Heather Albro
To truly enhance your well being, your fitness menu should include a combination of exercises for endurance, strength, flexibility, and balance. The equation is different for everyone as each person has individual goals in mind.
Whether your goal is health, functional mobility, or improving body shape, it is reaching that goal that produces positive change in your life. Let me show you how much fun fitness can be while taking you down the path to a more fulfilling, healthier lifestyle.
Degrees:
- B.S. Health & Wellness, North Georgia College and State University
Certifications:
- National Strength and Conditioning Association (NSCA)- CSCS
- ACE-Certified Medical Exercise Specialist
- ACE- Health Coach
- ACE- Certified Personal Trainer
- ACE- Corrective Exercise Specialist
- ACE- Youth Fitness Specialist
- Menopause for Athletes
- TRX Resistance Training Affiliate
- American Heart Association - CPR/AED
Training Specialties/Experience:
- High Intensity Interval Training
- Strength Training
- Core and Balance Training
- Improving Fitness Levels
- Special Populations (arthritis, post-natal, back problems, post-rehab, etc.)
