic Director, 896-3900 x132.

 

Monday, August 10
HMR Orientation, Noon - 1:00 PM
Weight Loss Program

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry!

  • Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits.
  • Get complete nutrition, including essential protein, vitamins and minerals.
  • Save money while losing weight by spending less on groceries and restaurant foods.
  • Stay on your weight management plan with easy-to-prepare, portion-controlled foods.

To learn more about our Healthy Solutions program or to pre-register, call Lynn, 896-3900 x 124.

 

Friday, August 14
Restorative Yoga Workshop, 1:30 - 2:45 PM
$20 Members / $30 Non-Members
Class Room D

Feeling stressed? Exhausted? Recovering from illness? Invigorate yourself from head to toe! Join Tami Combs, Registered Yoga Instructor, E-RYT500 for a fabulous workshop and leave feeling refreshed.

Hurry! Class size is limited to only 8 participants so register today at our Service Desk! No refunds. To learn more, email Tami, mailtaminow@yahoo.com.

 

Monday, August 17
HMR Orientation, 5:15 - 6:15 PM
Weight Loss Program

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry!

  • Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits.
  • Get complete nutrition, including essential protein, vitamins and minerals.
  • Save money while losing weight by spending less on groceries and restaurant foods.
  • Stay on your weight management plan with easy-to-prepare, portion-controlled foods.

To learn more about our Healthy Solutions program or to pre-register, call Lynn, 896-3900 x 124.

 

Monday, August 17
Learn to Exercise Free Orientation, 6:30 - 7:45 PM
6-Week Program begins Monday, August 24, 6:30 - 7:45 PM
$59 Members / $99 Non-Members ($395 Value)
Conference Room 

Do you oknow you should exercise but don't know where to begin? Are you lacking motivation? Let us help! This special Learn to Exercise program is tailored specifically for beginners and those new to exercise.

Program Benefits:

  • Guidance and support
  • Overcome barriers
  • Increased energy
  • Healthy lifestyle
  • Exercise program
  • Motivation
  • Weight loss

Join Glenda Wagner, Educator, Certified Living Everyday, The Cooper Institute. Hurry! Enrollment is limited so register today! To learn more, call Glenda, (502) 753-7552 or gwagner@baptistmilestone.com.

 

Monday, August 24
HMR Orientation, Noon - 1:00 PM
Weight Loss Program

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry!

  • Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits.
  • Get complete nutrition, including essential protein, vitamins and minerals.
  • Save money while losing weight by spending less on groceries and restaurant foods.
  • Stay on your weight management plan with easy-to-prepare, portion-controlled foods.

To learn more about our Healthy Solutions program or to pre-register, call Lynn, 896-3900 x 124.


Friday, August 28
Restorative Yoga Workshop, 1:30 - 2:45 PM
$20 Members / $30 Non-Members
Class Room D

Feeling stressed? Exhausted? Recovering from illness? Invigorate yourself from head to toe! Join Tami Combs, Registered Yoga Instructor, E-RYT500 for a fabulous workshop and leave feeling refreshed.

Hurry! Class size is limited to only 8 participants so register today at our Service Desk! No refunds. To learn more, email Tami, mailtaminow@yahoo.com.

 

Monday, August 31
HMR Orientation, 5:15 - 6:15 PM
Weight Loss Program

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry!

  • Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits.
  • Get complete nutrition, including essential protein, vitamins and minerals.
  • Save money while losing weight by spending less on groceries and restaurant foods.
  • Stay on your weight management plan with easy-to-prepare, portion-controlled foods.

To learn more about our Healthy Solutions program or to pre-register, call Lynn, 896-3900 x 124.