I want to help you be the best version of yourself.
As your personal trainer, I will teach you the correct form and skills necessary to accomplish your personal fitness goals. My experience as a former educator gives me a unique skill set that includes goal setting, individualizing instruction, and measuring effectiveness by collecting pre-and post-workout data and, if necessary, adjusting, modifying, or changing the workout program to help you overcome any obstacle or barrier that is in your way.
- Ed.S. Specialist in Education, Spaulding University
- American Sports & Fitness Association (ASFA)- Certified Personal Trainer
- ASFA - Certified Boot Camp Instructor
- TRX Certified
- Power lifting
- Resistance training
- Weight loss
- Senior fitness