ELIZABETH PACK
In my experience as a personal trainer, I've worked with people of a wide range of ages with diverse goals. Whether your goal is to lose weight, get stronger, excel at your sport, prevent injury, or just be fit, I am here to help. As your trainer, I will create safe, effective, and fun workouts to help you thrive in your fitness journey while encouraging and listening to you along the way.
Degrees:
- B.S. Kinesiology, University of Kentucky
Certifications:
- National Exercise Trainers Association (NETA)- Personal Trainer
- NETA- Group Fitness
- Nutrition for Human Performance
- American Red Cross- CPR/AED/First Aid
Training Specialties/Experience:
- Weight Loss
- Sport Specific Training
- Strength
- Toning
- Building Muscle
- General Fitness
