Upcoming Events

    

Thursday, January 19
HMR Orientation, 5:15 - 6:15 - 1 PM
Free Orientation/Conference Room

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! You’ll love our simple, effective and affordable programs!

Baptist Health / Milestone Wellness Center offers Healthy Solutions®, a supervised program of Health Management Resources (HMR®) that supports your weight-loss commitment. As with any weight-loss program, we recommend that you consult your physician before beginning. The Healthy Solutions program is open to both Wellness Center members and non-members.

Hurry! Pre-register for orientation today, Call Lynn, 896-3900 x124 or email lknepshield@baptistmilestone.com.

 

Saturday, January 21
New Year, New YOU!
Kick-Off Seminar, 10 - 11 AM
6-Week Fitness Challenge
begins Monday, January 23.
$20 members / $129 non-members

Start off your new year with our motivational program and join special guest speaker Jamal Thruston as he presents "A Resolute Weight Loss Plan for 2017." Hurry! Sign up today at the Service Desk or call 896-3900 x110.

 

Saturday, January 21
6-Week Meditation Workshop
Saturdays, 12:15 - 1:15 PM
$100 members / $130 non-members

Join Certified Yoga Instructor Rory Foster and learn how to relax, calming breathing techniques, meditation and much more! Hurry! Enrollment is limited so sign-up today at the Service Desk or call 896-3900 x110.

 

Monday, January 23
HMR Orientation, Noon - 1 PM
Free Orientation/Conference Room

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! You’ll love our simple, effective and affordable programs!

Baptist Health / Milestone Wellness Center offers Healthy Solutions®, a supervised program of Health Management Resources (HMR®) that supports your weight-loss commitment. As with any weight-loss program, we recommend that you consult your physician before beginning. The Healthy Solutions program is open to both Wellness Center members and non-members.

Hurry! Pre-register for orientation today, Call Lynn, 896-3900 x124 or email lknepshield@baptistmilestone.com

 

Thursday, January 26
HMR Orientation, 5:15 - 6:15 - 1 PM
Free Orientation/Conference Room

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! You’ll love our simple, effective and affordable programs!

Baptist Health / Milestone Wellness Center offers Healthy Solutions®, a supervised program of Health Management Resources (HMR®) that supports your weight-loss commitment. As with any weight-loss program, we recommend that you consult your physician before beginning. The Healthy Solutions program is open to both Wellness Center members and non-members.

Hurry! Pre-register for orientation today, Call Lynn, 896-3900 x124 or email lknepshield@baptistmilestone.com.

 

Saturday, January, 28
Open House, 9 AM - 1 PM

Invite your friends to share in our New Year's celebration! Learn about our upcoming events, meet our staff, try new classes and much more! Everyone welcome!


Saturday, January 28
Passion, Purpose and Power:
Achieving the Life You Want, 10 AM - 11:15 AM

Join Life Coach Stacey Vicari for this free seminar and take your first step toward reinventing your life! If you would like to have more motivaqtion, more energy, a more positive attitude and a more balanced life, don't miss this seminar! Register today, www.myideallife.com

 

Sunday, January 29
High Performance Cycling / Functional Threshold Power Training
5 Sessions, Sundays, 1 - 2:30 PM
$75 members / $95 non-members
Cycling Room E

Take your training to the next level in the new with this fun, intense program with Dean Brooks, Certified Cycling Instructor. In this class we will use our new Keiser M3i bikes to determine your functional thgreshold power (FTP) number. We will then use that number and go through a series of challenges that will help you improve your performance levels. Cycling enthusiasts, runners or anyone wanting to improve their fitness performanc and will benefit from this type of training. The class is designed for all fitness levels. 

Hurry! Enrollment is limited so sign-up today at our Service Desk! To learn more, email Dean, dean3301@yahoo.com.