Group fitness classes are a great way to get fit, stay motivated, and have fun. And they’re open to Milestone members at no extra cost!

Choose from more than 250 classes each week, including aerobics, dance, cardio-combo, kickboxing, body toning, stretch and abs, CyclingPilates and Yoga.

Milestone also offers specialty fitness classes for health conditions such as arthritis, osteoporosis and more.

Classes for beginners to advanced

If you’ve never tried a group exercise class before – no worries. We offer beginner classes in most formats to show you the ropes and help develop your skills without overdoing it.  You’ll find Milestone instructors take extra time to make sure you’re getting exactly what you need.

We offer aquatics classes, too!

See the Aquatics section for more information.

Louisville Group Exercise

“I have a passion for group exercise. My philosophy is ‘the more the merrier,’ because people feed off the group energy. There are so many advantages…”

Sue Schonberger
Group Exercise Director since 1984

Sue’s story continues…