Lisa Groft

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” -Plato 

My goal is to help you increase energy, feel better, and gain confidence in your physical abilities! Exercise can be beneficial to anyone, whether you’re young or old, healthy or unhealthy, thin or overweight, and it CAN be a very enjoyable experience.  I provide my clients with motivation, support, and guidance, but most of all, I make sure their time with me is fun! If you enjoy the exercise you’re doing, you’re more likely to make it a part of your ongoing lifestyle.


Lisa Groft Headshot 2021


  • MBA, University of the Cumberlands
  • B.S. Health & Human Performance, University of Louisville                                           Concentration: Exercise Science


  •  American College of Sports Medicine (ACSM)- Certified Exercise Physiologist
  • Road Runners Club of America (RRCA)- Certified Running Coach
  • Kinesio Taping Association (KTA)- Certified Kinesio Taping Technician
  • American Heart Association-CPR/AED 

Training Specialties/Experience:

  • Behavior Change and Exercise Adherence
  • Marathon Training
  • Wellness Coaching
  • Group Exercise Instructor
  • Corporate Wellness Coordinator