At Milestone, you can choose from various styles of yoga.

ATHLETIC YOGA:

Experienced yoga students will enjoy this energetic practice. Learn arm balances in versions and improve your athletic performance off the mat!

BEGINNER YOGA:

A heart based yoga class emphasizing principles of alignment and concluding with a meditation.  Body, heart and soul are integrated so you can take your yoga anywhere.

Deep Release Yoga:

Open your body gently yet deeply, releasing layers of muscle tension in the back, hips, shoulders and core. Props are used to support and clearly align the body. This class is an excellent complimentary practice for athletes, yoga practitioners and those looking for relief from the aches and pains of daily living.

Intro to Yoga:

This class will teach the fundamentals of a yoga practice. See the Group Exercise schedule for class offerings.

Vinyasa Yoga:

Vinyasa means to link: to your breath with a pose and / or to link poses together in a sequence and flow. Some prior yoga experience needed. See the Group Exercise Schedule for class offerings.

Yoga Nidra / Relaxation:

A guided relaxation/meditation technique that is intended to induce full body relaxation and a deep meditative state of consciousness. It pacifies the body and quiets the mind by discharging muscular, nervous, mental and emotional tensions. Participants should wear comfortable clothing and be able to lie down for 45 minutes. Blankets, bolsters, mats and eye bags will be provided. See the Group Exercise schedule for class offerings.