Alison Cardoza

Your future depends on the choices you make today. A healthy mind, body, and spirit can be achieved through a well-balanced diet and a well-designed exercise program.

The research is clear – improving your health leads to more efficiency in all physiological systems plus greater adaptability, flexibility, and creativity. My passion is to help you improve your overall health and well-being. Together, with my knowledge and your perseverance, we can achieve these goals.

Fitness Staff Headshots Alison C


  • B.S. Exercise Science and Sports Medicine, Minor in Health Promotions, University of Louisville


  • American College of Sports Medicine (ACSM) - Certified Personal Trainer
  • American Heart Association - CPR/AED
  • Fitour Group Fitness Instructor

Training Specialties/Experience:

  • Weight Loss
  • Flexibility
  • General Fitness
  • Cheer and Dance Choreographer
  • Health Counseling and Program Progression
  • Cheer and Dance Team Squad Coach and Conditioning Instructor
  • University of Louisville Dance Team
  • Indianapolis Colts Cheerleader Training Specialties