Upcoming Events

   

Monday, September 26
Free HMR Orientation, Noon - 1:00 PM
Weight Loss Program
Open to Members and Non-Members

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry!

  • Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits.
  • Get complete nutrition, including essential protein, vitamins and minerals.
  • Save money while losing weight by spending less on groceries and restaurant foods.
  • Stay on your weight management plan with easy-to-prepare, portion-controlled foods.

To learn more about our Healthy Solutions program or to pre-register, call Lynn, 896-3900 x 124.

 

Friday, September 30
BodyShape Seminar
Nutrition for Fat Loss, 6 - 7 PM
or Saturday, October 1, 10 - 11 AM
Conference Room
Free! Bring your friends! Open to members and non-members

Learn the latest research on maximizing fat loss with nutrition, while never being hungry! Join Jamal Thruston, Weight Management Specialist and Personal Trainer. Hurry! Seating is limited so sign-up today at our Service Desk, 896-3900 x110. 

 

Monday, October 3
Free HMR Orientation, Noon - 1:00 PM
Weight Loss Program
Open to Members and Non-Members

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry!

  • Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits.
  • Get complete nutrition, including essential protein, vitamins and minerals.
  • Save money while losing weight by spending less on groceries and restaurant foods.
  • Stay on your weight management plan with easy-to-prepare, portion-controlled foods.

To learn more about our Healthy Solutions program or to pre-register, call Lynn, 896-3900 x 124.

 

Tuesday, October 4
Reform Your Strength 
6-Week Pilates Program
Tuesdays/Thursdays, 5 - 6 PM
$360 Members / $420 Non-members

Workout smarter, not longer. Fusing elements of traditional Pilates with cardio and strength training for a high-intensity workout. In 6-weeks see your strength, coordination, balance and flexibility improve. 

  • Pre/Post Weigh-in Measurements
  • 2-1 Hour Sessions Weekly
  • Free Pilates Ab E-book
  • Exclusive Facebook Group for tracking, accountability and progress

Jion Amanda Pilgrim, Certified Pilates Instructor. Only 8 max participants/4 minimum. Hurry! Contact Amanda to register, 767-8475 or email amandakatherine777@gmail.com

 

Friday, October 7
Family Swim Night, 6 - 8 PM
Free for Members / $5 Children / $10 Adult Non-Members

Enjoy our indoor pools with your friends and family. Parents must stay in the pool area with children under 15 years of age. To learn more, call Mary Duke Connell, Aquatic Director, 896-3900 x132.



Friday, October 7
BodyShape Seminar
Fat Loss Nutrition: Environment Control, 6 - 7 PM
or Saturday, October  8, 10 - 11 AM
Conference Room
Free! Bring your friends! Open to members and non-members

Learn the latest techniques on controlling one of the major causes of weight gain: your environment. Join Jamal Thruston, Weight Management Specialist and Personal Trainer. Hurry! Seating is limited so sign-up today at our Service Desk, 896-3900 x110. 

 

Sunday, October 9
Social Dance Classes, 5 - 6 PM
Class Room A
$60 Couple / $75 Two Non-members

Join Professional Dancer Jane Blum and learn the Rumba. New dance series each month. Hurry! Sign up today at the Service Desk. To learn more, call Sue, 896-3900 x114.

 

Friday, October 14
BodyShape Seminar
Stress Reduction for Emotional Eating,  7 PM
or Saturday, October  15, 10 - 11 AM
Conference Room
Free! Bring your friends! Open to members and non-members

Learn the latest research on reducing emotional eating with stress reduction strategies. Join Jamal Thruston, Weight Management Specialist and Personal Trainer. Hurry! Seating is limited so sign-up today at our Service Desk, 896-3900 x110. 

 

Saturday, October 15
Open House, 9 AM - 1 PM

Bring your friends in for a free workout and learn about Milestone.

  • Try a variety of GROUP EXERCISE CLASSES
  • Experience our AWARD WINNING AQUATIC PROGRAMS
  • Consult with FITNESS COACHES, PERSONAL TRAINERS, PILATES AND GROUP EXERCISE INSTRUCTORS
  • Learn about our OASIS SPA SERVICES
  • Sample HEALTHY FOOD and SHAKES FROM OUR CAFE'
  • Learn about our HMR HEALTHY SOLUTIONS Weight Management Program
  • ...and much more!

 

Saturday, October 15
JumpStart Workshop, 10 - 11:15 AM
Free!/Conference Room

Join Life Coach Stacey Vicari, for an interactive dialogue that will have you stepping back to look at your life, where it is now and where you want to go. Hurry! Seating is limited so register for JumpStart today, www.myideallife.com

 

Friday, October 21
BodyShape Seminar
Proactive Strategies for Emotional Eating
or Saturday, October  22, 10 - 11 AM
Conference Room
Free! Bring your friends! Open to members and non-members

Learn the latest research on how to be proactive towards emotional eating. Join Jamal Thruston, Weight Management Specialist and Personal Trainer. Hurry! Seating is limited so sign-up today at our Service Desk, 896-3900 x110.