Friday, January 30
BodyShape Orientation, 6:00 - 7:00 pm
Saturday, January 31
BodyShape Orientation, 10:00 - 11:00 am
Experience a revolutionary weight management support group and learn how the new BodyShape program can help change you. Join Jamal Thruston, Weight Management Specialist and Personal Trainer. Hurry! Program enrollment is limited so pre-register at the Service Desk today, 896-3900 x0. To learn more, call Jamal, (270) 315-6929.
Sunday, February 1
Social Dance Class, 5 - 6 pm
$60 per couple/$75 non-members
Join Jane Blum, Professional Dancer and Teacher and learn the Cha Cha. New dances are offered each month. Enrollment is limited so pre-register today at the Service Desk. To learn more, call Sue, Group Exercise Director, 896-3900x114.
Monday, February 2
HMR Orientation, 5:15 - 6:15 pm
Healthy Solutions Weight Loss Program
Free Information Session
It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! You’ll love our simple, effective and affordable programs! Call Lynn today to pre-register for our next orientation, 896-3900 x124.
Friday, February 6
Family Swim Night, 6 - 8 pm
Free for members / $5 non-members and children
Splash into our fabulous warm indoor pools! Bring your family and friends (parents stay in pool area with children under 15 years). To learn more, call Mary Duke Connell, Aquatics Director, 896-3900 x132.
Saturday, February 14
Strength Training for Runners, 8 - 9 am
Free Informational Seminar
Get ready for spring races of all distances and learn the importance of a balanced training routine with Chelsea Grover, CPT.
- Injury prevention
- Improve your time
- Increase duration
Chelsea has extensive training experience and has completed 3 marathons as well as qualified to run the Boston Marathon in April 2015. To learn more, email email@example.com. Hurry! Seating is limited so pre-register today at the Service Desk or call 896-3900 x110.
Sunday, February 15
Yoga for Relaxation Workshop, 2 - 4 pm
Class Room C
$30 members / $45 non-members
Relax and recharge yourself with Matt Harris, CYT. Eye pillow or towel and socks for warmth are recommended. Hurry! Enrollment is limited so pre-register today at our Service Desk!