Lauren Higgins

Whether it is for weight loss, muscle gain, or functional fitness, everyone has a reason to exercise. I believe that once you have found the reason, it can be used as your motivation to pursue and achieve your goals.

 It is my job as a fitness professional to help you discover your full potential. Together we can work to improve your health and wellness through an individualized program that will meet your fitness needs.

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Degree:

  • BS in Health and Human Performance
  • Concentration in Exercise Science,
  • University of Louisville
     

Certifications:

  • ACSM-Health Fitness Specialist
  • Arthritis Foundation Aquatic Certified

Training Specialties:

  • Functional Fitness
  • General Fitness
  • Flexibility
  • Weight Training