At Milestone, you can choose from various styles of yoga.
Deep Release Yoga:
Open your body gently yet deeply, releasing layers of muscle tension in the back, hips, shoulders and core. Props are used to support and clearly align the body. This class is an excellent complimentary practice for athletes, yoga practitioners and those looking for relief from the aches and pains of daily living.
A class based on forms of movement that promote balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels welcome.
Intro to Yoga:
This class will teach the fundamentals of a yoga practice. See the Group Exercise schedule for class offerings.
Vinyasa means to link: to your breath with a pose and / or to link poses together in a sequence and flow. Some prior yoga experience needed. See the Group Exercise Schedule for class offerings.
Yoga Nidra / Relaxation:
A guided relaxation/meditation technique that is intended to induce full body relaxation and a deep meditative state of consciousness. It pacifies the body and quiets the mind by discharging muscular, nervous, mental and emotional tensions. Participants should wear comfortable clothing and be able to lie down for 45 minutes. Blankets, bolsters, mats and eye bags will be provided. See the Group Exercise schedule for class offerings.