Amee Puckett

There are no quick fixes or magic pills when it comes to health and wellness.

These things come from a dedication and commitment to a healthy lifestyle that includes a well balanced diet plus a blend of cardiovascular, flexibility, and resistance exercise – all of which can be learned with the guidance of a fitness professional. As a personal trainer, it is my job to educate clients with the knowledge and skills of how to make life-long changes. These changes can not only increase the quantity of years of your life, but more so, enhance the quality of those years.



  • B.S. Physical Education University of Louisville, Concentration: Exercise Science and Sports Medicine


  • National Strength and Conditioning Association Certified Personal Trainer
  • Primary Group Exercise Instructor
  • Aerobic Fitness Association of America
  • Resist-A-Ball Instructor

Training Specialties:

  • Weight Loss
  • Fitness for Seniors
  • Core Training (abdominals and lower back)
  • Body Sculpting