Why Join?
• Why Choose Milestone?
• Get a Complimentary 3-Day Membership
• Facilities & Benefits
• Choosing a Fitness Club
• FAQs
• After You Join
• Keys to Success

Why Join?

Why join a fitness center? Regular exercise can reduce the risk of cancer, obesity, osteoporosis, high blood pressure, elevated cholesterol, coronary heart disease, sudden death from a heart attack, and more.

Plus, a recent series of Gallup surveys found that those who exercise regularly:

• Feel more relaxed
• Have more self-confidence
• Experience improvement in creativity and mood
• Have more control over other habits, like smoking and eating
• Feel a stronger sense of control over their health
• Are more attractive to the opposite sex
• Are more satisfied in all areas of life

The Centers for Disease Control found that inactive people run the same risk of having a heart attack as people who smoke a pack of cigarettes a day!

Thinking of joining a fitness center?

• Why choose Milestone?
• Facilities and benefits
• Choosing a fitness club
• Frequently asked questions (FAQs)
• After You join: Getting started
• Keys to success

For more information, call (502) 753-7554, or contact us online.

Sign up for a free mini-membership to Milestone now!