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Group Exercise

TRX Class Descriptions

Intro to TRX: Kick Start your fitness program with this Level I basic class designed to introduce the “new” student to the basic principles of TRX Suspension Training. You will learn the set-up and use of the TRX, along with correct body position, alignment and basic TRX movements. Emphasis will be on range of motion, functional movement and strength, balance and stability.  All fitness levels welcome.

TRX: Ready to challenge your workouts with high intensity, powerful movements at faster tempos? This class has timed interval sets combined with TRX exercises and cardio moves. Intro class recommended prior to attending.

TRX BOSU INFUSION: A challenging TRX class incorporating a BOSU ball for dynamic core and balance exercises. Limited to 8 participants.

TRX EXPRESS: This is the most intense 30-minute metabolic workout you’ll ever experience with the TRX Suspension Trainer. Feel the total body burn as we move from lower body to upper body to core.  We don’t mess around here!  Intro class is recommended prior to attending.

TRX POWER PERFORMANCE: This class is thirty minutes of continuous strength and cardio moves designed to push your physical limits through powerful high intensity moves using the TRX straps and stick.  This class requires prior TRX experience at a strong intermediate or advanced level.

TRX STICKS AND STRAPS: If you’re serious about your fitness and athletic performance and eager to see results, this non-stop metabolic workout is for you. This workout includes challenging total-body strength circuits using the TRX straps mixed with TRX stick intervals in both aerobic and anaerobic training zones. Guaranteed to challenge your strength, stretch your endurance and make you sweat. Intro class is recommended prior to attending.

TRX TABATA: Take these two elements combined to push you to your limits while still feeling successful… we dare you to try this!