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Personal Training

Maria Bernard

Degrees:

  • B.S. Exercise Science, Morehead State University
  • M.S. Exercise Physiology, University of Kentucky

Certifications:

  • American College of Sports Medicine
    Health Fitness Instructor
  • Arthritis Foundation Aquatic Program
    Certified Instructor
  • AEA-Aquatic Exercise Association
    Aquatic Fitness Professional Certification
  • Cancer Exercise Specialist
  • Cooper Clayton Smoking Cessation
    Certified Instructor
  • American Heart Association
    AED and CPR

Philosophy:

No matter what your level of fitness, when you walk through those doors, I can tailor a workout program specific to your needs. We all know that exercise can extend your life span, but I believe it is equally important to increase the quality of those years as well.

I’m interested in helping you stay healthy, functional and able to enjoy exercise and life to the fullest. Spend some time with me, and I’m sure you’ll start feeling better soon.

Training Specialties:

  • General fitness
  • Cancer and Diabetes Program Manager
  • Exercise physiology
  • Cardiac rehabilitation
  • Pre-and post-natal fitness
  • Sports specific training (basketball)
  • Aquatic Personal Training
  • Post-rehab (hip, knee and shoulder replacement, etc.)

 

To learn more about personal training packages or to schedule a session, call 896-3900 x115.