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Group Fitness Classes

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EXERCISE IS BETTER TOGETHER!

Group fitness classes are a great way to get fit, stay motivated, and have fun. And they’re open to Milestone members at no extra cost!

CLASSES FOR BEGINNERS TO ADVANCED

If you’ve never tried a group exercise class before – no worries. We offer beginner classes in most formats to show you the ropes and help develop your skills without overdoing it.  You’ll find Milestone instructors take extra time to make sure you’re getting exactly what you need.

 

GROUP CLASSES ARE CURRENTLY BY RESERVATION ONLY

Our team has been hard at work perfecting what the schedule will look like when group classes resume! Our schedule is officially finalized and you can now sign up for group exercises classes!

Sign Up!

*PLEASE NOTE: Each week's sign-ups will go live THURSDAY AT NOON. Look for an email from us with a link to the live schedule at that time. 


CLICK BELOW FOR SIGN UP GENIUS INSTRUCTIONS

BEFORE YOU CLICK THE SIGN-UP BUTTON BELOW PLEASE READ THESE HELPFUL INSTRUCTIONS TO MAKE SIGNING UP EASIER ON YOU!

1. You will need to create a SignUpGenius account before you go to register, the link to create an account it below.*Please note that your password has to be:

  • 8 characters long
  • have one Uppercase letter
  • one number
  • and one special character such as: &, #, !, ^, $

Here is the link to create an account: click here

Once you create an account you will need to visit the email address you use for your SignUpGenius account to activate your account. Click the large ORANGE button within the email you receive from SignUpGenius to activate your account.

2. Once you have activated your account you need to navigate back to this webpage  *or use the link on our Milestone Website Homepage* to redirect you to our sign up page in SignUpGenius. 

3. Once you click the link you will want to click on the Group Exercise Returns button on the SignUpGenius page, it looks like this:  

4. This will take you to the sign-up page for group exercise classes. Now, put a checkmark in the sign-up button of the classes you would like to sign up for. 

*Please note we ask that you do not sign up for the same class back to back on the same day to allow for more members to get into the class they want to take. 

5. After you have selected your classes that you want to register for scroll to the bottom of the SignUpGenius sign up page and click SUBMIT AND SIGN UP.  

6. Now one of two things will happen:

- You may be redirected to a page showing the classes you selected because your browser remembered your login info for you and automatically logged you in. In that case, click the SIGN UP NOW button under the box displaying the classes you chose. 

OR

- You may be taken to a page asking you to log in. Click LOGIN at the bottom of the box to log in to your SignUpGenius account that you have just created. Be sure to use the email address & password that you just used when creating your account. Go slow and take your time to be sure you use the correct information. Once you log in you will be directed to the SIGN UP NOW button page. 

8. Now that you have read through ALL of these helpful tips you're ready to sign up, click the button below!

CONGRATS YOU DID IT! Now be sure to write down your login information so that you can use it next time! 


 

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CLICK TO VIEW/PRINT A PDF OF THE  SEPTEMBER 21 - 27 GROUP EXERCISE CLASS SCHEDULE!

 


Please see below for all of the details for group exercise classes:

Here's the plan: 

  • Group classes have resumed with a limited schedule.

  • We will be monitoring the demand and usage and making adjustments along the way.

  • At this time per State Healthy at Work guidelines we will limit the classes to 33% capacity per room.

  • Members must register in advance for classes on SignUpGenius.

  • Please do not sign up for 2 classes in one day that are back to back the same class, this is so we can accommodate everyone.

  • We will release the sign up link Thursdays at noon to allow for those at work to be able to register as well, during their lunch hour. 

Guidelines/Restrictions for group fitness: 

  • As required by State Healthy at Work guidelines members are required to wear a face mask at all times while in the Club except while doing vigorous exercise, so make sure to have your face mask when entering the Club.
  • Members are required to bring their own mat for yoga classes, and encouraged to bring their own mat for other classes when possible.

  • For your protection we will be disinfecting classrooms and equipment before and after class.

  • Please arrive a few minutes early for your class so we can get you checked in to your class timely.

  • At this time, all cycling classes will be without weights.

HERE'S HOW YOU CAN HELP

Please be patient as we are all adjusting to the changes required by the Healthy at Work guidelines and of course want to do our part to keep staff and members safe.To enable us to continue to offer group exercise classes please follow the guidelines and procedures.  As guidelines change and we see the demand for group exercise classes we will be making adjustments to the schedule. So if you don’t see your favorite class or instructor on the schedule be patient as we continue to monitor the program.

