Group fitness classes are a great way to get fit, stay motivated, and have fun. And they’re open to Milestone members at no extra cost!

Choose from more than 250 classes each week, including aerobics, dance, cardio-combo, kickboxing, body toning, stretch and abs, CyclingPilates and Yoga.

Milestone also offers specialty fitness classes for health conditions such as arthritis, osteoporosis and more.

Classes for beginners to advanced

If you’ve never tried a group exercise class before – no worries. We offer beginner classes in most formats to show you the ropes and help develop your skills without overdoing it.  You’ll find Milestone instructors take extra time to make sure you’re getting exactly what you need.

We offer aquatics classes, too!

See the Aquatics section for more information.

Louisville Group Exercise

“I have a passion for group exercise. My philosophy is ‘the more the merrier,’ because people feed off the group energy. There are so many advantages…”

Sue Schonberger
Group Exercise Director since 1984

Sue’s story continues…


Meet Jeff Howard

Jeff Howard

Jeff Howard is a world-renowned fitness presenter who resides in Louisville, Ky. He has starred in numerous fitness videos, educated fitness professionals at conventions worldwide for more than a decade, trained countless celebrities as the pioneer instructor at the Golden Door Spa, and has appeared on several national TV shows. Along his journey, he has managed award-winning fitness programs from Equinox in Chicago to Virgin Active in South Africa. He is currently the group exercise  and aquatic SCW Fitness education certification Facilitator. Certifying over 10,000 fitness professionals . 

In addition to his fitness background, Jeff is the health and fitness columnist for The Voice-Tribune. You can find Jeff every Monday on WHAS-11 Great Day Live on his segment “Motivational Monday” where he gives fitness tips and advice. Currently, Jeff is an instructor and serves as Promotional Director of Fitness for Baptist Health Milestone Wellness Center in Louisville.