Why join a fitness center?

Regular exercise can reduce the risk of cancer, obesity, osteoporosis, high blood pressure, elevated cholesterol, coronary heart disease, sudden death from a heart attack, and more.

Plus, a recent series of Gallup surveys found that those who exercise regularly:

  • Feel more relaxed
  • Have more self-confidence
  • Experience improvement in creativity and mood
  • Have more control over other habits, like smoking and eating
  • Feel a stronger sense of control over their health
  • Are more attractive to the opposite sex
  • Are more satisfied in all areas of life

The Centers for Disease Control found that inactive people run the same risk of having a heart attack as people who smoke a pack of cigarettes a day!

Thinking of joining a fitness center?