Alison Cardoza

Your future depends on the choices you make today. A healthy mind, body and spirit can be achieved through a well-balanced diet and a well-designed exercise program.

The research is clear – improving your health leads to more efficiency in all physiological systems plus greater adaptability, flexibility and creativity. My passion is to help you improve your overall health and well being. Together, with my knowledge and your perseverance, we can achieve these goals.



  • B.S. Exercise Science and Sports Medicine
  • Minor in Health Promotions, University of Louisville


  • American College of Sports Medicine
  • Certified Personal Trainer
  • American Heart Association
  • AED/CPR Certified
  • Fitour Group Fitness Instructor


  • Health Counseling and Program Progression
  • Cheer and Dance Team Squad Coach and Conditioning Instructor
  • University of Louisville Dance Team
  • Indianapolis Colts Cheerleader Training Specialties

Training Specialties:

  • Weight Loss
  • Flexibility
  • General Fitness
  • Cheer and Dance Choreographer