I am a firm believer in the saying "you get out what you put in."
My job as a trainer is to help motivate, educate, and advocate. Your health should be thought of as your most valuable investment and my goal is to help everyone see the potential within themselves through both coaching and listening.
B.S. Exercise Science, University of Louisville
- American College of Sports Medicine (ACSM) - Certified Personal Trainer
- American Heart Association - CPR/AED
- Strength and Conditioning
- Sport-Specific Training
- Marathon Training
- Weight Loss/Weight Management