Extra things to remember & know: 

While this may take more planning for some of you this is the BEST way we know to be able to still offer our Group X classes while adhering to the current Healthy At Work guidelines. That is why registration is SO important. We ask that you do not sign up for 2 classes that are the same class back to back in one day. Also, be sure to release your spot if you cannot make it. By releasing your spot your creating the opportunity for someone else to get to take the class he/she was hoping to!
Right now we are trying to offer the maximum amount of classes that we can so that everyone who wants to take a class will have the opportunity while still feeling safe. This means the turn-around time for classes is very quick. If you would like to socialize, we understand, we ask that you do so outside of the club (while maintaining social distance). 
We could really use your help to keep our club sanitized. It's all hands on deck for our staff with cleaning right now, but if you have the time to help us clean the group exercise equipment off we would very much appreciate it! This gets our instructors to their next class even faster! 
Per Healthy At Work guidelines, we cannot have a lost & found. Be sure to pay extra attention & take home any personal items you bring into the club as we cannot keep them if you leave them behind. 

Child-care hours:

Mon - Thurs: 8am - 1pm & 4pm - 7pm

Friday: 8am - 1pm

Sat: 8am - 12pm

Sun: Closed

Below are the changes we are making and enforcing per the Healthy At Work state guidelines in order to keep everyone safe while in our child care area!

  • We will be following state guidelines in accordance with capacity restrictions. 
  • Adults must have a face covering at pick-up/drop-off of children.
  • We will not have lost & found bins.
  • Our staff will increase cleaning & disinfecting of all child care areas. 
  • All employees & children are required to have their temperature checked before entering our child care area.
  • Child care staff are REQUIRED to wear a mask while at all times. 
  • Children under 5 should not wear masks due to increased risk of strangulation.
  • Children 5 & over are encouraged but not required to wear a mask.  

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LAND Class Descriptions

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At Home Fitness Resources

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AQUATIC CLASS DESCRIPTIONS

Special Classes-1

Milestone offers the following exercise solutions for specific needs:

Ready to challenge your workouts with high intensity, powerful movements at faster tempos? This class has timed interval sets combined with TRX exercises and cardio moves. 

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TRX BLAST:

This workout covers every major muscle group utilizing TRX straps at a fast pace format. Open to all fitness levels.


TRX EXPRESS:

This class is tailored for beginner to intermediate levels. Perfect for first-timers to those that want a constant
30-minute workout.  


TRX IRON CIRCUIT:

This conditioning class is 60-minutes of high-intensity interval workouts using TRX straps, sticks and Kettle bells.


TRX POWER PERFORMANCE:

This class is thirty minutes of continuous strength and cardio moves designed to push your physical limits through powerful high intensity moves using the TRX straps and stick.  This class requires prior TRX experience at a strong intermediate or advanced level.

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TRX STICKS AND STRAPS:

If you’re serious about your fitness and athletic performance and eager to see results, this non-stop metabolic workout is for you. This workout includes challenging total-body strength circuits using the TRX straps mixed with TRX stick intervals in both aerobic and anaerobic training zones. Guaranteed to challenge your strength, stretch your endurance, and make you sweat. 


TRX TABATA:

This class combines Tabata format with straps and medicine balls. Open to beginners and experienced TRX participants.


TRX TOTAL BODY TRAINING:

Each session incorporates TRX suspension strength training combined with dynamic bodyweight exercises to strengthen, tone, and shred. Intermediate to advanced level.

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This class is designed for seniors who have lost muscle tone and flexibility, or those recuperating from muscle loss. A realistic approach to physical fitness, the Body Wellness exercise program does not require a physician referral. Exercises in this class are based on slow, precise movements. You can perform them while sitting, standing, or lying on the floor.

The Walk Tall Class provides postural education using stretches, strengthening, body mechanics, and visual imagery. Special consideration will be given for those with osteoporosis. 

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At Baptist Health/Milestone Wellness Center we have a long history of helping seniors maintain a high quality of life. We offer a comfortable and motivating facility that welcomes seniors to regain and maintain mobility in their later years.

We have many resources that are geared towards the 65+ age range.

  • Aquatic Facility Includes: Warm Water Therapy Pool, Cool Lap Pool, Jacuzzi Pool, Men’s and Women’s Steam Rooms, Family / Handicap Changing Areas (which are caretaker-friendly)
  • 50+ Aquatic Exercise Classes Per Week Including Special Interest Classes for Seniors:
    • Joint Power
    • Arthritis/Fibromyalgia Water Wellness
    • Power Stretch and Balance
    • Akwa Chi / Pilates
    • Masters Low Impact
  • 250+ Group Exercise Classes Per Week Including Special Interest Classes for Seniors:
    • Body Wellness
    • Low Impact Masters
    • Tai Chi
    • Walk Tall / Osteoporosis
    • Seniors & Beginners Yoga
  • Over 50 Personal Trainers with degrees and certifications, some specializing in Senior Wellness and Rehab/Recovery

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Our staff is passionate and experienced with helping seniors to improve and maintain the best quality of life possible!

MEET OUR GROUP EXERCISE DIRECTOR

Sue Schonberger
Group Exercise Director since 1984

I have a passion for group exercise. My philosophy is “The more the merrier,” because people feed off the group energy. Group fitness classes have so many advantages:

  • Motivation & Comradarie
  • Friendships
  • Structure
  • Experienced Instructors
  • Variety & FUN!

Connect with Sue

Read more about Sue's story here...