November 24, 2014, 5:15 PM - 6:15 PM
HMR Weight Management Program
It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry!
- Feel full with satisfying weight-loss shakes, entrees, vegetables and fruits
- Get complete nutrition, including essential protein, vitamins and minerals
- Save money while losing weight by spending less on groceries and restaurant foods
- Stay on your weight management plan with easy-to-prepare, portion-controlled foods
Learn why our HMR program is so successful and learn more about the delicious entrees, shakes and bars on our Weight Management page.
Seating is limited so call today to pre-register, 896-3900 x124 or email Lynn Knepshield, Program Coordinator. Open to members and non-members.
Thanksgiving Day | Open 8 AM - 3 PM, Cafe 9 AM - 12 PM, Child Care 8 AM - 11 AM
November 28, 2014, 1 PM - 3 PM
Fight Back! Self Defense Workshop for Women
Learn functional self-defense for everyday situations including escapes and striking. Self Defense Workshop Instructor: Rolando Haddad, owner of Core Combat Sports in Louisville, KY. He was instrumental in introducing Krav Maga to Louisville Metro Police Department and Kentucky State Police, where it is now part of the curriculum for defensive tactics. Rolando runs seminars for various military and air guard units and is a certified KM Force Training instructor. Rolando is purple belt in BJJ and has successfully competed in MMA, grappling and kickboxing.
Open to members and non-members. $20. Ages 15 years and up. Minimum of 8 participants required.