Alison Cardoza
Your future depends on the choices you make today. A healthy mind, body, and spirit can be achieved through a well-balanced diet and a well-designed exercise program.
The research is clear – improving your health leads to more efficiency in all physiological systems plus greater adaptability, flexibility,
Degree:
- B.S. Exercise Science and Sports Medicine, Minor in Health Promotions, University of Louisville
Certifications:
- American College of Sports Medicine (ACSM) - Certified Personal Trainer
- American Heart Association - CPR/AED
- Fitour Group Fitness Instructor
Training Specialties/Experience:
- Weight Loss
- Flexibility
- General Fitness
- Cheer and Dance Choreographer
- Health Counseling and Program Progression
- Cheer and Dance Team Squad Coach and Conditioning Instructor
- University of Louisville Dance Team
- Indianapolis Colts Cheerleader Training Specialties