Lauren Higgins

Whether it is for weight loss, muscle gain, or functional fitness, everyone has a reason to exercise. I believe that once you have found the reason, it can be used as your motivation to pursue and achieve your goals.

 
It is my job as a fitness professional to help you discover your full potential. Together we can work to improve your health and wellness through an individualized program that will meet your fitness needs.

LaurenH-1

Degree:

  • B.S. Health & Human Performance, University of Louisville       
          Concentration: Exercise Science
 

Certifications:

  • American College of Sports Medicine (ACSM)- Certified Exercise Physiologist
  • Arthritis Foundation Aquatic Certified
  • American Heart Association - CPR/AED

Training Specialties/Experience:

  • Functional Fitness
  • General Fitness
  • Flexibility
  • Weight Training