Fitness is NOT about being better than someone else...It's about being better than you used to be.
Fitness is not a "one size fits all" experience. Whether you are an athlete or stepping into the gym for the first time, it is my job as a trainer to keep exercise fun and rewarding. Together, we can work to create a program that works best for you in order to reach ALL of your fitness goals.
- B.A. Exercise Science, Minor in Psychology, Bellarmine University
- American College of Sports Medicine (ACSM) - Certified Personal Trainer
- American Council on Exercise (ACE) - Orthopedic Exercise Specialist
- Precision Nutrition Level 1 Certified
- Kinesio Taping Association (KTA) - Certified Kinesio Taping Technician
- American Heart Association - CPR/AED
- General Fitness
- Exercise Nutrition
- Small Group Training