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Personal Training

Pilates Personal Training

Increase your flexibility, core strength and muscle tone with Pilates training at Baptist East/Milestone Wellness Center.

Benefits of Pilates:

  • Core strength
  • Flexibility of muscles
  • Improved range of motion (ROM)
  • Helps with arthritis
  • Improves balance
  • Better posture
  • Find body awareness
  • Focus improves
  • Mind gets a workout ¬†as well as body
  • Tone muscles
  • Reduce stress
  • Improves look and feel of body

Certified instructors
Our enthusiastic instructors are fully certified under the guidelines of the Pilates Method Alliance and have several specialties among them, including work with equestrians, Iron Man competitors, those with chronic back and pelvic pain, post-operative breast cancer survivors, and more. Our instructors include:

On-on-one Pilates training

To make an appointment for one-on-one or semi-private Pilates training, or inquire about fees, call (502) 896-3900 x115 or contact us online.

 

 

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