Lauren Higgins

Whether it is for weight loss, muscle gain, or functional fitness, everyone has a reason to exercise. I believe that once you have found the reason, it can be used as your motivation to pursue and achieve your goals.

It is my job as a fitness professional to help you discover your full potential. Together we can work to improve your health and wellness through an individualized program that will meet your fitness needs.

Fitness Staff Headshots Lauren  H


  • B.S. Health & Human Performance, University of Louisville       
          Concentration: Exercise Science


  • American College of Sports Medicine (ACSM)- Certified Exercise Physiologist
  • Arthritis Foundation Aquatic Certified
  • American Heart Association - CPR/AED

Training Specialties/Experience:

  • Functional Fitness
  • General Fitness
  • Flexibility
  • Weight Training