There’s something about working out in a group that helps people stay motivated. I know it can be a struggle to exercise regularly, and for many of us, the group atmosphere really helps. People get to know each other, so if you miss a class, you may get a friendly call from another member, just to make sure everything’s okay.

Some of the friendships that develop in group exercise even extend outside of classes. We have members who plan group outings – everything from dinner to canoeing to shopping to parties. Some class members have even scheduled trips together.

For many busy people, group fitness classes work well because of the routine they provide.  People can plan their schedule around the classes. So you don’t have to think:  “Am I going to work out today?” The day and time are already set.

When you take a class, the instructor is always there to help and to answer any questions.   My philosophy is to hire only people with experience. Our instructors are dedicated employees of Milestone, and many have been with us since the center opened. 

At Milestone, you can choose from more than 250 classes throughout the week, Monday through Sunday. So, whether it’s cardio or strength training or Pilates or kickboxing or Zumba, you can always find something to try.