Your body achieves what your mind believes.
Whether it's getting on the road to a healthy lifestyle, reaching a fitness goal, or just making it through a challenging workout- I'm here to help. When we have a positive mindset and take it one workout at a time, our small steps can add up to big results! Let's do this!
- B.S. Education, University of Louisville
- American College of Sports Medicine (ACSM) - Certified Personal Trainer
- American Heart Association - CPR/AED
- General Fitness and Weight Loss
- Strength Training/Muscle Building
- Abdominal & Core Strength
- Circuit Training