At Milestone, we firmly believe that age is just a number – a number that doesn't define your potential or limit your aspirations. In fact, it is an invitation to discover a new you, full of energy, health, and vitality.


I am genuinely excited and wholeheartedly committed to being your partner on this transformative path. Together, we will not only reach your fitness goals but also enhance the overall quality of your life. With my extensive qualifications and experience, combined with your dedication, we will create lasting, positive changes that extend far beyond fitness.

Sean Coleman headshot


  • BSc, Sports Science & Business Management, Worcester, England


  • American Council on Exercise (ACE) – Personal Trainer since 2015
  • American Council on Exercise (ACE) – Senior Fitness Specialist
  • Wellcoaches – Certified Health and Wellness Coach
  • PN, Precision Nutrition Level 1 Coach
  • TRX Level 1 Certified
  • American Heart Association - CPR/AED

Training Specialties/Experience:

  • Weight Loss and Management
  • Core Strengthening
  • Soccer Specific Training
  • Functional Strength
  • Lifestyle Modification
  • General Fitness
  • Circuit Training
  • Senior Fitness