Sarah Portman
Your body achieves what your mind believes.
Whether it's getting on the road to a healthy lifestyle, reaching a fitness goal, or just making it through a challenging workout- I'm here to help. When we have a positive mindset and take it one workout at a time, our small steps can add up to big results! Let's do this!
![Fitness Staff Headshots Sarah P](https://www.baptistmilestone.com/hubfs/Fitness%20Staff%20Headshots%20Sarah%20P.jpeg)
Degree:
- B.S. Education, University of Louisville
Certifications:
- American College of Sports Medicine (ACSM) - Certified Personal Trainer
- American Heart Association - CPR/AED
Training Specialties/Experience:
- General Fitness and Weight Loss
- Strength Training/Muscle Building
- Abdominal & Core Strength
- Circuit Training