Strength Training for Runners

Get ready for spring races of all distances and learn the importance of a balanced training routine.

Program Benefits:

Prevent injury

  • Improve your time
  • Increase endurance

Program Includes:

  • Video analysis of running form
  • Pre/Post testing of cardio (1 mile run)
  • Strength tests and body composition

Strength Training for Runners program is ideal for anyone who enjoys running and would like guidance and coaching for upcoming races. Join Certified Personal Trainers Chelsea Stengel and Brad Klingenberg for this terrific program or call 896-3900 x115.