Upcoming Events 

 

Thursday, December 13
Mindfulness Workshop, 1:15 - 2pm
Class Room C 
$25 Members / $45 Non-members

Relax and enjoy the holiday season. This is a workshop where you will learn about mindfulness and experience its effects. There will be intention setting, breathing practice, easy movement practice and ending 
with a final relaxation and gratitude practice. 

Mindfulness has been proven to:

  • Reduce blood pressure
  • Improve concentration
  • Increase resilience
  • Increase self-awareness 
  • Promotes mental balance

Mindfulness Workshop Instructor: Cindy Cummins, 200 RYT, Personal Trainer and Fitness Instructor.
To learn more, call 502.619.3695. Workshop enrollment is limited so sign up today at our Service Desk. 

 

Thursday, December 13
HMR Informational Session, 5:15 PM - 6:15 PM

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! You’ll love our simple, effective and affordable programs!

Baptist Health/Milestone Wellness Center offers Healthy Solutions®, a supervised program of Health Management Resources (HMR®) that supports your weight-loss commitment. As with any weight-loss program, we recommend that you consult your physician before beginning. The Healthy Solutions program is open to both Wellness Center members and non-members.

Hurry! Pre-register for orientation today, Call Lynn, 896-3900 x124 or email lknepshield@baptistmilestone.com.

 

Saturday, December 15
HMR Informational Session, 11:30 AM - 12:30 PM

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! You’ll love our simple, effective and affordable programs!

Baptist Health/Milestone Wellness Center offers Healthy Solutions®, a supervised program of Health Management Resources (HMR®) that supports your weight-loss commitment. As with any weight-loss program, we recommend that you consult your physician before beginning. The Healthy Solutions program is open to both Wellness Center members and non-members.

Hurry! Pre-register for orientation today, Call Lynn, 896-3900 x124 or email lknepshield@baptistmilestone.com.

 

Thursday, December 20
HMR Informational Session, 5:15 PM - 6:15 PM

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! You’ll love our simple, effective and affordable programs!

Baptist Health/Milestone Wellness Center offers Healthy Solutions®, a supervised program of Health Management Resources (HMR®) that supports your weight-loss commitment. As with any weight-loss program, we recommend that you consult your physician before beginning. The Healthy Solutions program is open to both Wellness Center members and non-members.

Hurry! Pre-register for orientation today, Call Lynn, 896-3900 x124 or email lknepshield@baptistmilestone.com.

 

Friday, December 21
Family Swim Night, 6 - 8 PM
Free for Members / $5 Children / $10 Adults

Enjoy a splash in our indoor pools with your family (parents stay in the pool area with children under 15 years of age). To learn more, call 896-3900 x110.

 

Monday, December 24
Christmas Eve
Club: 7am - 2pm
Child Care: 8am - 1pm
Cafe: 8am - 1pm

Tuesday, December 25
Merry Christmas!
CLOSED

Monday, December 31
New Year's Eve
Club: 5:20am - 6pm
Child Care: 8am - 1pm
Cafe: 7am - 4pm

Tuesday, January 1
Happy New Year!
Club: 8am - 3pm
Child Care: 9am - 1pm
Cafe: 9am - 2pm