Personal Training
• One-on-One Training
• Small-Group Training
  • Boot Camp
  • iBody Interval Training
  • Toddler Hip-Hop
• Pilates Personal Training
  • Pilates Personal Trainers
  • Pilates Small Group Training Schedule
  • Pilates Class Descriptions
• Wellness Coaching
• Workshops & Seminars
• Fitness Challenges
• Personal Training Success Stories
  • Ann Edelson
  • Bryan Kirk
  • Anne Kuhn
  • Norma Luckett
  • Rishabh Mehrotra
  • Jewell Morgan
  • Peter Ostermiller
  • Teresa Pierce
  • Janet Pisaneschi
  • Steve Ratliff
  • Bobbie Rouben
  • Jackie Schembari
  • Jane Stewart
  • Linda Tiller
  • Kasey Whisman
• Meet Our Trainers
  • Adam Shephard
  • Alison Cardoza
  • Alison Goss
  • Amee Puckett
  • Andrew Hannah
  • Brad Bischoff
  • Brandon Howard
  • Brenna Tomlinson
  • Brett Greenwell
  • Cari Thomas
  • Chelsea Grover
  • Dan Horton
  • Donna Giovenco, Nutritionist
  • Dustin Perkins
  • Erica Miller
  • Eugene Dean
  • Heather Albro
  • Jamal Thruston
  • Jen Graham
  • Jessica Gibb
  • Jill Hackney
  • Jon Able
  • Joanna Daniel
  • Joe Kirven
  • Kenny Hodges
  • Lauren Burkhardt
  • Lisa Groft
  • Maria Bernard
  • Mary Hayes
  • Melanie Hubbs
  • Mike Graham
  • Mike Matzner
  • Misty Hodges
  • Nancy Carroll
  • Robb Beyer
  • Terra Scovil

Pilates Personal Training

Increase your flexibility, core strength and muscle tone with Pilates training at Baptist East/Milestone Wellness Center.

Benefits of Pilates:

• Core strength
• Flexibility of muscles
• Improved range of motion (ROM)
• Helps with arthritis
• Improves balance
• Better posture
• Find body awareness
• Focus improves
• Mind gets a workout  as well as body
• Tone muscles
• Reduce stress
• Improves look and feel of body

Certified instructors
Our enthusiastic instructors are fully certified under the guidelines of the Pilates Method Alliance and have several specialties among them, including work with equestrians, Iron Man competitors, those with chronic back and pelvic pain, post-operative breast cancer survivors, and more. Our instructors include:

• Nancy Carroll
• Rob Dunbar
• Tracy Fischer
• Francie Mulloy (.pdf)
• Cari Thomas

On-on-one Pilates training

To make an appointment for one-on-one or semi-private Pilates training, or inquire about fees, call (502) 896-3900 x115 or contact us online.

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