At Milestone, you can choose from various styles of yoga:
Intro to Yoga
This class will teach the fundamentals of a yoga practice. See the Group Exercise schedule for class offerings.
Pre/Post Natal Yoga
Postures and mild exercise designed to help with pregnancy. The focus is on strengthening specific muscle groups, breathing techniques, and relaxation for easier labor and delivery. See the Group Exercise schedule for class offerings.
Yoga Nidra Meditation
A guided relaxation/meditation technique that is intended to induce full body relaxation and a deep meditative state of consciousness. It pacifies the body and quiets the mind by discharging muscular, nervous, mental and emotional tensions. Participants should wear comfortable clothing and be able to lie down for 45 minutes. Blankets, bolsters, mats and eye bags will be provided. See the Group Exercise schedule for class offerings.
Sign up for a free mini-membership to Milestone now and try out a yoga class!
For more information, call (502) 753-7554, or contact us online.