"Being fit & active is VITAL for a rewarding, healthy life."
Whether it’s staying conditioned to perform daily activities with family and friends, or setting & achieving a challenging fitness or weight goal, it is all possible. And we will enjoy the journey!
Let’s incorporate some variety, challenges and fun in your workouts and make your fitness a success.
AFAA Fitness Instructor - 30+ years
Classes include Strength, Cycling, Stretch, Pilates, Walk Tall (osteo), Tabata, Boot Camp, Aqua, Body Wellness.
AFAA Personal Trainer
Working with individuals from 25-85 years of age to achieve their particular fitness goals.
Barre Above Certification
Certified BLS Instructor
- Completed over 15 KY Derby Mini Marathons
- Completed 2 Marathons
- Multiple 10ks & Duathalons, placing in my age group