Exercise is a celebration of what your body can do.
As a competitive athlete through my college years and someone who has explored many areas of the medical field, I believe health and wellness must begin with physical activity and healthy eating. While teaching my clients how to incorporate these types of decisions in their busy, day-to-day lives in fun and exciting ways, I want to help them set and achieve goals in order to see results, learn about their bodies amazing abilities, build a stronger sense of self confidence and develop an interest in being consistently active. I believe this journey is important for all people, regardless of age, weight, or background, and am ready to make sure it is an enjoyable experience.
B.A. Neuroscience, The College of Wooster
- American Council on Exercise (ACE) - Certified Personal Trainer
- BLS for Healthcare Providers
- American Heart Association - CPR/AED
- General Wellness
- Lifestyle Modification
- Weight Loss/Weight Management
- Strength Training
- Athletic Training