Heather Albro

Degrees:

• B.S. Health & Wellness, North Georgia College and State University

Certifications:

• Personal Trainer; American Council on Exercise
• Clinical Exercise Specialist; American Council on Exercise
• Older Adult Fitness; American Institute of Fitness Educators
• Lifestyle & Weight Management Counselor; American Council on Exercise

Philosophy:

To truly enhance your well being, your fitness menu should include a combination of exercises for endurance, strength, flexibility, and balance. The equation is different for everyone as each person has individual goals in mind.

Whether your goal is health, functional mobility, or improving body shape, it is reaching that goal that produces positive change in your life. Let me show you how much fun fitness can be while taking you down the path to a more fulfilling, healthier lifestyle.

Training Specialties:

• Special populations (arthritis, post-natal, back problems, post-rehab, etc.)