Heather Albro

Degrees:

• B.S. Health & Wellness, North Georgia College and State University

Certifications:

• National Strength and Conditioning Association
  Certified Strength and Conditioning Specialist
• Cancer Exercise Training Institute
  Cancer Exercise Specialist
• Clinical Exercise Specialist; American Council on Exercise
• American Council on Exercise
  ACE Advanced Health & Fitness Specialist (Gold Certified)
• ACE Lifestyle & Weight Management Counselor
• TRX Resistance Training Affiliate
• American Institute of Fitness Educators
  Older Adult Fitness
• American Heart Association
  Heart Saver AED

Philosophy:

To truly enhance your well being, your fitness menu should include a combination of exercises for endurance, strength, flexibility, and balance. The equation is different for everyone as each person has individual goals in mind.

Whether your goal is health, functional mobility, or improving body shape, it is reaching that goal that produces positive change in your life. Let me show you how much fun fitness can be while taking you down the path to a more fulfilling, healthier lifestyle.

Training Specialties:

• Special populations (arthritis, post-natal, back problems, post-rehab, etc.)
• Arthritis
• Post-Natal
• Back Problems
• Posts-Rehab

To learn more about personal training packages or to schedule a session, call 896-3900 x115.