Quality over quantity is my motto.
I enjoy creating fun and effective customized workouts to meet your goals and busy schedule. I like to challenge and encourage clients to surpass their physical and mental boundaries by using functional exercise & sound nutritional planning. With your focus and determination we can achieve ALL of your fitness goals. Start loving yourself and living your life, you’re worth it!
- B.S. Exercise Science, Kent State University
- American College of Sports Medicine (ACSM) - Certified Personal Trainer
- STOTT PILATES® Trained
- American Heart Association - CPR/AED
- General Fitness
- Small Group Training
- Strength Training/Muscle Building
- Abdominal & Core Strength
- Mixed Circuit Training
- Olympic Lifts
- Sport Specific Training